Here are the notes for episode #326 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss meal timing, post-workout “window”, collagen shots, Noom, Isagenix, & Juice Plus.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![15:05] Meal Timing[28:55] Post Workout “Window”[39:28] Collagen Shots[49:30] Noom[56:35] Isagenix[1:17:36] Juice PlusLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupBlublox#317: Women Are Not Small Men with Dr. Stacy SimsVital Nutrients Collagen PeptidesBone Broth ProteinBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

MythBusters Part 1: Meal Timing, Post Workout “Window”, Collagen Shots, Noom, Isagenix, & Juice Plus

Here are the notes for episode #325 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Sarah Kay Hoffman discuss fixing chronic digestive problems, IBS, and SIBO for good.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![5:49] Fixing Chronic Digestive Problems, IBS, and SIBO For Good with Sarah Kay HoffmanLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupMagbreakthrough.com/wellfedBioptimizers.com/wellfed A Gutsy Girl (website)A Gutsy Girl InstagramA Gusty Girl PodcastA Gutsy Girl Youtube ChannelGut Health Journal ResourcesIngredient vs IngredientsBeginner’s Guide to Digestive Health TestingHow to Introduce Foods After an Elimination DietSIBO ResourcesWays to Improve MotilityDigestive BittersHCL stomach acid pills (use code WELLFED10)Apple Cider VinegarLow Dose NaltrexoneDysbiocideBIOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?  It powers over 600 critical reactions in our bodies. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try Magnesium Breakthrough today.Warby ParkerWarby Parker is committed to providing exceptional vision care online and in stores – offering eyeglasses, sunglasses, eye exams, and contact lenses! Try 5 pairs of glasses at home for free at warbyparker.com/wellfed.

Fixing Chronic Digestive Problems, IBS, and SIBO For Good with Sarah Kay Hoffman

Here are the notes for episode #324 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss meal prep hacks, cycle syncing when out of sync, & how to stop armpit stink.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![15:24] Meal Prep Hacks[34:36] Cycle Syncing When Out of Sync[44:19] How to Stop Armpit StinkLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDrinklmnt.com/wellfed (use code WELLFED for a free sampler pack)Magbreakthrough.com/wellfedFeedfairfax.comNo Bake Chocolate Coconut Protein BallsHomemade Magic ShellBeginner’s Guide to Cycle SyncingMary Ruth’s Topical ProbioticBest Natural Deodorants ReviewCharcoal BarCharcoal MaskBIOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?  It powers over 600 critical reactions in our bodies. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try Magnesium Breakthrough today.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed

Meal Prep Hacks, Cycle Syncing When Out of Sync, & How to Stop Armpit Stink

Here are the notes for episode #323 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Wendy Powell discuss exercise for women after baby, pelvic floor dysfunction, and core activation.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:40] Exercise for Women After Baby, Pelvic Floor Dysfunction, and Core Activation with Wendy PowellLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupJoovv.com/wellfedBlublox.com/wellfedMutuSystem.comWendy Powell on InstagramMutu System InstagramMutu System You Tube ChannelBLUblox I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night. Grab your own and use the code WELLFED for 15% off at blublox.com/wellfed.JoovvReceive all the benefits of Red light therapy at home with  joovv.com/wellfed.

Exercise for Women After Baby, Pelvic Floor Dysfunction, and Core Activation with Wendy Powell

Here are the notes for episode #322 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss meal timing and frequency, natural ways to increase progesterone, and BMI flawsGot a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![14:50] Meal Timing and Frequency[27:17] Natural Ways to Increase Progesterone[40:23] BMI FlawsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupLMNTBlublox#317: Women Are Not Small Men with Dr. Stacy SimsPaloma Health (use code wellfed for 40% off your first kit)Magbreakthrough.com/wellfedLMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfedBLUbloxBLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

