When you hear the word “pyramid”, you might think about how King Tut got so funky or that food chart they taught us about in school or maybe those schemes ...

Episode 321 – Habit Elementary – Part 1

Wait, what? You’re telling me that there are even more ways that I sabotage myself? We sure are. You didn’t think you were getting off that easy did you? In ...

Episode 320 – Living at Room Temperature

Is taking weight loss and fitness advice from Johnny Cash song lyrics irresponsible or the key to overnight success?  Probably.  Alice Boyes, in her book “The Healthy Mind Toolkit”, talks ...

Episode 319 – I WOLT The Line

What’s that?  You’re offering me a treat?  You don’t have to know that I just ate, so I don’t mind if I do!  If you’ve ever struggled with your weight, ...

Episode 318 – Blindspotting

Leave it to We Only Look Thin to take perfectly good concepts like “Revenge” and “Secret” and make them about eating. New listener Dave wrote in to ask the couple ...

Episode 317 – Hungry Like The WOLT

Merry Soup Swap Day to you!  If you’re like most people, you love math and hate surprises.  Well, we’ve got the episode for you! It can be easy to use ...

Episode 316 – 366 Surprises

The wait is finally over! It’s time for part 2 of the origin story of We Only Look Thin. Listener Susan wrote in to ask about the early days of ...

Episode 315 – The Banana Splits

If you know anything about comic books, you know that all heroes and villains have origin stories. Catherine and Donald are no exception. Listener Susan wrote in to ask the ...

Episode 314 – Bananas for Weight Loss

When it comes to losing weight, most people ask “how?”.  How did you do it?  How did you eat?  How did you exercise?  How does watching Star Wars cartoons fit ...

Episode 313 – The Three Whys Men

It’s 2024 and this is the year you change everything.  Starting today, you’re going to give up all of your unwanted habits and only do the healthy thing from now ...

Episode 312 – Cold Turkey

Reflection; vampires can’t do it, but most others can.  And yet, many choose not to.  As 2023 comes to a close, Catherine and Donald ask you to reflect upon the ...

Episode 311 – I’m Dreaming of a WOLT Christmas

At this time of year you can’t turn around without having to dodge a fruit cake or some kind of nog.  Whether you’re doing great with your health and fitness ...

Episode 310 – I’ve Got My WOLT to Keep Me Warm

Your expectation of this show is probably that it’s the greatest podcast recorded by humans. The reality is that you are correct. But oftentimes our expectations and reality don’t sync ...

Episode 309 – WOLTing in a Winter Wonderland

Whelp, it’s December. How’d that happen? Seems like only 11 months ago it was January. You may be saying to yourself, “How do I manage my holiday food expectations?” The ...

Episode 308 – Season’s Eatings

This is the episode that some are calling the greatest event in the history of recorded media. Hopefully that’s enough hype. You’ve probably just gone through Thanksgiving weekend and may ...

Episode 307 – The Nut Tracker

For some, Thanksgiving brings up warm memories of family and friends, or of Snoopy making popcorn for the Peanuts gang, or of your drunk uncle, drunkle if you will, embarrassing ...

Episode 306 – Snack Friday

We’ve all at one time or another wished that the Power of Greyskull was real. That we could call upon it and instantly transform into She-Ra or He-Man (plus, who ...

Episode 305 – The Seven Year Itch

Some things just naturally go together. A lock and a key. Salt and Pepper. Martha Stewart and Snoop Dogg. But what about business strategies and weight loss? This week, Catherine ...

Episode 304 – S.W.O.T It Like It’s Hot

It’s Halloween time again and this part of the year can be all about dread.  Dread of ghosts and ghouls and friends inviting you to parties.  But dread can also ...

Episode 303 – Day of the Dread

If you’re a person who watches things, chances are you’ve seen an infomercial.  This type of program combines “information” with a “commercial”; get it? A lot of these infomercials promise ...

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