Your Healing Playground - Dr. Tina Koopersmith  Are you ready for an adventure? This Monday, Dr Tina sits down with Cat Caldwell Myers to discuss how to turn your life into an adventure. Cat made a decision to live an adventure and rather than follow the rules, she made her own rules, her own guidelines and chose to follow her dreams. From moving cross country, writing books, producing her own podcasts and speaking on many others--it seems she has a mission to ensure everyone chooses to live their life--their way.  Furthermore, she reminds us about the healing power from our equine friends-- the HORSE. Their hearts are huge and that energy can truly lift not just our spirit but help nurse people back to feeling much better--The first time I met her--she reminded me that when you ride a horse--you are not sitting in the saddle but RIDING the horse, moving your muscles, and literally engaging your entire body in the moment. If sitting is the new smoking, then perhaps horseback riding is the next 5K. Cat Caldwell Myers helps women own their voice, embrace their bodies, and express themselves through taking one adventure at a time. Cat is a Horse Adventure Coach who teaches healthy lifestyles with animals through podcasting. Her podcast, The Adventure Paradox, is  in the top 3% of all podcasts. She lives near Jackson Hole, WY. Cat is a jack of all trades--but perhaps, I should say jockey of all trades. An avid nature lover, and equine professional, she is a coach, speaker, podcaster and author--not to mention mom! Her book reminds us that adventures can be invented and designed by anyone--Your life is lived here and now, life is the journey --even if that dream includes a destination. She coaches people on how to dream and design your personal adventure, she reaches many through her podcasts--both interview style and monologue words of wisdom. She will get you out of your seat, and into the saddle to grab the reins of your life and head into the direction you have always dreamed of going. https://www.theadventureparadox.com/ 5 Key Takeaways Life itself is the adventure. The real adventure is not a single mountaintop experience but how you choose to live and show up every day. Your energy reveals more than your words. “Horse sense” is described as recognizing the energy beneath what someone says—the difference between what you claim to be and what you actually embody. Faith still requires action and preparation. Trusting that you are following the right path does not eliminate the responsibility to prepare, respond, and take care of what is within your control. Your dream is allowed to change. Transformation can reveal that what you originally thought you wanted was pointing you toward a deeper desire or an entirely new dream. Be present while allowing the future to unfold. You can hold a bigger vision while appreciating where you are today and allowing the timing, path, and details to evolve. *Listen now on the Inspired Choices Network app!

Turn Your Life Into An Adventure – Guest Cat Caldwell Myers

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