I knew I’d be emotional the first week of daycare, but I didn’t expect to be an emotional WRECK and sick for weeks! Okay, I don’t want to scare anyone from putting their child in school because stay in school kiddos, but I did want to capture what it was like to send our little one into the WILD of the school environment. I share sick kid tips that other mama friends have shared with me that have been SUPER helpful for us, about how we prepared our brave lil warrior the weeks leading up to daycare to ease some of that inevitable separation anxiety, about the tearful goodbyes, and the surprising turning point that left me in a puddle. It’s an intense milestone of parenthood. Now that we’re a month in, we have newfound strength from enduring the process, and I could not be prouder of our little one (and me!), but damn, was it tough to get here.  
As promised, here are the links to the products mentioned in the episode! (these are affiliate links):


Sick kiddo must haves 


First day of school – books, lunch, label maker 

If you resonated with this episode, share in the comments of AsianBossGirl’s latest Instagram post, linked here! Would love to hear any of your cold and flu season tips!
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Host: Helen Wu
Editor: Victoria Cheng
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P A R T N E R S
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Spill the Baby Tea with Helen: The First Week of Daycare Wrecked Me

Today, we’re following up on one of Janet’s personal 2024 goals – learning how to flirt. Flirting is a bit of an art; it’s often a combination of charisma, body language, and EQ, but different things will work for different people. Sometimes though, it can be challenging to tell when someone is flirting with you, or even to make your own intentions clear without miscommunication. So we’re here to share advice on how to read flirting cues, discuss what kind of flirt we are (Playful? Sincere?) and recall some of our best (& worst) flirting experiences.
What’s your go-to line to start up a conversation? Let us know in the comments!
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Hosts: Melody Cheng, Janet Wang, Helen Wu
Contributing Editor: Haemee Kang
__________________________________________
P A R T N E R S
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• Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand.
• Honeylove: Get 20% OFF by going to honeylove.com/ABG 
• Hiya: Get 50% off your first order at hiyahealth.com/ABG
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Episode 261: How to Flirt - Playful Competition, Body Language, & Practicing with a Pillow??

How many people should you date at one time? What’s the best way to ask someone about their past relationships? Listen in on my conversation with Elite Matchmaker, Cassindy Chao to find out! We also talk about having accountability partners when you’re dating, cultural differences in interracial relationships, and why someone should consider using a matchmaker. If you haven’t already, check out the first part of our convo Living Well with Janet: Dating Tips with Elite Matchmaker, Cassindy Chao
Cassindy Chao is a matchmaker who comes from a family of Matchmakers. She is a former Goldman Sachs and JP Morgan Equities research analyst and happily married Mother of 3 but caught the matchmaking bug in college - matching dozens of couples at the “Wellesley College Asian Association Blind Date Semi-Formal”. She believes in deep, purposeful connections based on shared values and common goals.

Ancient Wisdom Modern Love: https://www.awmlove.com/
@matchmakercassindy
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Host: Janet Wang
Editor: Victoria Cheng
__________________________________________
P A R T N E R S
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Living Well with Janet: How Many People Should You Date at One Time? And More Tips from Elite Matchmaker, Cassindy Chao

After a difficult breakup, many people often want space to heal, reflect, and forget. But when your ex still lives in the same city as you, it’s difficult to avoid familiar spaces that you used to share together. Your favorite bar might remind you of that person, things can get awkward if you have mutual friends, and you could even run into them at the grocery store. Whether it was a long-term relationship, a situationship, or a hookup, running into an ex can bring up some complicated feelings. So how can you mentally prepare yourself for these situations, reclaim spaces for yourself, and ultimately reach a place of healing and peace? In this episode, we share our top tips based on personal experiences & our most awkward run-ins with an ex. 
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Hosts: Melody Cheng, Janet Wang, Helen Wu
Contributing Editor: Haemee Kang
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P A R T N E R S
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Episode 260: Ex & the City - Unexpected Encounters, Setting Boundaries, & “Can We Really Be Friends?"

