Brought to you by Perform Better Check out the HUGE HOLIDAY SALE at PerformBetter.com  Highlights of Episode 371 "Hit The Gym with a Strength Coach" Segment Pete McCall, Senior Director of Education for EōS Fitness, Author of Smarter Recovery- A Practical Guide to Maximizing Training Results  We spoke about:  Specific Modalities of recovery History of Recovery  Overtraining?  Is it really a problem?  The role of outside stress Functional Overreach High Intensity Exercise Built-in recovery Can we adapt to repeated recovery methods An overview of his new book Smarter Recovery- A Practical Guide to Maximizing Training Results    The StrengthCoach.com Coaches Corner with Coach Boyle  We spoke about:  His take on recovery and what they do at MBSC TRT Working with endurance athletes  Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"   Partner Offer from AG1 by Athletic Greens  Get a 1 year supply of Vitamin D, 5 Travel packs      About "Be Like the Best" During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info  Thanks for Listening!

Smarter Recovery with Pete McCall

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