Meal Timing and Frequency, Natural Ways to Increase Progesterone, and BMI Flaws

Here are the notes for episode #321 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Alaena Haber discuss a holistic approach to thyroid issues.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:08] A Holistic Approach to Thyroid Issues with Alaena HaberLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupLeakygutguardian.com/wellfedJoovv.com/wellfedFlyingembers.com/wellfedGrazedandEnthused.comAlaena Haber on Instagram#188: Thyroid Disorders: Taking Shame Out of Prenatal and Postpartum Health (Part 1) with Alaena HaberSeeking Health B ComplexSeeking Health Vitamin D DropsSeeking Health Liposomal GlutathioneMagnesium Breakthrough#260: Combating Chronic Stress, Sleep Issues, and Hormonal Imbalances with Red Light Therapy with Wes PfiffnerFlying EmbersUse the coupon code WELLFED for 15% off your order. FlyingEmbers.com/wellfed.  BiOptimizersUse code WELLFED10 for 10% off your order at  bioptimizers.com/wellfed.JoovvReceive all the benefits of Red light therapy at home with  joovv.com/wellfed.

Thyroid Health Q&A: A Holistic Approach to Thyroid Issues with Alaena Haber

Here are the notes for episode #320 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss how adrenal dysfunction and stress impact your blood sugar, insulin, and hormones.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![22:31] How Adrenal Dysfunction and Stress Impacts your Blood Sugar[32:31] Under-eating and Blood Sugar and Insulin Resistance[44:34] Advice on Low Cortisol LevelsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupFeals.com/wellfedBioptimizers.com/wellfedFeedfairfax.comThe Adrenal Fatigue Myth: What’s Really Going On and How to Treat itFealsFeals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff.  To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.                                      BiOptimizersIf you are struggling with digestive problems you need to check out BiOptimizers P3-Om proteolytic probiotic!  Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.

How Adrenal Dysfunction and Stress Impacts Your Blood Sugar, Insulin, and Hormones

Here are the notes for episode #319 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stephanie Webb discuss Body Image, Intuitive Eating, and Creating a Positive Relationship with Food.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:02] Body Image, Intuitive Eating, and Creating a Positive Relationship with Food with Stephanie WebbLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupFlyingEmbers.com/wellfedblublox.com/wellfedEatConfident.coStephanie Webb on InstagramEat with Confidence PodcastFlying EmbersFlying Embers is a better-for-you alcohol brand that brews hard kombucha and probiotic powered hard seltzer. All of their products are 0 sugar, 0 carbs, USDA certified organic, gluten-free, and brewed with live probiotics and adaptogens.Their products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness and it tastes amazing.Flying Embers was founded during the Thomas Fires in Southern California in 2017, where their R&D lab, brewery and home almost burned down and was saved by first responders…because of that they named their brand after it and donate a portion of every purchase to first responders nationwide.Find your favorite flavor and receive a discount on your order at FlyingEmbers.com/wellfed. Make sure to use the coupon code WELLFED for 15% off your order.BLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

Body Image, Intuitive Eating, and Creating a Positive Relationship with Food with Stephanie Webb

Here are the notes for episode #318 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss treating hormonal acne, body image and running, & tracking your healthGot a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![16:00] Treating Hormonal Acne[44:59] Body Image and Running[57:03] Tracking Your HealthLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDrinklmnt.com/wellfed (use code WELLFED for a free sampler pack)Blueblox.com/wellfedHormonal Acne: The Root Cause and How to Treat It Naturally#213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten#294: How to Track Your Cycle To Improve Your Health and Balance Your Hormones with Lisa Hendrickson-JackDUTCHBLUbloxBLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.LMNT LMNT makes grab and go electrolyte replacement supplementation. There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

