Trauma thrives in silence. Healing begins when you stop carrying it alone.Anissa Hudak knows trauma from multiple sides: as the daughter of a Vietnam veteran, a military spouse, and a two-time sexual assault survivor. In this conversation, she explains why trauma recovery must involve the body and nervous system—not only the conscious mind—and why healing should never require someone to repeatedly relive the worst moment of their life.What makes this episode different is Anissa’s direct challenge to the idea that talk therapy is always enough. She shares how yoga therapy, neurosomatic techniques, and long-term coaching can help women move trauma out of the body, retrain neurological patterns, and build a recovery path as individual as their experience.In this episode, you’ll discover:• Recognize how military transition affects spouses and families, including financial fear, loss of community, and unexpected isolation after retirement.• Understand why Anissa believes trauma becomes embedded in the nervous system and cannot always be resolved through conscious conversation alone.• Explore how yoga therapy and neurosomatic techniques can support healing without forcing survivors to describe or relive traumatic events.• Build a personalized recovery path based on awareness, body-based healing, unconscious neurological work, and continued coaching support.Connect with Anissa HudakAnissa Hudak is the Founder of the Phoenix Women Healing Institute. As a military spouse, daughter of a Vietnam veteran, and two-time sexual assault survivor, she brings lived experience to her work with women navigating PTSD, military sexual trauma, secondary PTSD, and other forms of trauma. Through online yoga therapy, one-on-one neurosomatic work, and extended coaching, she helps women move from survival mode toward lasting resolution.Website: <a href="https://phoenixwomenhealing.com/">https://phoenixwomenhealing.com</a>🎙️ If this episode helped you, please follow the show and leave a 5-star review on Apple Podcasts — open the app, search VET S.O.S., scroll down, and tap “Write a Review.” It takes 30 seconds and puts this show in front of a veteran who needs it right now.⏱️ EPISODE CHAPTERS 00:00 - Trauma Thrives in Silence 05:53 - The Military Spouse Transition Experience 12:34 - Losing Community After Military Retirement 16:13 - Why Anissa Created Phoenix Women Healing 21:46 - Healing Through Yoga Therapy 22:54 - Why Talk Therapy May Not Be Enough 25:56 - How the Online Healing Program Works 27:15 - Moving Trauma Out of the Body and Unconscious 31:32 - Who Anissa Helps 33:35 - Closing and Lifeline Message🎧 Explore the Full VET S.O.S. Network ▶ VET S.O.S. — Flagship Show ▶ VET S.O.S. Presents: Operation Startup ▶ VET S.O.S. Presents: Learning Lifeline ▶ VET S.O.S. Presents: The Scoop ▶ VET

Why Talk Therapy Isn't Always Enough—Anissa Hudak Explains Why

Trauma doesn't have to define your future. EMDR may help your brain heal in ways talk therapy can't.EPISODE PREMISEFor decades, PTSD treatment has centered around talking through painful memories. But what if the brain heals trauma differently? In this episode, EMDR therapist and author Paul Schulte explains why Eye Movement Desensitization and Reprocessing (EMDR) is producing remarkable results with veterans, active-duty service members, refugees, and trauma survivors—and why several countries now recognize it as a first-line PTSD treatment.Drawing from his own recovery journey, his work with military psychologists in Ukraine, and years helping people overcome trauma, Paul shares why healing often begins by addressing not only combat experiences but the wounds that came long before military service.In this episode, you'll discover:Understand how EMDR helps the brain reconnect fragmented traumatic memories without relying on years of traditional talk therapy.Learn why unresolved childhood trauma often resurfaces after combat and how treating both experiences can dramatically change recovery.Hear powerful stories from Paul's work with Ukrainian soldiers and military psychologists during an active war.Discover why Paul believes EMDR could fundamentally change the future of PTSD treatment for veterans around the world.About Paul SchultePaul Schulte is an EMDR therapist, author, former international banking executive, and university professor. More than 22 years sober, he now dedicates his work to helping veterans, refugees, abuse survivors, and others recover from PTSD, trauma, burnout, and addiction through EMDR therapy. His work has included supporting military psychologists and service members in Ukraine while advancing trauma recovery through research-backed treatment.🎙️ If this episode helped you, please follow the show and leave a 5-star review on Apple Podcasts. Open the app, search VET S.O.S., scroll down, and tap "Write a Review." It takes less than 30 seconds and helps another veteran discover the resources they may need today.⏱️ EPISODE CHAPTERS00:00 – Why PTSD Recovery Doesn't Have to Take Years00:15 – Meet Paul Schulte03:12 – A Personal Mission to Help Veterans05:26 – Understanding EMDR Therapy11:06 – Why EMDR Challenges Traditional Talk Therapy14:45 – Lessons From Ukraine's Front Lines19:00 – What an EMDR Session Is Really Like21:10 – Finding the Right Path to Healing23:00 – Closing Thoughts & Resources🎧 Explore the Full VET S.O.S. Network▶ VET S.O.S. — Flagship Show▶ VET S.O.S. Presents: Operation Startup▶ VET S.O.S. Presents: Learning Lifeline▶ VET S.O.S. Presents: The Scoop▶ VET S.O.S. Presents: Testimony Strong🔗 Connect with VET S.O.S.Website: <a href="https://vetsospodcast.com">https://vetsospodcast.com</a></p