As I approach my 33rd birthday this week, I find myself reflecting on the significance of this milestone. In many ways, turning 33 is the age that, in my adolescent mind, symbolized "being an adult", a time when I thought I would have life all figured out. It is also the age I thought I'd be married. However, the contrast between childhood expectations and the realities of adulthood has become abundantly clear.
As I sit down to reflect, I can't escape the feeling that 33 is a new chapter in my life. It's a year brimming with opportunities to confront the fears that both intimidate and exhilarate me. It's a year to break down the barriers of procrastination and finally take action on aspirations. This is the year I want to truly LIVE again!
Join me as I reflect on the past year, blow out the candles on the birthday cake, and share what I hope to feel when turning 33.
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Host: Melody Cheng
Editor: Victoria Cheng
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P A R T N E R S
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No Dumb Questions with Mel: What does Turning 33 Mean to Me?

Today we’re fighting for survival and searching for love on Inferno Island. Yes, we are diving deep into Season 3 of Single’s Inferno, the Korean reality dating show that had us on the edge of our seats from start to finish. Of course, we couldn’t discuss all the gasp-worthy moments without our good friend & Korean entertainment expert Mimi Ahn! Together we discuss the nuances of Korean dating culture, what it means to have “nunchi”, and most importantly, which contestants would we choose if we were stuck on Inferno Island??
We’re going to be discussing major spoilers for Single’s Inferno 3, so if you don’t know which couples made it off the island yet, come back to this episode later!
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Hosts: Melody Cheng and Helen Wu
Editor: Michelle Hsieh
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P A R T N E R S
• Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand.
• Factor: Use code “abg50” to get 50% off at factormeals.com/abg50
• LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/ABG
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Episode 259: Single’s Inferno 3 - Bad Boys, Paradise Island, & Waiting for a Finger Touch (feat. Mimi Ahn)

Helen shares the highs and lows of the Wang family’s first-ever vacation with a 25-month-old toddler. From flying with a potty-training tot to exploring the beautiful island of Oahu, Helen spills the details of surviving a longer than 5-hour flight and her top 3 must-visit places on the island. Helen also delves into her takeaways and hot tips for family vacations, including a controversial yet ingenious hack for a parents' night out. Whether you're a parent, parent-to-be, or just curious about family adventures, this episode is filled with relatable stories and helpful insights.
If you resonated with this episode, share in the comments of AsianBossGirl’s latest Instagram post, linked here! What are some toddler-friendly destinations you’ve enjoyed? Let the community know!
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Host: Helen Wu
Editor: Victoria Cheng
__________________________________________
P A R T N E R S
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Spill the Baby Tea with Helen: Jet-Setting, Beaches, and Mom Hacks – Our First Fam Getaway to Hawaii

Mel recently traveled to Japan & Taiwan to visit family… but she didn’t go alone! She went with her boyfriend Ray, exploring new cities like Tokyo and Kyoto together, and yes, bringing Ray to meet her extended family for the first time. During ABG’s latest Asia trip, Mel was chasing someone we have now lovingly deemed “The Fuckboi” – so going from that to bringing your S.O. to meet Grandpa?! That’s a big deal.
In this episode, Mel shares the highs & lows of her vacation, helpful tips for anyone who might be planning to travel to Asia (solo, or with a partner), and new things she learned about herself and her partner along the way.
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Hosts: Melody Cheng and Helen Wu
Contributing Editor: Haemee Kang
Editor: Michelle Hsieh
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P A R T N E R S
• Vessi: Get 15% off & free shipping in select locations at vessi.com/ABG
• Caden Lane: Receive 20% off your order with code “ABG” at CadenLane.com/ABG
• Pampers:  For trusted protection, trust Pampers, the #1 pediatrician recommended brand.
• LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/ABG
• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG
__________________________________________
C O N N E C T W I T H U S
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Episode 258: “This Trip Means I Do”?? - Mel & Ray Travel to Asia

On a recent episode of ABG, I shared that I had a conversation with a matchmaker who offered me the tip to practice flirting more in 2024. Given we are about a week away from Valentine’s day, I’ve invited her to the pod for an extensive chat about dating. We talk about what makes two people compatible, common hang-ups that I (and probably other Asian American people) struggle with in dating, managing shifting gender role expectations, romancing versus womanizing, how a man’s relationship with his mother can impact his relationship with you and how to manage boundaries from both the child and parent perspective.
Cassindy Chao is a matchmaker who comes from a family of Matchmakers. She is a former Goldman Sachs and JP Morgan Equities research analyst and happily married Mother of 3 but caught the matchmaking bug in college - matching dozens of couples at the “Wellesley College Asian Association Blind Date Semi-Formal”. She believes in deep, purposeful connections based on shared values and common goals.