Treating Hormonal Acne, Body Image and Running, & Tracking Your Health

Here are the notes for episode #317 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Stacy Sims discuss How Women Are Not Small Men.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![09:18] Women Are Not Small Men with Dr. Stacy SimsLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook Groupfeals.com/wellfedLow hormone phase: follicular phase (first half)High hormone phase: luteal phase (second half)The Beginner’s Guide to Cycle Syncing#282: Cycle Syncing and Solving Period Problems with Berrion Berry#294: How to Track Your Cycle To Improve Your Health and Balance Your Hormones with Lisa Hendrickson-JackDrStacySims.comDr. Stacy Sims on InstagramROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for LifeCoursesFealsFeals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff.  To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.                                       BiOptimizersIf you are struggling with digestive problems you need to check out BiOptimizers P3-Om proteolytic probiotic!  Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.

Women Are Not Small Men with Dr. Stacy Sims

Here are the notes for episode #316 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss weight loss mindset, restricting foods for IBS, & how to naturally treat GERD.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![16:24] Weight Loss Mindset[25:25] Restricting Foods for IBS[34:40] How to Naturally Treat GERD[45:48] FriendshipsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDrinklmnt.com/wellfed (use code WELLFED for a free sampler pack)Noelle’s RecipesVital Nutrients Glutamine#312 Restriction Fatigue with Dieting, How to Stop Obsessing About Food and Your Weight, & Constipation in Kids#266 Finding the Root Cause of Digestive Issues, Food Intolerances, and Autoimmune Disease with Jessica FlaniganGet Rid of GERD and Heartburn Forever in Three Simple StepsGI-MAP testMassZymes:  Use code WELLFED10 for 10% off your orderBiOptimizersIf you are struggling with digestive problems such as gas, bloating, indigestion, diarrhea, constipation, and abdominal pain these are symptoms of an unhealthy gut.  If any of these boxes check off for you, you need to check out BiOptimizers P3-Om proteolytic probiotic!Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.LMNTLMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

Weight Loss Mindset, Restricting Foods for IBS, & How to Naturally Treat GERD

Here are the notes for episode #315 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Caroline Leaf discuss How to Deal with Toxic Thoughts.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:30] How to Deal with Toxic Thoughts with Dr. Caroline Leaf.Links!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDrLeaf.comPodcast: Cleaning Up the Mental MessCleaning Up Your Mental Mess Book Flying EmbersFlying Embers is a better-for-you alcohol brand that brews hard kombucha and probiotic powered hard seltzer. All of their products are 0 sugar, 0 carbs, USDA certified organic, gluten-free, and brewed with live probiotics and adaptogens.Their products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness and it tastes amazing.Flying Embers was founded during the Thomas Fires in Southern California in 2017, where their R&D lab, brewery and home almost burned down and was saved by first responders…because of that they named their brand after it and donate a portion of every purchase to first responders nationwide.Find your favorite flavor and receive a discount on your order at FlyingEmbers.com/wellfed. Make sure to use the coupon code WELLFED for 15% off your order.        

How to Deal with Toxic Thoughts with Dr. Caroline Leaf

Here are the notes for episode #314 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss how hormones relate to gut health, feeling awful on Whole30, & dizziness, and exercise.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![19:17] How Hormones Relate to Gut Health[35:35] Feeling Awful on Whole30[46:00] Dizziness and ExerciseLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDrinklmnt.com/wellfed (use code WELLFED for a free sampler pack)How to Get Your Period BackHormonal Migraines, Setting Boundaries and Reducing Stress, & Iron DeficiencyNoelle’s RecipesBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some pac

How Hormones Relate to Gut Health, Feeling Awful on Whole30, & Dizziness and Exercise

Here are the notes for episode #313 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Shawn Stevenson discuss calorie craziness, brain nutrients, and eating for better sleep. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:06] Calorie Craziness, Brain Nutrients, & Eating for Better Sleep with Shawn StevensonLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook Group#254: Ending Sleep Struggles with Shawn StevensonEatsmarterbook.comThemodelhealthshow.comSleep SmarterEat Smarter BLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.Flying EmbersFlying Embers is a better-for-you alcohol brand that brews hard kombucha and probiotic powered hard seltzer. All of their products are 0 sugar, 0 carbs, USDA certified organic, gluten-free, and brewed with live probiotics and adaptogens. Their products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness and it tastes amazing.Go to FlyingEmbers.com/wellfed and use coupon code WELLFED for 15% off your order.