Why Traditional PTSD Therapy Isn't Working — Paul Schulte Explains EMDR

Most veterans don't need another program—they need one honest conversation with someone who's been there.EPISODE PREMISERetired Marine Master Sergeant John Smith thought he was praying about changing careers. Instead, he found a new mission: helping veterans tell their stories.In this episode, John shares how intentional transition planning set him up for success, why storytelling can be therapeutic, and how his podcast, The Unsung Veteran, is preserving experiences that might otherwise be lost forever.In this episode, you'll discover:• Build a military transition plan years before separation instead of waiting until the last minute• Recognize why veteran networking can be one of the most valuable tools during transition• Understand how sharing personal experiences can create healing for both the speaker and the listener• Learn why authentic conversations often uncover deeper truths than scripted interviewsAbout John SmithJohn Smith is a retired Marine Corps Master Sergeant who served for 20 years as a Tactical Air Defense Controller, supporting both Operation Iraqi Freedom and Operation Enduring Freedom.Today he works in government contracting and hosts The Unsung Veteran, a platform dedicated to documenting veteran experiences and creating meaningful conversations that help service members navigate life after the military.🎙️ If this episode helped you, please follow the show and leave a 5-star review on Apple Podcasts. It takes less than a minute and helps another veteran discover resources, stories, and support when they need it most.⏱️ EPISODE CHAPTERS00:00 - Introduction02:02 - John's Military Transition Story05:24 - Launching The Unsung Veteran08:47 - Challenges of Starting a Veteran Podcast15:10 - Why Authentic Conversations Matter20:01 - The Therapeutic Power of Storytelling25:25 - Capturing Veteran Experiences29:23 - Closing & Resources🎧 Explore the Full VET S.O.S. Network:▶ VET S.O.S. — Flagship Show▶ VET S.O.S. Presents: Operation Startup▶ VET S.O.S. Presents: Learning Lifeline▶ VET S.O.S. Presents: The Scoop▶ VET S.O.S. Presents: Testimony Strong🔗 Connect with VET S.O.S.Website: vetsospodcast.comTwitter: @vetsospodcastLinkedIn: linkedin.com/company/vetsospodcastYouTube: youtube.com/@vetsospodcastFacebook: facebook.com/vetsospodcastInstagram: instagram.com/vetsospodcastTikTok: tiktok.com/@vetsospodcast#VETSOS #VeteranPodcast #MilitaryTransition #VeteranCommunity #MilitaryLife #GrabTheLifeline #HeroesMediaGRP

Veteran Transition Success Starts with One Conversation – John Smith

Most veterans don't fail transition because of ability—they fail because they never built a plan.Many service members spend years preparing for military missions but only weeks preparing for civilian life. David Howe argues that's one of the biggest mistakes veterans can make.After serving 30 years in the U.S. Army and building a successful civilian executive career, Dave learned that transition isn't just about finding a job—it's about creating a vision for the rest of your life. In this conversation, he shares why written life planning can dramatically improve transition outcomes and how the Comfort, Peace and Freedom Foundation is helping Gold Star families navigate life's most difficult moments.In this episode, you'll discover:• Create a written transition plan that goes beyond employment and income• Avoid the "undue sense of urgency" that causes veterans to make poor transition decisions• Understand the emotional impact of taking off the uniform for the final time• Learn how strategic life planning helps Gold Star families find purpose and hope after lossAbout David Howe:David Howe served 30 years in the U.S. Army, including active duty with the 4th Infantry Division and 82nd Airborne Division before retiring from the Army Reserve. He built a successful civilian career in healthcare administration and consulting, holding senior leadership positions with major organizations including Deloitte Consulting. Today, he helps veterans and Gold Star families develop life plans through the Comfort, Peace and Freedom Foundation.🎙️ If this episode helped you, please follow the show and leave a 5-star review on Apple Podcasts. It takes less than a minute and helps another veteran discover the resources they need for a successful transition.⏱️ EPISODE CHAPTERS00:00 - Introduction 01:20 - David Howe's Military and Civilian Journey 03:37 - Navigating Two Different Transitions 07:36 - Building a Written Life Plan 11:12 - Supporting Gold Star Families 18:22 - How the Foundation Works 25:19 - Making Life Planning Part of Military Separation 30:19 - Closing & Resources🎧 Explore the Full VET S.O.S. Network:▶ VET S.O.S. Podcast ▶ Operation Startup ▶ Learning Lifeline ▶ The Scoop ▶ Testimony Strong🔗 Connect with VET S.O.S.Website: vetsospodcast.com X: @vetsospodcast LinkedIn: linkedin.com/company/vetsospodcast YouTube: youtube.com/@vetsospodcast Facebook: facebook.com/vetsospodcast Instagram: instagram.com/vetsospodcast TikTok: tiktok.com/@vetsospodcast#VETSOS #Veteran #VeteranTransition #MilitaryTransition #Veterans #MilitaryLife #HeroesMediaGRP #GrabTheLifeline