Ancient Wisdom Modern Love: https://www.awmlove.com/
@matchmakercassindy
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Host: Janet Wang
Editor: Victoria Cheng
__________________________________________
P A R T N E R S
• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG
__________________________________________
C O N N E C T W I T H U S
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Living Well with Janet: Dating Tips with Elite Matchmaker, Cassindy Chao

We’ve had several amazing conversations with licensed therapists over the years, but today’s episode will focus on our own personal journeys with therapy. All three of us have gone to therapy at some point in our lives, and it’s given us many tools to reframe thoughts, better understand ourselves, and view the world with a more positive outlook. Today we’ll share what led us to therapy, tips for finding a therapist that will work with you & challenge you, and how therapy taught us that vulnerability is not a weakness, but a sign of courage.
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Hosts: Melody Cheng, Janet Wang, Helen Wu
Contributing Editor: Haemee Kang
Editor: Michelle Hsieh
__________________________________________
P A R T N E R S
• Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand.
• ZocDoc: Download the ZocDoc app for FREE at ZocDoc.com/ABG
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__________________________________________
C O N N E C T W I T H U S
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Episode 257: Our Personal Journeys with Therapy

Today's topic is one I received a lot of votes on for a poll on Instagram. How does one maintain their independence or identity while in a romantic relationship? I've been with my partner for almost 2 years now, and while we are still learning a lot about our preferences, one thing we both learned quickly is that we both highly value our own independence. I share through the WHY aspect of this (*hint hint we both were single for a couple of years & that solo time taught us a lot) & talk through actionable items we take to create that space for ourselves.
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Host: Melody Cheng
Editor: Victoria Cheng
__________________________________________
P A R T N E R S
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C O N N E C T W I T H U S
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No Dumb Questions with Mel: How Do I Maintain Independence in a Relationship?

For the Asian diaspora, Lunar New Year is the best time of year to reconnect with our family heritage and cultural traditions, while also creating new traditions that are unique to our experiences. Today, we’re focusing on the intersection between American and Chinese & Taiwanese cultures, drawing from our parents’ stories of how Lunar New Year was celebrated in the Motherlands. What did celebrations look like when they were growing up? Which traditions did they choose to pass to the next generation, or adapt to fit American culture so they could “do as the locals do”? And what are new traditions that we want to implement into our own Lunar New Year celebrations?

Helen & Mama Wu’s Steamed Fish Recipe: https://www.youtube.com/watch?v=seDQ7gg9BqI 

Thank you to Love Bonito for sponsoring today’s episode! 
Use code LB-ABG5OFF to receive 5% off New Arrivals in all markets (US, SG, MY, PH, HK and rest of world) (LBID-ABG5OFF for ID) - no minimum spend.
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Hosts: Melody Cheng, Janet Wang, Helen Wu
Contributing Editor: Haemee Kang
Editor: Michelle Hsieh
__________________________________________
P A R T N E R S
• Vessi: Get 15% off your first order at vessi.com/ABG
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• Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand.
• Skims: Check out their best-selling essentials & Valentine’s shop at skims.com - let them know ABG sent you!
• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG
__________________________________________
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Episode 256: Celebrating & Adapting Lunar New Year Traditions from Generation to Generation

Pause for a moment and ask yourself, what is your one word for 2024? 
Today, Helen shares her chosen word of the year. Reflecting on the challenges of juggling work, family, and personal aspirations, she candidly discusses societal pressure to achieve and fulfill checkboxes, realizing the need for a shift towards a more intentional and focused life. 
Her word for 2024 is "LESS," symbolizing a desire to prioritize meaningful experiences, creative projects, and connections over a hectic and busy lifestyle (which, to be honest, is all we’ve known). The episode concludes with Helen sharing words of wisdom from her audience about their words for 2024, promoting themes like resilience, self-love, balance, and more. 
If you resonated with this episode, share in the comments of AsianBossGirl’s latest Instagram post, linked here. We’d love to see you share your word for the year!

