In today’s solo episode, I recount the journey of recovering my voice—how I used to sing as a child and suddenly stopped, the emotional moment when I heard myself sing again, and how I realized I had to reintegrate the practice back into my life in order to truly reconnect with the healing power of my voice.I also dive into the yogic paths, why singing mantras has become so important to me, and how healing and reconnecting with my own voice has been medicine for my work as a storyteller; one I’m now ready to share with others.Corrections to this episode:While some sources say three, others say there are four yogic paths, or paths to self-realization: Karma (path of action), Jnana/Gyana (path of knowledge/wisdom), Bhakti (path of devotion), and Raja (“royal” path, path of self discipline; which is essentially the combination of all three previous paths).Resources & sites mentioned in this episode:Listen to my episode with my voice coach & mantra teacher, Caro PérezMy yoga home in Mexico City, Atma Yoga & Energy CenterA picture of the cenote where I really heard myself sing again for the first timeYoga Kul, a yoga studio in the south of Mexico City where I’ve attended kirtansEddy Colibri, my very talented musician friendRamon Basanta, my meditation teacherThe episode of the podcast where I lead you in a loving light body scan (around the 13:00 minute mark)Jagadambika, one of my Bhakti teachers A picture of Gita, the beautiful harmonium that found meThe Bhagavad Gita, one of my favorite books of all timeMy mantra playlist on YouTube Music

What Parts of Yourself Have You Hidden Away? My Voice Journey

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