Your Healing Playground - Dr. Tina Koopersmith  Life is your Personal PLAY. You choose the script &amp; the actors, you direct it and produce it and even choose who supports your production. There can be multiple rewrites, revisions and productions, prequels and sequels. It&#39;s up to you to get CREATIVE as you experience and write and edit your play(your life). As you experience your life, your personal play, ideally, you remember that your one magical life is a gift from the universe to you, for you always, and you get to PLAY with this life. Life doesn&#39;t have to be a struggle.  Human civilization has survived through millenia through love and collaboration and creativity (love is even hidden in the word EVOLution).  The outdated paradigm of competition, comparison, conformity, &amp; control is only one way to do life. In contrast, play as a means of resetting the nervous system is repeated over and over again in nature and we would do well to REMEMBER that just as children play, adults can and should PLAY too. In fact, the best ways to move through trauma, release stuck energy and to heal is somatically. To feel, to create, to imagine, to move and to connect with ourselves and others. So let&#39;s have an episode dedicated to ADULT PLAY!! What Am I – Children’s Book   Author Dr. Tina Koopersmith   https://tinakoopersmith.com/what-am-i-childrens-book/   ~ More About Your Healing Playground with Dr. Tina Koopersmith ~  Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care,

Let’s Play With Play… How Do You Like To Play?

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