Calorie Craziness, Brain Nutrients, & Eating for Better Sleep with Shawn Stevenson

Here’s the notes for episode #312 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss restriction fatigue with dieting, how to stop obsessing about food and your weight, and constipation in kids.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![14:08] Restriction Fatigue with Dieting[28:20] How to Stop Obsessing About Food and Your Weight[45:02] Constipation in KidsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupNatural Calm Powder for KidsNatural Calm Gummiesgetsmidge.comBiOptimizersIf you are struggling with digestive problems such as gas, bloating, indigestion, diarrhea, constipation, and abdominal pain these are symptoms of an unhealthy gut. You could also have symptoms like skin problems, brain fog, depression, irritability, fatigue, and weight gain. If any of these boxes check off for you, you need to check out BiOptimizers P3-Om proteolytic probiotic!P3-OM has been shown to increase mental clarity and focus, improve sleep and recovery, boost your energy level, reduce bloating and gas within days, help with weight loss, help you gain more lean muscle, protect your body against bad bacteria and other pathogens.Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

Restriction Fatigue with Dieting, How to Stop Obsessing About Food and Your Weight, & Constipation in Kids

Here’s the notes for episode #311 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Robb Wolf discuss dialing in hydration, salt intake, and electrolyte supplementation.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:46] Dialing In Hydration, Salt Intake, and Electrolyte Supplementation with Robb WolfLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupRobbwolf.comJoin the healthyrebellion.comPodcast: The Healthy Rebellion RadioThe Paleo SolutionWired to EatSacred Cow#120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb WolfBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BiOptimizersYou need to check out BiOptimizers P3-Om proteolytic probiotic!P3-OM has been shown to increase mental clarity and focus, improve sleep and recovery, boost your energy level, reduce bloating and gas within days, help with weight loss, help you gain more lean muscle, protect your body against bad bacteria and other pathogens.Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.                                     

Dialing in Hydration, Salt Intake, and Electrolyte Supplementation with Robb Wolf

Here’s the notes for episode #310 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss flipping the script on weight loss, improving work-health balance, and setting realistic goals.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![29:56] Flipping the Script on Weight Loss[37:30] Improving Work-Health Balance[43:52] Setting Realistic GoalsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook Group#123: Low Back Issues, Fitness and Injury Prevention, & Improving Chronic Pain with Dr. Scott MillsAirrostiBack in Control: A Surgeon’s Roadmap Out of Chronic PainBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.Alen The podcast is sponsored by Alen BreatheSmart Air Purifiers. Clean air is essential for overall wellness, and cleaning your indoor air is actually proven to improve your sleep quality, allergies, and immune system. To learn more, go to alen.com/wellfed, and then use our code WELLFED for 10% OFF. That’s a huge discount, especially on some of the larger room purifiers. They have the industry’s first and only lifetime warranty, meaning if something goes wrong and they can’t help you fix it, it will be replaced for free. You also will get FREE shipping, and they have a 60 days love it or return it guarantee.

Flipping the Script on Weight Loss, Improving Work-Health Balance, & Setting Realistic Goals