Veteran Transition Success Starts With a Written Plan — David Howe

Most veterans don’t hit crisis all at once. Problems stack up until purpose disappears.What happens when a veteran loses purpose after service—and what does it take to find it again?Nick Cannon shares a brutally honest look at his own transition from Air Force veteran to unemployed civilian struggling with identity, purpose, and direction. He also explains how Wounded Veteran Relief Fund is stepping in to solve the challenges that often push veterans toward crisis before it’s too late.In this episode, you’ll discover• Understand why loss of purpose can become one of the most dangerous parts of military transition• Learn how Nick became one of the first Airmen approved for the DoD SkillBridge Program• Hear the moment his daughter’s upcoming birth forced him to completely change his life• Discover how WVRF’s dental program has grown from helping 17 veterans to hundreds annually• Understand why dental care may be one of the most overlooked veteran wellness issues in AmericaAbout Nick Cannon Nick Cannon is a U.S. Air Force veteran and former F-22 Raptor Crew Chief who later served in both the Florida House of Representatives and the U.S. Congress.Today he serves as Director of Operations for the Wounded Veteran Relief Fund, overseeing programs that provide emergency financial assistance, dental care, and support services for veterans throughout Florida.🎙️ If this episode helped you, please follow the show and leave a 5-star review on Apple Podcasts. It takes less than a minute and helps another veteran discover resources that could change their life.⏱️ EPISODE CHAPTERS 00:00 - Introduction01:22 - Nick’s Military Journey04:04 - Discovering SkillBridge08:40 - Losing Purpose After Transition11:25 - Joining Wounded Veteran Relief Fund22:03 - Emergency Financial Assistance for Veterans23:35 - The Veteran Dental Crisis27:07 - Expanding Beyond Florida30:25 - The Story of Richard Rossi32:35 - Closing Thoughts🎧 Explore the Full VET S.O.S. Network▶ VET S.O.S.▶ VET S.O.S. Presents: Operation Startup▶ VET S.O.S. Presents: Learning Lifeline▶ VET S.O.S. Presents: The Scoop▶ VET S.O.S. Presents: Testimony Strong🔗 Connect With VET S.O.S.Website: vetsospodcast.comTwitter: @vetsospodcastLinkedIn: linkedin.com/company/vetsospodcastYouTube: youtube.com/@vetsospodcastFacebook: facebook.com/vetsospodcastInstagram: instagram.com/vetsospodcastTikTok: tiktok.com/@vetsospodcast#VETSOS #VeteranTransition #MilitaryMentalHealth #Veterans #MilitaryLife #GrabTheLifeline #HeroesMediaGRP

Veteran Dental Care Is Broken—Here’s How They’re Fixing It | Nick Cannon

Most veterans don’t struggle because they lack skills—they struggle because they choose the wrong civilian career.The military teaches mission focus, leadership, and resilience. What it doesn’t always teach is how to identify a career you’ll genuinely enjoy after service. In this episode, Jordie Kern explains why so many veterans settle for the first opportunity available and how that decision can impact everything from job satisfaction to long-term success.Drawing from thousands of veteran transitions, Jordie shares how 7 Eagle Group helps service members discover career paths aligned with their strengths, interests, and goals while connecting them directly with employers through SkillBridge and professional networking.In this episode, you’ll discover:• Identify the biggest mistake veterans make during military transition and how to avoid it• Build confidence in your value before entering the civilian job market• Understand why networking often matters more than a resume• Learn how SkillBridge reduces hiring risk and creates opportunities veterans might never access otherwise• Discover why passion and purpose often outperform qualifications during interviewsAbout Jordie KernJordie Kern is the Founder of 7 Eagle Group, an organization dedicated to helping transitioning service members and military spouses launch meaningful civilian careers. Inspired by a lifelong admiration for military service, he has built programs that have helped more than 8,000 veterans connect with employers, develop professional skills, and successfully transition into civilian life.🎙️ If this episode helped you, please follow VET S.O.S. and leave a 5-star review on Apple Podcasts. Your review helps put this show in front of another veteran who needs it right now.⏱️ EPISODE CHAPTERS00:00 - Introduction02:56 - Why Jordie Founded 7 Eagle Group08:27 - Inside the 7 Eagle Academy Model11:20 - The Biggest Transition Mistake Veterans Make16:00 - How SkillBridge Changes Hiring19:19 - Confidence and Veteran Value26:31 - Finding Work That Aligns With Passion31:31 - Closing Thoughts & Resources🎧 Explore the Full VET S.O.S. Network▶ VET S.O.S. — Flagship Show▶ VET S.O.S. Presents: Operation Startup▶ VET S.O.S. Presents: Learning Lifeline▶ VET S.O.S. Presents: The Scoop▶ VET S.O.S. Presents: Testimony Strong🔗 Connect with VET S.O.S.Website: vetsospodcast.comTwitter: @vetsospodcastLinkedIn: linkedin.com/company/vetsospodcastYouTube: youtube.com/@vetsospodcastFacebook: facebook.com/vetsospodcastInstagram: instagram.com/vetsospodcastTikTok: tiktok.com/@vetsospodcast #VETSOSPodcast #VeteranPodcast #VeteranTransition #SkillBridge #Veterans #MilitaryLife

