Do you ever find yourself bottling up your emotions instead of speaking your mind? We’re here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School.

Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph

If you didn't have to worry about money, what would you do with your life? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, and founder and CEO of AppSumo.com.

Noah Kagan: Why Failing Constantly Leads to Epic Success

How can we feed our families nutrient-dense meals on a shoestring budget? Today we’re here with Robby Sansom, CEO at Force of Nature.

Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods

If you want to experiment with alternative approaches to optimal body composition and achieve world class results, you're in the right place.

Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try)

There are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few decades.

Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery

How do ancient myths and legends shape our virtues? I first saw Odds Bodkin perform more than 30 years ago in New Hampshire when I was about 7 or 8 years old, and I have never seen a better storyteller in my life.

Odds Bodkin: The Profound Creative and Cognitive Benefits of Storytelling

What happens when you put a cartoon character on processed food? Marketing has deep and profound effects on our perception, and food manufacturers use tactics like these to get us to crave, buy and consume more ultra processed food.

Shawn Stevenson: Why Big Food Uses Cartoon Characters to Manipulate Us

Imagine what you could accomplish if you could stay focused and follow through on your goals, despite all the distractions of modern life. Now is the perfect time to harness science-backed strategies to break bad habits for good.

Nir Eyal: How to Break Bad Habits and Use Discomfort to Your Advantage

What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s and beyond? If you’re ready to achieve life-changing results this year, you’re in the right place…

Tony Horton: How To Shift Your Mental State in 5 Minutes or Less

Whether you're collecting data from wearable technology or not, we're going to share a few simple strategies we can use to boost mood, productivity and energy.

Dr. Erik Korem: How to Utilize Wearable Tech to Achieve Peak Performance

Can you increase your IQ in just 15 minutes a day? I'm honored that joining us here today is Vitaliy Katsenelson an award-winning writer of a number of books, including his latest “Soul in the Game”.

Vitaliy Katsenelson: How To Boost IQ and Transform Your Brain

What are the lifestyle practices that actually drive longevity? To help separate fact from fiction, I'm thrilled that returning to the show today is our good buddy Robb Wolf.

Robb Wolf: Why Grazing Animals are Good for Us (and the Planet, Too)

After his hearing was damaged during service in the army, causing severe ringing in the ears or tinnitus, Wayne experimented with sound masking and binaural beats to help ease his symptoms.

Wayne Altman: How to Use Music to Focus, Improve Mood & Optimize Brain States

If you need some quick tips on intermittent fasting, using your free meal, troubleshooting low energy, carb cravings or ditching the Dad bod, this is the episode for you.

OMAD-Style Fasting, Free Meals & Mastering the Art of Consistency (Ask Me Anything)

We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our mental health. Ready to learn how?

Dr. Caroline Leaf: 5 Simple Steps to Rewire and Optimize Your Brain

I'm honored to welcome back to the show, our friend Dr. Jack Kruse, a brilliant neurosurgeon, author and inventor looking at the quantum level to explain how nature works in biology.

Dr. Jack Kruse: Circadian Biology, Melanin & How To Heal Your Mitochondria

Whether you're growing a business, performing in elite athletics or dominating in any field, what systems do we need to set up in order to up our game and keep improving. To help us out, I'm honored to be joined once again by Niyi Sobo.

Niyi Sobo: How to Perform Like A Champion When the Pressure is On

To help us sift through the dogma and fads with a scientific approach, I'm happy to say that returning to the show today is the award-winning public speaker and New York Times best-selling author, Dr. Sarah Ballantyne.

Dr. Sarah Ballantyne: Dietary Diversity & How To Make Vegetables Taste Great

To help us make sure we're training the right way, avoiding injury and focusing on the results that really matter, I'm happy to be here today with the one and only Jay Ferruggia, a coach, writer and host of the Renegade Strength Show.

Jay Ferruggia: How to Program Your Subconscious for Max-Level Motivation

Thanks to the work of one pioneering cardiologist, we're learning more and more about how to dramatically improve our gut health, sleep and even our outlook on life.

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