#SpillTheBabyTea
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Host: Helen Wu
Editor: Victoria Cheng
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Spill the Baby Tea with Helen: The Art of Saying 'No': A Journey to 'Less' in 2024

This January has been busy at ABG, both in our work and personal lives, so we actually haven’t had a chance to really catch up since the Holidays! Mel spent time in the Bay Area with a packed social calendar along with her partner; Helen enjoyed celebrating her son’s 2nd birthday and seeing him get into the Christmas spirit. But in between these busy schedules, they still found time to catch up on some TV shows. In particular, they got heavily invested in Squid Game: The Challenge. Who were their favorite/least favorite contestants? What were their thoughts on the finale? And would either of them want to be on the show??
Spoiler Alert: We’ll be discussing the outcomes/ending of Squid Game: The Challenge, so if you haven’t finished the show yet, come back to this episode later!
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Hosts: Melody Cheng and Helen Wu
Editor: Michelle Hsieh
__________________________________________
P A R T N E R S
• ZocDoc: Download the ZocDoc app for FREE at ZocDoc.com/ABG
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• Factor: Use code “abg50” to get 50% off at factormeals.com/abg50
• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG
__________________________________________
C O N N E C T W I T H U S
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Episode 255: How We Spent the Holidays - Balancing Travel, Birthdays, & Reality TV

Play is the act of doing something purely for enjoyment. More often than not, we prioritize the practical. Our adult lives are filled with responsibilities to people at work, to our partners, to kids, parents, extended family, etc. And when it comes to ourselves, there is no shortage of tasks, activities, and engagements that we stack onto our to-do lists for personal and professional development. But play, the act of doing something purely for enjoyment, is so beneficial - essential even - to a well-lived life. This year, I'm on a mission to play more. In this episode, I share that I take a heels class. Listen in as I share my experience - why I chose this as my activity of play, what I learned, and tips for anyone who is also interested in taking a heels class.

Resources:

Using Play to Rewire and Improve Your Brain - Huberman Lab


Heartbreak Heels by Marissa Heart at Playground LA


Knee pads for dancers

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Host: Janet Wang
Editor: Victoria Cheng
__________________________________________
P A R T N E R S
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Living Well with Janet: In My Play Era, I Took a Heels Class

How did a full-time attorney become a New York Times best-selling cookbook author, James Beard Award Winner, and marathon runner? Through her work as The Korean Vegan, Joanne Lee Molinaro proves that you can accomplish anything by simply starting. She’s best known for her powerful visual storytelling – connecting food with her family’s history and sharing important lessons with vulnerability. We’re so excited to have her as a guest to talk about staying connected to her culture with a plant-based diet, achieving success by keeping her goals in focus, and making her grandmothers proud.
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Hosts: Janet Wang and Helen Wu
Contributing Editor: Haemee Kang
__________________________________________
P A R T N E R S
• Vessi: Get 15% off & free shipping in select locations with code ABG at vessi.com/ABG
• Honeylove: Get 20% OFF by going to honeylove.com/ABG 
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• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG
__________________________________________
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__________________________________________
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Episode 254: Confessions Through Food with The Korean Vegan, Joanne Molinaro

The topic of reflection and goal setting is pretty popular amongst our generation. Around this time, whether you're looking through some self help podcasts or books, "setting intentions" and "goals" are everywhere. We actually did an episode recently on the main show (ep 252) talking through these topics. After preparing for that episode & being back at home, it made me think about my mom. I wondered “what are her goals for the new year?” and it sparked an interesting dinner conversation with her. I thought it would be insightful to dive into this question on today's episode of NDQWM!
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Host: Melody Cheng
Editor: Victoria Cheng
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P A R T N E R S
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__________________________________________
C O N N E C T W I T H U S
• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook
• Listener Survey: Let us know your thoughts on the podcast here
• Shoutouts: Give a shoutout on the podcast here
• Email: hello@asianbossgirl.com
__________________________________________
S U P P O R T U S
• Merch: asianbossgirl.myshopify.com
• Donate: anchor.fm/asianbossgirl/support
• More about us at asianbossgirl.com
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No Dumb Questions with Mel: What are My Mom's 2024 Goals?