Veteran Transition Success Starts With This Mindset Shift – Jordie Kern

Most veterans prepare for a new job. Few prepare for losing their identity.Episode DescriptionWhen Gabriel Axtell medically retired from the Marine Corps during COVID, he expected transition to be challenging. What he didn’t expect was how quickly the loss of mission, brotherhood, and purpose would push him into crisis.This conversation reveals the life-changing text message that saved his life, the mentorship that helped him rebuild, and the work he’s now doing to help other veterans avoid reaching that same breaking point.In this episode, you’ll discover• Recognize the hidden identity challenges many veterans face after leaving military service• Understand why purpose—not employment—is often the missing piece during transition• Learn how peer mentorship and community support can interrupt a crisis before it becomes a tragedy• Discover how faith, family communication, and daily discipline helped Gabriel rebuild his life• Explore the resources available through The Warrior’s Journey and its network of veteran-serving organizationsAbout Gabriel AxtellGabriel Axtell is a retired Marine with a special operations background who experienced firsthand the challenges of military transition. After surviving a personal crisis and finding support through The Warrior’s Journey, he now helps veterans, service members, and families navigate purpose, resilience, and life beyond the uniform. His personal experience gives him unique insight into what veterans need during their most difficult seasons.🎙️ If this episode helped you, please follow the show and leave a 5-star review on Apple Podcasts — open the app, search VET S.O.S., scroll down, and tap “Write a Review.” It takes 30 seconds and puts this show in front of a veteran who needs it right now.⏱️ EPISODE CHAPTERS00:00 - Introduction02:42 - Transitioning During COVID08:08 - The Phone Call That Changed Everything12:41 - Fixing the Veteran Support Ecosystem18:32 - Building Daily Resilience22:07 - The Warrior’s Journey Programs31:22 - Closing & Resources🎧 Explore the Full VET S.O.S. Network▶ VET S.O.S. — Flagship Show▶ VET S.O.S. Presents: Operation Startup▶ VET S.O.S. Presents: Learning Lifeline▶ VET S.O.S. Presents: The Scoop▶ VET S.O.S. Presents: Testimony Strong🔗 Connect with VET S.O.S.Website: vetsospodcast.comTwitter: @vetsospodcastLinkedIn: linkedin.com/company/vetsospodcastYouTube: youtube.com/@vetsospodcastFacebook: facebook.com/vetsospodcastInstagram: instagram.com/vetsospodcastTikTok: tiktok.com/@vetsospodcast#VETSOSPodcast #VeteranPodcast #MilitaryTransition #VeteranMentalHealth #Veterans #MilitaryLife #GrabTheLifeline #HeroesMediaGRP

He Nearly Lost Everything After Transition—Then Found Purpose Again | Gabriel Axtell

Description:Maria Cherjovsky joins the VET S.O.S. Network to dive into veteran mental health challenges and share insights on transition, family reintegration, and community support systems. In this episode, we explore:• The hidden impact of mental health struggles on veterans and their families• How the Comaraderie Foundation provides counseling, mentorship, and connection• Why early intervention and community can prevent crisis and restore purposeWhether you're navigating military transition, building a business, pursuing higher education, or searching for tools to strengthen your next chapter, this conversation gives you clear, actionable steps you can use today.About the Guest:Maria Cherjovsky is CEO of the Comaraderie Foundation and a nationally recognized leader in nonprofit management, workforce development, and veteran services. With decades of experience supporting veterans and underserved populations, she is dedicated to improving mental health access and long-term success for military families.Grab the Lifeline:The VET S.O.S. Network connects veterans, spouses, and service members with real resources and real people who want to see you thrive.Follow the Show & Explore More Episodes:VET S.O.S.VET S.O.S. Presents Operation Startup (Veteran Entrepreneur Spotlight)VET S.O.S. Presents Learning Lifeline (Veteran Educational Resources Spotlight)VET S.O.S. Presents The ScoopConnect with VET S.O.S.:Website: vetsospodcast.comX/Twitter: @vetsospodcastLinkedIn: linkedin.com/company/vetsospodcastYouTube: youtube.com/@vetsospodcastFacebook: facebook.com/vetsospodcastInstagram: instagram.com/vetsospodcastTikTok: tiktok.com/@vetsospodcast#VETSOS #VeteranMentalHealth #MilitaryTransition #VeteranSupport #PTSD #MilitaryFamilies #VeteranResources #MentalHealthMatters #TransitionJourney #GrabTheLifeline