Here’s the notes for episode #309 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Melanie Avalon on intermittent fasting, women in business, and holistic skin care.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farmsby downloading our podcast each week.Topics![05:25] Intermittent Fasting, Women In Business, and Holistic Skin CareLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook Group#256: The Connection Between Mindset and Health with Melanie AvalonBeautycounterPrimally PureChemical Regulations: What is Really in your Makeup?SOS Spot TreatmentEWG Skin Deep DatabaseCleansing OilAll Bright C SerumCountertime SerumCountercontrol Clear Pore CleanserCountertime Antioxidant Soft CreamPrimally Pure Everything SprayCOCONUTS for 10% off Primally PureHonest Beauty Felt Tip EyelinerGua Sha StoneAlen The podcast is sponsored by Alen BreatheSmart Air Purifiers. Spring will be here before we know it, and for many people that means runny noses and watery eyes. Along with vacuuming, and keeping doors shut during peak pollen times, an air purifier can really help to combat allergens, which keeps your immune system and your body healthy.Clean air is also essential for overall wellness, and cleaning your indoor air is actually proven to improve your sleep quality, allergies, and immune system.Alen has True HEPA (or High Efficiency Particulate Air) filtration, which is the world’s most effective means of purifying indoor air. Alen’s medical-grade True HEPA (H13) filtration removes 99.99% of airborne particles down to 0.1 microns——including allergens, dust, mold, bacteria, aerosolized viruses, and more.Alen is based in Austin, Texas. Their advanced smart sensor technology always lets you know the status of the air quality around you with vivid LED color rings. And when harmful particles like allergens, aerosolized viruses and VOCs are detected, auto-mode can automatically adjust purifying power to keep your air pure 24/7. It’s so quiet, you don’t hear it, and cycles all the air in your room every 30 minutes on the highest setting.To learn more, go to alen.com/wellfed, and then use our code WELLFED for 10% OFF. That’s a huge discount, especially on some of the larger room purifiers. They have the industry’s first and only lifetime warranty, me

Intermittent Fasting, Women in Business, and Holistic Skin Care with Melanie Avalon

Here’s the notes for episode #308 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss changing your relationship with sugar, fitness after time off, and supplement support.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![15:50] Changing Your Relationship With Sugar[35:34] Fitness After Time Off[45:42] Supplement SupportLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comWell-Fed Women Holistic Health Facebook Group#052: The Sugar and Carb Addiction DiscussionThrive MarketScream Free ParentingWhole Brain ChildDiscipline That ConnectionsMagbreakthrough.com/wellfedSeeking Health Vitamin D3 + K2 dropSeeking health coupon code: WELLFED0121Vital Choice Omega-3L-TheanineLiposomal Vitamin CZinc LozengesGaia Herbs Quick DefenseGaia Herbs Kids DefenseClear Pore CleanserVitamin C SerumCountersun Sheer Defense for FaceCleansing OilCountertime Mineral EssencePrimally Pure TonerCountertime Radiance SerumCountertime Soft CreamBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BiOptimizersIf you are struggling with digestive problems such as gas, bloating, indigestion, diarrhea, constipation, and abdominal pain these are symptoms of an unhealthy gut. You could also have symptoms like skin problems, brain fog, depression, irritability, fatigue, and weight gain. If any of these boxes check off for you, you need to check out BiOptimizers P3-Om proteolytic probiotic!Probiotics promote all aspects of a healthy gut. They help balance the immune response, add to your digestive en

Changing Your Relationship with Sugar, Fitness After Time Off, & Supplement Support

Here’s the notes for episode #307 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Valerie Agyeman, RD discuss how to improve body literacy.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:13] How to Improve Body Literacy with Valerie Agyeman, RDLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupWebsite: flourishheights.comInstagram:@flourishheightsPrep Dish                    If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans!BiOptimizersIf you are looking to support your immune system and your gut this winter season, which we all are, BiOptimizers has a pretty cool product called the “Ultimate Immunity Protection Stack”.Their Immunity Stack is a bundle of 3 products which contains over 18 natural herbs and probiotic blends formulated to eliminate bad bacteria, feed good bacteria, and repair a compromised gut lining.It works with your current routine and improves your gut-brain connection. You all know I love P3-OM, which is a proteolytic probiotic. It’s in this immunity stack, along with leaky gut guardian that contains really important prebiotics, you can just s

Get Started

Download the App