Simon Park slows it down with this light stretch class centered around standing side bends and standing poses.  For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Light Stretch Classwith Simon Park

 In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends.  For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Flowing into Half Moon with Simon Park

What better way to lighten a dull mood than by flying with the birds. Well not quite that high but in this class you will feel the power of flight through a series of strong arm balnces and one legged standing poses. For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Get Light and Sore with the Birds with Mona Godfrey.

Lunar and meditative/ creative and free flow that will help you stay calm and connected. Lots of hip openers to keep you grounded.

YogaToday Class Preview: Lunar and Meditative Flow with Amanda Botur

Sequence of Standing poses to prepare for deeper hip openers, "Get Down with Your Hips". For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Get Down with Your Hips with Adi Amar

This class warms up with variety of sun salutations and moves through a challenging standing posture sequence. And finishes wtih headstand and shoulderstand--geared to unleashing the potential energy within us.   For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Releasing the Power Within with Sarah Kline

Opening and leading with the heart through a series of deep backbends.  For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview:  Backbending to Open the Heart with Mona Godfrey

Backbending, heart opening, leading into King Pigeon.  For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Mellow Heart Opening Flow with Simon Park

Core work--moving into Headstand I & II; Building strength Inner Suppleness.  For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Building Strength and Inner Flexibility with Neesha Zollinger

Amanda Botur teaches primarily in the Prana Flow style developed by Shiva Rae.  This style of yoga likes to incorporate dance like rhythmic motion into a challenging vinyasa style class.  This is a short introduction to this style of yoga.  Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit Yogatoday.com

A YogaToday Quick Tip with Amanda Botur.  The basics of Prana Flow style yoga.

 Class created to lead into twisting half moon through twisting triangle and warrior III.  For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Twisting and Flowing with Simon Park

Class created to lead into twisting half moon through twisting triangle and warrior III. For a full 1-hour version of this class visit www.yogatoday.com

Powerful flow class with a series of standing balancing poses that will open your legs, free your hips and extend your spine.  For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Power Flow with Adi Amar

Strengthening the bond between breath and movement through sun salutations, deeper vinyasa and headstand poses. For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Deep Vinyasa Flow with Mona Godfrey

"Surfing the Vinyasa Wave"--creative sun salutations, variations of standing postures, backbends and arm balances. For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Surfing the Vinysasa Wave with Simon Park

Gentle flow to slow down by eliminating momentum and enjoying the stillness of our practice: "Explore gentle variations of vinyasa"  For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Exploring Gentle Variations of Vinyasa with Mona Godfrey

Be deliberate in your movements in this gentle but challenging prana flow full of sun salutes and side openers.  For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Slow, Strong Flow with Amanda Botur

Creative and strengthening flow--incorporating inversions and core-work; finding one's inner breath and linking it to movement.  For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Moving with Breath in a Strengthening Flow with Amanda Botur

Powerful expansion in upper and lower body--arm balancing, lots of standing poses and core-work.

YogaToday Class Preview: Expand your Body with Neesha Zollinger.

Shoulder blade positioning is crucial in yoga. Proper alignment can save you years of wear while also strengthening the muscles in your back and promoting good posture in everyday life. Understanding these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit Yogatoday.com

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