Saving Veterans’ Lives: Mental Health, Transition & Family Support

Description:Matthew Wee joins the VET S.O.S. Network to dive into veteran transition challenges and share insights on leadership, collaboration, and building meaningful support systems for veterans and their families.In this episode, we explore:• Transitioning from the Marine Corps during COVID and adapting to uncertainty• How volunteering can open doors to long-term career opportunities• The mission and future of VETS2INDUSTRY as a veteran resource hub• The importance of connection, collaboration, and community in transitionWhether you're navigating military transition, building a business, pursuing higher education, or searching for tools to strengthen your next chapter, this conversation gives you clear, actionable steps you can use today.About the Guest:Matthew Wee is a retired Marine Corps veteran and President of VETS2INDUSTRY. With experience across government and nonprofit sectors, he focuses on connecting veterans and families to resources, opportunities, and community-driven support systems.Grab the Lifeline:The VET S.O.S. Network connects veterans, spouses, and service members with real resources and real people who want to see you thrive.Follow the Show & Explore More Episodes:VET S.O.S. VET S.O.S. Presents Operation Startup (Veteran Entrepreneur Spotlight) VET S.O.S. Presents Learning Lifeline (Veteran Educational Resources Spotlight)VET S.O.S. Presents The ScoopConnect with VET S.O.S.:Website: vetsospodcast.comX/Twitter: @vetsospodcastLinkedIn: linkedin.com/company/vetsospodcastYouTube: youtube.com/@vetsospodcastFacebook: facebook.com/vetsospodcastInstagram: instagram.com/vetsospodcastTikTok: tiktok.com/@vetsospodcast#VETSOS #VeteranTransition #MilitaryTransition #VeteranLeadership #VetsIndustry #VeteranResources #TransitionSuccess #VeteranCommunity #LeadershipDevelopment #GrabTheLifeline

Matthew Wee on Veteran Transition, Leadership & Building VETS2INDUSTRY

Description:Evan Guzman joins VET S.O.S. to dive into the power of mentorship in military transition and share insights on career development, leadership, and veteran success strategies. In this episode, we explore:• How mentorship accelerates transition success• The role of Post-Veterati in connecting veterans to opportunity• Key challenges veterans face entering the civilian workforce• How to better position yourself for long-term career growthWhether you're navigating military transition, building a business, pursuing higher education, or searching for tools to strengthen your next chapter, this conversation gives you clear, actionable steps you can use today.About the Guest:Evan Guzman is a leader in veteran employment strategy and the co-founder of Post-Veterati, a digital mentorship platform supporting the military-connected community. With a background leading military hiring initiatives at Verizon, he now helps organizations and veterans bridge the gap between service and career success.Grab the Lifeline:The VET S.O.S. Network connects veterans, spouses, and service members with real resources and real people who want to see you thrive.Follow the Show & Explore More Episodes:VET S.O.S. VET S.O.S. Presents Operation Startup (Veteran Entrepreneur Spotlight) VET S.O.S. Presents Learning Lifeline (Veteran Educational Resources Spotlight) VET S.O.S. Presents The ScoopConnect with VET S.O.S.:Website: vetsospodcast.com X/Twitter: @vetsospodcast LinkedIn: linkedin.com/company/vetsospodcast YouTube: youtube.com/@vetsospodcast Facebook: facebook.com/vetsospodcast Instagram: instagram.com/vetsospodcast TikTok: tiktok.com/@vetsospodcast#VETSOS #VeteranTransition #Mentorship #MilitaryToCivilian #VeteranCareers #PostVeterati #LeadershipDevelopment #CareerGrowth #VeteranCommunity #GrabTheLifeline

Mentorship That Transforms Transitions with Evan Guzman

Aleks Morosky, Regional Director of Grassroots (West) for Wounded Warrior Project, joins the VET S.O.S. Network to break down how veterans can turn their lived experience into real legislative impact.In this episode, we explore:• Life after combat and navigating military transition• How the PACT Act became a reality for post-9/11 veterans• The role of grassroots advocacy in shaping veteran policy• What’s next in veteran legislation, mental health, and PTSD researchWhether you're transitioning out of the military, searching for veteran resources, or ready to use your voice to support the broader veteran community, this episode delivers clear, actionable insight.Aleks Morosky is an Army combat veteran and veteran advocate with extensive experience in congressional offices and national VSOs. He now leads grassroots advocacy efforts across the western U.S. for Wounded Warrior Project, empowering veterans to engage policymakers and advance veteran-focused legislation.The VET S.O.S. Network connects veterans, spouses, and service members with real resources and real people who want to see you thrive.VET S.O.S.VET S.O.S. Presents Operation Startup VET S.O.S. Presents Learning Lifeline VET S.O.S. Presents The ScoopWebsite: vetsospodcast.comX/Twitter: @vetsospodcastLinkedIn: linkedin.com/company/vetsospodcastYouTube: youtube.com/@vetsospodcastFacebook: facebook.com/vetsospodcastInstagram: instagram.com/vetsospodcastTikTok: tiktok.com/@vetsospodcast#VETSOS #VeteranAdvocacy #PACTAct #WoundedWarriorProject #VeteranTransition #MilitaryLeadership #VeteranMentalHealth #GrassrootsAdvocacy #VeteranSupport #GrabTheLifeline

