Pause for a moment and ask yourself, what is your one word for 2024? 
Today, Helen shares her chosen word of the year. Reflecting on the challenges of juggling work, family, and personal aspirations, she candidly discusses societal pressure to achieve and fulfill checkboxes, realizing the need for a shift towards a more intentional and focused life. 
Her word for 2024 is "LESS," symbolizing a desire to prioritize meaningful experiences, creative projects, and connections over a hectic and busy lifestyle (which, to be honest, is all we’ve known). The episode concludes with Helen sharing words of wisdom from her audience about their words for 2024, promoting themes like resilience, self-love, balance, and more. 
If you resonated with this episode, share in the comments of AsianBossGirl’s latest Instagram post, linked here. We’d love to see you share your word for the year!

#SpillTheBabyTea
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Host: Helen Wu
Editor: Victoria Cheng
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Spill the Baby Tea with Helen: The Art of Saying 'No': A Journey to 'Less' in 2024

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