Finding that sweet spot between work play and love means checking your relationships with each one! And that’s just what folks are curious about in this episode. When it comes to sport, how do you balance performance (and is it OK not to?!) gains now while considering how it may affect your body and relationship with the sport in the long term? When it comes to relationships, how do you handle conflict or talking about the hard stuff when your approach is different from your partner’s? And when it comes to work, how can you fit in those big creative projects—like writing a book—when you already have a pretty full plate? Lauren and Jesse answer these questions, plus they discuss hydration, bidets, and Strava-crown glory.

84: Not Caring About Speed, Hard Conversations, Short-Term Gains vs. Long-Term Impact, Finding Time for Big Projects

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