Aleks Morosky on Veteran Advocacy, the PACT Act & Grassroots Leadership

Joey Carzoli, Physical Health & Wellness Coach with Wounded Warrior Project, joins VET S.O.S. to dive into what sustainable health really looks like for veterans after service. From chronic pain and weight gain to mental health, identity, and purpose, this episode explores how physical wellness can become a powerful anchor during military transition.In this episode, we explore: • Why purpose matters more than motivation• How physical and mental health are inseparable after service• What veterans can expect from Wounded Warrior Project wellness programs• How to build realistic, sustainable fitness habits after the militaryWhether you're navigating military transition, rebuilding your health, or searching for purpose after service, this conversation gives you clear, actionable steps you can use today.Joey Carzoli is a Physical Health & Wellness Coach with the Wounded Warrior Project and holds a PhD in Neurophysiology. His work focuses on helping veterans translate health science into practical, sustainable lifestyle changes that improve long-term well-being.The VET S.O.S. Network connects veterans, spouses, and service members with real resources and real people who want to see you thrive.VET S.O.S.VET S.O.S. Presents Operation Startup VET S.O.S. Presents Learning Lifeline VET S.O.S. Presents The ScoopWebsite: vetsospodcast.comX/Twitter: @vetsospodcastLinkedIn: linkedin.com/company/vetsospodcastYouTube: youtube.com/@vetsospodcastFacebook: facebook.com/vetsospodcastInstagram: instagram.com/vetsospodcastTikTok: tiktok.com/@vetsospodcast#VETSOS #VeteranHealth #MilitaryTransition #VeteranWellness #WoundedWarriorProject #MentalHealth #ChronicPain #PurposeAfterService #VeteranResources #GrabTheLifeline

Veteran Health, Purpose, and Sustainable Fitness After Service | Joey Carzoli

Description:Ashish Bajaj and Michael Lorey join the VET S.O.S. Network to dive into two of the most pressing challenges veterans face during transition: VA disability claims and financial stability.In this episode, we explore:• The step-by-step VA claims process and how case management works• The 3 required elements every successful claim must include• How to avoid predatory claims companies• Why financial stress peaks during transition (and how to manage it)• Practical budgeting tools veterans can use immediately• State-level benefits that can supplement incomeMichael shares his personal transition story and discusses the reality that it can take 4–7 years for many veterans to fully stabilize financially after leaving the military. Ashish explains how money stress connects to mental health — and how veterans can regain control through practical, manageable steps.Whether you're navigating military transition, filing your first VA claim, or trying to build financial security after service, this episode gives you clear, actionable guidance you can use today.About the Guests:Ashish Bajaj is a Financial Educator with Wounded Warrior Project, specializing in financial coaching and empowerment for veterans.Michael Lorey is the Southeast Benefits Regional Director at Wounded Warrior Project and a retired U.S. Navy officer with over 21 years of service.Grab the Lifeline:The VET S.O.S. Network connects veterans, spouses, and service members with real resources and real people who want to see you thrive.Don’t drown in the sea of transition — grab the lifeline.Follow the Show & Explore More Episodes:VET S.O.S. VET S.O.S. Presents Operation Startup (Veteran Entrepreneur Spotlight) VET S.O.S. Presents Learning Lifeline (Veteran Educational Resources Spotlight) VET S.O.S. Presents The ScoopConnect with VET S.O.S.:Website: vetsospodcast.com X/Twitter: @vetsospodcast LinkedIn: linkedin.com/company/vetsospodcast YouTube: youtube.com/@vetsospodcast Facebook: facebook.com/vetsospodcast Instagram: instagram.com/vetsospodcast TikTok: tiktok.com/@vetsospodcast#VETSOS #VeteranBenefits #WoundedWarriorProject #VAClaims #MilitaryTransition #VeteranFinancialSupport #DisabilityBenefits #TransitionTools #VeteranResources #GrabTheLifeline

VA Claims & Financial Stability After Service | Wounded Warrior Project Breakdown

Fitha Dahana-Ellis joins the VET S.O.S. Network to dive into how the Warrior Care Network provides accelerated, evidence-based mental health treatment for veterans and military families through top academic medical centers.In this episode, we explore: • Why traditional PTSD therapy often falls short for veterans • How two weeks of intensive treatment can equal months of care • What makes academic medical centers uniquely effective • How veterans and families can access care with minimal barriersWhether you're navigating military transition, supporting a loved one, or searching for real mental health solutions, this episode delivers insight and clarity you can act on today.Fitha Dahana-Ellis is a Veteran Advocate with the Warrior Care Network and a military spouse with firsthand experience navigating PTSD recovery. She works nationwide to connect veterans and families with life-changing mental health resources.The VET S.O.S. Network connects veterans, spouses, and service members with real resources and real people who want to see you thrive.VET S.O.S. VET S.O.S. Presents Operation Startup VET S.O.S. Presents Learning Lifeline VET S.O.S. Presents The ScoopWebsite: vetsospodcast.com X/Twitter: @vetsospodcast LinkedIn: linkedin.com/company/vetsospodcast YouTube: youtube.com/@vetsospodcast Facebook: facebook.com/vetsospodcast Instagram: instagram.com/vetsospodcast TikTok: tiktok.com/@vetsospodcast#VETSOS #VeteranMentalHealth #PTSDHelp #WarriorCareNetwork #MilitaryTransition #VeteranSupport #MentalHealthRecovery #MilitaryFamilies #WoundedWarrior #GrabTheLifeline

How the Warrior Care Network Transforms Veteran Mental Health | Fitha Dahana-Ellis