2023 was a busy year for ABG, both professionally and personally. We started simulcasting on YouTube, Helen had her wedding, Janet moved several times, and Mel traveled to Japan & Taiwan! So since this is our first episode of 2024, we thought it’d be a good opportunity to sit down and reflect on 2023 so that we can set intentional goals for the new year. What are significant lessons we learned last year? What are our top priorities for this new year? What words/phrases would we use to define our intentions for 2024?

What is your theme for 2024? Let us know in the comments!

Check out our new line of merch at asianbossgirl.myshopify.com.
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Hosts: Melody Cheng, Janet Wang, Helen Wu
Editor: Michelle Hsieh
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P A R T N E R S
• Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand.
• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG
__________________________________________
C O N N E C T W I T H U S
• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook
• Listener Survey: Let us know your thoughts on the podcast here
• Shoutouts: Give a shoutout on the podcast here
• Email: hello@asianbossgirl.com
__________________________________________
S U P P O R T U S
• Merch: asianbossgirl.myshopify.com
• Donate: anchor.fm/asianbossgirl/support
• More about us at asianbossgirl.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 253: Looking Back to Look Ahead - Our Vision Board for 2024

As a follow-up to the last Spill the Baby Tea episode, Helen invites her husband, Philip (@wongfuphil), to share his perspective on the highs and lows of parenthood. They revisit the cons discussed in the previous episode, adding new insights such as the challenges of maintaining a sense of self, the struggles of making time for each other, and the unexpected lifestyle shifts. They also explore additional pros, including the opportunity for personal growth, healing from past trauma, and the unexplainable love that comes with being a parent.

Whether you're a seasoned parent or a soon-to-be mom or dad, this episode offers a candid and relatable conversation about the beautiful complexities of raising a child. Tune in to gain insights, share a few laughs, and feel the warmth of the Spill the Baby Tea community.

If you resonated with this episode, share in the comments of AsianBossGirl’s latest Instagram post!
#SpillTheBabyTea
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Host: Helen Wu
Editor: Victoria Cheng
__________________________________________
P A R T N E R S
• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG
__________________________________________
C O N N E C T W I T H U S
• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook
• Listener Survey: Let us know your thoughts on the podcast here
• Shoutouts: Give a shoutout on the podcast here
• Email: hello@asianbossgirl.com
__________________________________________
S U P P O R T U S
• Merch: asianbossgirl.myshopify.com
• Donate: anchor.fm/asianbossgirl/support
• More about us at asianbossgirl.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Spill the Baby Tea with Helen: I Miss My Husband, feat. Philip Wang

Happy Holidays from AsianBossGirl! This is our last episode of 2023, and we hope that everyone is enjoying time with loved ones, eating good food, and appreciating some well-deserved rest & relaxation. We’d like to take a moment to look back on one of our favorite episodes, where our parents speak about how they incorporated Western holiday traditions into our upbringing as 2nd-generation Asian Americans. Whether it was an effort for assimilation, or a convenient way to gather extended family together, the unique combination of Eastern and Western cultures & traditions is something we now appreciate more than ever.
We wish you all the best this holiday season, and we’ll see you in 2024!
__________________________________________
Hosts: Melody Cheng, Janet Wang, Helen Wu
Editors: Michelle Hsieh, Victoria Cheng
__________________________________________
P A R T N E R S
• Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand.
• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG
__________________________________________
C O N N E C T W I T H U S
• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook
• Listener Survey: Let us know your thoughts on the podcast here
• Shoutouts: Give a shoutout on the podcast here
• Email: hello@asianbossgirl.com
__________________________________________
S U P P O R T U S
• Merch: asianbossgirl.myshopify.com
• Donate: anchor.fm/asianbossgirl/support
• More about us at asianbossgirl.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

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