With wars raging in Ukraine, Gaza, and Sudan; political polarization; the after effects of the COVID 19 pandemic; and the climate crisis, it’s easy to feel overwhelmed by the state of the world. With his new book, Your Heart Was Made for This: Contemplative Practices to Meet a World in Crisis with Courage, Integrity, and Love, Oren Jay Sofer offers a practical guide to living a meaningful life in a time of great uncertainty and upheaval.  “Every day we are practicing something with how we live, how we use our attention, the things we think, say, and do. And if we are intentional about that every day, we can grow stronger, more resilient, more kind, loving, and flexible. It is an incredibly, hopefully empowering message that we can shape our life and position ourselves to be as resilient as possible in the face of so much change and challenge and hardship.” For complete show notes and links, visit our website at runningforreal.com/episode376.   Thank you to Precision Fuel &amp; Hydration, Tracksmith, and AG1 for sponsoring this episode.    Precision Fuel &amp; Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel &amp; Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill, but that’s not the only contribution they make. They supported Running for Real in creating our “RED-S: Realize. Reflect. Recover” program. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you’re a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to Tr

Oren Jay Sofer: Water Your Healthy Seeds - R4R 376

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