On this Memorial Day episode of the VET S.O.S. Network, Crystal Serrano-Hairston and Jennifer Land break down how Wounded Warrior Project delivers critical mental health support through triage services, complex case coordination, and the nationwide Check-In Program.In this conversation, we explore:• How veterans access mental health care through WWP• What happens when a veteran calls for help• How the Check-In Program supports veterans and families—even outside WWP eligibility• How advocates manage burnout while serving veterans with severe traumaWhether you're navigating military transition, supporting a veteran in crisis, or searching for trusted mental health resources, this episode offers clear, actionable guidance and hope.Crystal Serrano-Hairston is a Veteran Advocate with Wounded Warrior Project, leading complex behavioral health coordination efforts across VA and private systems. Jennifer Land manages mental health operations and partnerships for WWP, overseeing triage and the Check-In Program connecting veterans nationwide to care.The VET S.O.S. Network connects veterans, spouses, and service members with real resources and real people who want to see you thrive.VET S.O.S.VET S.O.S. Presents Operation Startup VET S.O.S. Presents Learning Lifeline VET S.O.S. Presents The ScoopWebsite: vetsospodcast.comX/Twitter: @vetsospodcastLinkedIn: linkedin.com/company/vetsospodcastYouTube: youtube.com/@vetsospodcastFacebook: facebook.com/vetsospodcastInstagram: instagram.com/vetsospodcastTikTok: tiktok.com/@vetsospodcast#VETSOS #VeteranMentalHealth #MilitaryTransition #WoundedWarriorProject #PTSDAwareness #VeteranSupport #MentalHealthMatters #MemorialDay #GrabTheLifeline #VeteransHelpingVeterans

Wounded Warrior Project’s Mental Health Lifeline | Triage, Check-In & Veteran Care

Description:Tim Admire and Fitha Dahana-Ellis join the VET S.O.S. Network to dive into how Wounded Warrior Project connects veterans and families to life-changing mental health care and support services.In this episode, we explore:• What happens when a veteran calls the WWP Resource Center• How Warrior Care Network delivers accelerated trauma treatment• The critical role spouses and family advocates play in recovery• Why reaching out is a sign of strength — not weaknessWhether you're navigating military transition, supporting a struggling warrior, or searching for trusted mental health solutions, this episode provides clear, actionable guidance and hope.Tim Admire is a U.S. Army combat veteran and Warrior Support Coordinator at Wounded Warrior Project, where he triages crisis calls and connects veterans to essential resources.Fitha Dahana-Ellis is a Veteran Advocate with Warrior Care Network and a military spouse who brings lived experience to her advocacy work, helping families access advanced trauma treatment programs nationwide.The VET S.O.S. Network connects veterans, spouses, and service members with real resources and real people who want to see you thrive.VET S.O.S.VET S.O.S. Presents Operation Startup (Veteran Entrepreneur Spotlight)VET S.O.S. Presents Learning Lifeline (Veteran Educational Resources Spotlight)VET S.O.S. Presents The ScoopWebsite: vetsospodcast.comX/Twitter: @vetsospodcastLinkedIn: linkedin.com/company/vetsospodcastYouTube: youtube.com/@vetsospodcastFacebook: facebook.com/vetsospodcastInstagram: instagram.com/vetsospodcastTikTok: tiktok.com/@vetsospodcast#VETSOS #WoundedWarriorProject #VeteranMentalHealth #MilitaryTransition #WarriorCareNetwork #VeteranSupport #MentalHealthAwareness #VeteranCommunity #MemorialWeek #GrabTheLifeline

Wounded Warrior Project & The Lifeline Veterans Need | Anniversary Special

Description:Jonny Ball joins VET S.O.S. to dive into veteran transition in the UK and share insights on mental health recovery, leadership, and global veteran support. In this episode, we explore:• The differences between UK and U.S. transition systems• Turning personal struggle into national policy impact• Building the UK Afghanistan Veterans Community• How industry partnerships are creating career pathways for veteransWhether you're navigating military transition, building a business, pursuing higher education, or searching for tools to strengthen your next chapter, this conversation gives you clear, actionable steps you can use today.About the Guest:Jonny Ball is a UK Army veteran, policy advocate, and consultant working across the veteran support ecosystem. He co-founded the UK Afghanistan Veterans Community and plays a key role in veteran employment and mental health initiatives across the UK.Grab the Lifeline:The VET S.O.S. Network connects veterans, spouses, and service members with real resources and real people who want to see you thrive.Follow the Show & Explore More Episodes:VET S.O.S.VET S.O.S. Presents Operation Startup (Veteran Entrepreneur Spotlight)VET S.O.S. Presents Learning Lifeline (Veteran Educational Resources Spotlight)VET S.O.S. Presents The ScoopConnect with VET S.O.S.:Website: vetsospodcast.comX/Twitter: @vetsospodcastLinkedIn: linkedin.com/company/vetsospodcastYouTube: youtube.com/@vetsospodcastFacebook: facebook.com/vetsospodcastInstagram: instagram.com/vetsospodcastTikTok: tiktok.com/@vetsospodcast#VETSOS #VeteranTransition #MilitaryLife #VeteranSupport #MentalHealth #Leadership #InvictusGames #CareerTransition #AfghanistanVeterans #GrabTheLifeline

