Hi Friends!If getting fit is on your list for 2024, this is the episode for you! I’m joined by online fitness expert, Megan Dahlman. You may know Megan from her popular YouTube Channel VigeoFit, and podcast Self-Care Simplified.During our conversation we talked about:How to create a realistic fitness routine that works for you!Debunking the harmful myth that you have to “go all in” to get results3 most common mistakes people make when making health and fitness goalsThe simple daily actions you need to create huge momentum and eliminate the need for perfectionThe ideal amount of time to work out per weekWith the start of a New Year, this episode couldn’t come at a more perfect time! I loved Megan’s approach to health and fitness and our conversation was filled with so many great nuggets of wisdom, you’re definitely going to want to check it out for yourself.XOXO-LaurieLinks Mentioned in this Episode:Connect with Megan: https://www.vigeofit.com/Jumpstart Tips - Free 5-day guide to help jumpstart your healthy habits the sustainable way - www.vigeofit.com/tipsBook Recommendation: Beatriz Williams https://amzn.to/41O4rm6ResourcesStay in the know!Webinar sign up (Applying the Enneagram) https://simplyborganized.com/webinar/Subscribe on YouTube https://www.youtube.com/c/ThisORGANIZEDLifePodcastReviews Matter!Our #1 Book: Hot Mess A Practical Guide to Getting OrganizedShop our Faves: https://www.amazon.com/shop/simplyborganized

Getting Fit with Megan Dahlman | Ep 370

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