There’s parts of our lives that we each want to change - some big changes, and others smaller. But the same truth remains… change takes time, and it also takes planning. Let’s unpack some of the simplest ways to make lasting changes, that stick for life!   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/   Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Consistency with Small Changes with Thomas Hemingway, M.D.

You’re thinking of the quality of your food, and probably the quality of your water… but have you thought about the quality of the air you’re breathing on a daily basis? Join Mike Feldstein and I as we journey through introducing you to how to improve your air quality. Simple steps like opening a window when cooking, working, or hanging out with friends can make a huge difference to your health, including your sleep quality!   Hosted by Leanne Vogel.   20% off Jaspr Unit: http://healthfulpursuit.com/jaspr with code KDP   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Air Quality Equal to Food and Water Quality with Mike Feldstein {Jaspr}

The triggers that affect your hormone equilibrium and how to bring your body back to balance. We’re covering symptoms revolving around your cycle, PMS, food choices, sleep and circadian rhythm issues, and so much more.   Hosted by Leanne Vogel.   Book, Hormone Intelligence: https://amzn.to/47TBDdt     Website: https://avivaromm.com/     Dr Aviva on IG: https://www.instagram.com/dr.avivaromm/     Coaching and other supports available at: https://shop.healthfulpursuit.com/   Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Hormone Intelligence with Aviva Romm

Have you suspected there’s something going on with your thyroid? Or perhaps you’re in the throws of a complete thyroid freakout event? We’re chatting with Dr. Heather all about common thyroid symptoms, how we know something is a awry with the thyroid, and how to get support BEYOND just using medication.   Hosted by Leanne Vogel.   Dr. Heather’s Book: http://thyroidtransformationblueprint.com/   Happy Healthy Lean Thyroid Transformation Facebook Group: https://www.facebook.com/groups/764005931160743/   CGM App: nutrisense.io/kdp coupon code: KDP   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Thyroid Transformation Blueprint with Dr. Heather Stone

How to determine the thing that works best for you, and drown out the rest of the noise. We’re covering basic nutrition strategies, workout approach, and how to develop a program that doesn’t overwhelm.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Knowing What's Not Right for You with Krishna Dunkley

Your faith plays a role in your physical health. Simple as that! If you're following Jesus, you will be changed. But, are you thinking about how He can change your physical health? Join us with Matt Gay as we search scripture to tell us what a healthy lifestyle looks like, according to the word.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Honoring God with Your Body with Matt Gay

You want to know how to change the look of your body. Let’s go through all the details from workouts, programming, macros, and cardio. Answering a bunch of your questions on the topic!   Hosted by Leanne Vogel.   Get your personalized macros: https://healthfulpursuit.com/macro   Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Body Recomposition Q&A

You’ve tried everything and your body just… isn’t having it. Have you looked at working on your nervous system? Join us as we chat with Dr. Cat about neuroscience-based mind-body care and what that could look like for you.   Hosted by Leanne Vogel.   Primal Trust Program: http://healthfulpursuit.com/primaltrust    Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Nervous System Regulation with Dr. Cat {Primal Trust}

Hosted by Leanne Vogel.   Unsure how to structure your ketogenic diet to make the most out of your hormone landscape? Join us as we chat with Dr. Soma about how to make key shifts to support your body through menopause.   Dr Soma’s Book: https://amzn.to/48epXD3    Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Diet and Menopause with Dr. Soma Mandal

50% off with code NEWYEAR at: https://shop.healthfulpursuit.com/

50% off Keto Programs

You want 2024 to be the best year yet! Let’s talk about goal setting in the area of movement and diet so you can set your year up in a balanced way, set realistic goals, and stick to them with a shift in you mindset.  Hosted by Leanne Vogel.  Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Ultimate Guide to Changing Your Body in 2024

It’s a solo episode with Leanne and Leanne only! You get to a fly on the wall in a recording I made for a client covering the topic of her ongoing exhaustion. We’ll talk about digestion, bowel movements, electrolyte balance, the importance of balancing your tracking/macros to help with goals and psychological stress of tracking, mitochondria dysfunction and link with exhaustion/fatigue (we know that mitochondria are sideways because of nutrient needs, hormone dysregulation, or an interference of some kind), hormone function, how digestion affects estrogen excess, how to test metals properly, thyroid symptoms vs. nothing in blood work.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Blood Work Patterns: Exhaustion

Following a diet is one thing, living life AND following a diet is another. Let’s cover the practical tips you need to fold keto into your life instead of upending your life and the changes you’re making fizzling out too soon.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Fitting Keto Into Your Life with Leah Williamson

Feeling like maybe you’re missing something with your health? Joined by Dr Kelly Blodgett to chat about how the health of the mouth influences the rest of your body, and how to take a biological approach to your oral health. Plus, we get to ‘drill down’ on the biological view of common dental procedures like root canals, fillings, crowns, wisdom tooth extractions, and more.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Reevaluate How You Think About Oral Health with Dr. Kelly Blodgett

Exhausted and not sure why? Let’s unpack the details with Dr. Bryan Rade of East Coast Naturopathic. We’re covering what your mitochondria do and why they’re responsible for how your hormones function, and how much/little energy you have. Plus, details on what nutrients are needed to balance these systems, and where else to look when nothing is adding up.   Hosted by Leanne Vogel. Overcoming Chronic Illness Course (2 FREE modules): https://eastcoastnaturopathic.com/dr-bryan-rade-mailing-list  Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Increase Energy & Balance Hormones: Your Mitochondria with Dr. Bryan Rade

We’re joined by Eating Efficiently Cookbook Author, Kristin Rowell, as she provides the key strategies to changing the way your body looks and feels. Here’s just a taste of the conversation: why protein is so essential for your weight loss goals, how to prioritize this protein in balance with the rest of your macros, why step count matters for weight loss goals (nutrition is not enough, you gotta move!), strength training to gain muscle, and how to manage the holidays.   Hosted by Leanne Vogel.   Kristin’s Cookbook: https://amzn.to/47utBYv Her Website: https://energeticallyefficient.com/    Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Change The Way Your Body Looks & Feels with Kristin Rowell

Fasting is awesome, but forcing yourself to fast isn’t so awesome! Join us as we explore what building an intuitive fasting program for yourself looks like.    Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Balanced Approach to Fasting with Dr Will Cole

Are you eating enough protein? Do you know why protein intake is absolutely imperative? Join us on a deep dive into essential amino acids and how they work in the body, why women need more as we age, and the best way to get them in the diet without making too big of a change. We’re exploring how protein impacts energy, satiation, mood, hormones, and more.   Hosted by Leanne Vogel.   Get Kion 20% off: https://www.getkion.com/keto Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Don't Neglect This Macro: Protein & Why You Need More with Angelo Keely {CEO of Kion}

Do you want to lose weight, or do you want your body to look different? Chances are it’s the looks (and perhaps strength) you care about. Join me as I share some valuable lessons I’ve learned in the 15+ years coaching women through changing the way their bodies look, and what I’ve personally been doing the last year to build strength and lean down.   Hosted by Leanne Vogel.   My Favorite CGM: http://levels.link/KDP  Macro Coaching Options: http://healthfulpursuit.com/coaching  1 month supply of collagen: https://modere.io/1RYgXs  Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Weight Loss vs. Body Recomposition

Joined by host of the "Know Better | Do Better" Podcast, we’re chatting about how to manage chronic illnesses from a mental and spiritual perspective - how to not lose hope when you’re hit with a challenging diagnosis. Join us as we delve into alternative therapies that could assist you to clear root causes, and how to have a grounded mindset when seeking out alternative options.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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