UK vs US Veteran Transition with Jonny Ball

Description:William “Stevo” Stephens joins the VET S.O.S. Network to dive into overcoming trauma, navigating military transition, and using storytelling as a tool for healing and impact. In this episode, we explore:•	The challenges of transitioning from military service to civilian life•	The role of trauma, identity, and mental health in that journey•	How writing, podcasting, and service can create purposeWhether you're navigating military transition, rebuilding your life, or looking for ways to support others, this episode delivers actionable insight you can use today.About the Guest:Stevo is a retired U.S. Army Sergeant First Class, podcast host, and award-winning author dedicated to helping veterans heal through storytelling. His Reflections Series and podcasts focus on mental health, resilience, and giving a voice to those who feel unheard.Grab the Lifeline:The VET S.O.S. Network connects veterans, spouses, and service members with real resources and real people who want to see you thrive.Follow the Show & Explore More Episodes:VET S.O.S.VET S.O.S. Presents Operation Startup (Veteran Entrepreneur Spotlight)VET S.O.S. Presents Learning Lifeline (Veteran Educational Resources Spotlight)VET S.O.S. Presents The ScoopConnect with VET S.O.S.:Website: vetsospodcast.comX/Twitter: @vetsospodcastLinkedIn: linkedin.com/company/vetsospodcastYouTube: youtube.com/@vetsospodcastFacebook: facebook.com/vetsospodcastInstagram: instagram.com/vetsospodcastTikTok: tiktok.com/@vetsospodcast#VETSOS #VeteranPodcast #MentalHealthAwareness #VeteranLife #TransitionSuccess #PTSDSupport #VeteranAdvocacy #LeadershipGrowth #Storytelling #GrabTheLifeline

From Trauma to Purpose with William “Stevo” Stephens

Description:Randy McElwee joins the VET S.O.S. Network to dive into veteran entrepreneurship and share how military leadership systems can be applied to build successful businesses. In this episode, we explore:•	The challenges of transitioning without a clear plan•	How military skills translate into entrepreneurship success•	Building structure, systems, and teams using Special Forces principlesWhether you're navigating military transition, building a business, or searching for tools to strengthen your next chapter, this conversation gives you clear, actionable steps you can use today.About the Guest:Randy McElwee is a retired U.S. Army Special Forces Master Sergeant and entrepreneur. As the founder of Gracie Jiu Jitsu Athens and creator of the Going Commando Success Program, he helps veterans and business owners build disciplined, scalable organizations using proven leadership systems.Grab the Lifeline:The VET S.O.S. Network connects veterans, spouses, and service members with real resources and real people who want to see you thrive.Follow the Show & Explore More Episodes:VET S.O.S.VET S.O.S. Presents Operation Startup (Veteran Entrepreneur Spotlight)VET S.O.S. Presents Learning Lifeline (Veteran Educational Resources Spotlight)VET S.O.S. Presents The ScoopConnect with VET S.O.S.:Website: vetsospodcast.com X/Twitter: @vetsospodcast LinkedIn: linkedin.com/company/vetsospodcast YouTube: youtube.com/@vetsospodcast Facebook: facebook.com/vetsospodcast Instagram: instagram.com/vetsospodcast TikTok: tiktok.com/@vetsospodcast#VETSOS #GrabTheLifeline #VeteranEntrepreneur #MilitaryTransition #Leadership #StartupLife #Entrepreneurship #VeteranOwned #BusinessCoaching #SpecialForces

From Green Beret to Business Leader | Randy McElwee on Veteran Entrepreneurship

Description:Kerry Steuart joins the VET S.O.S. Network to dive into overcoming PTSD, chronic pain, and loss of identity through yoga, mindfulness, and intentional living. In this episode, we explore:• How veterans can process trauma and rebuild their identity after service• The power of breathwork, meditation, and yoga for mental clarity and healing• How Live Bliss is helping veterans and communities rediscover balance and purposeWhether you're navigating military transition, managing stress, or searching for tools to strengthen your next chapter, this conversation gives you clear, actionable steps you can use today.About the Guest:Kerry Steuart is an Air Force Gulf War veteran and founder of Live Bliss. After battling PTSD and chronic illness, he transformed his life through yoga and mindfulness, now helping others find healing, balance, and purpose through coaching and wellness programs.Grab the Lifeline:The VET S.O.S. Network connects veterans, spouses, and service members with real resources and real people who want to see you thrive.Follow the Show & Explore More Episodes:VET S.O.S.VET S.O.S. Presents Operation Startup (Veteran Entrepreneur Spotlight)VET S.O.S. Presents Learning Lifeline (Veteran Educational Resources Spotlight)VET S.O.S. Presents The ScoopConnect with VET S.O.S.:Website: vetsospodcast.comX/Twitter: @vetsospodcastLinkedIn: linkedin.com/company/vetsospodcastYouTube: youtube.com/@vetsospodcastFacebook: facebook.com/vetsospodcastInstagram: instagram.com/vetsospodcastTikTok: tiktok.com/@vetsospodcast#VETSOS #GrabTheLifeline #VeteranMentalHealth #PTSDRecovery #Mindfulness #YogaHealing #MilitaryTransition #VeteranWellness #MentalHealthSupport #VeteranResources

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