Get ready for a glow-up, baby! In this episode, Krista + Lindsey reflect on the health and beauty rituals, as well as the spiritual practices, that help them feel and look truly radiant!

Ahead, Krista shares her experience with peptides and other wellness strategies that have made a noticeable difference in her physique and energy levels. Meanwhile, Lindsey talks about her exploration into natural beauty routines, specifically facial massages, and the impact they've had on her skin. 

They also discuss the relationship between internal stability and external appearance, acknowledging the unglamorous but essential practices that contribute to their overall well-being. K+L reminds us that true beauty comes from a deep place of knowing, honoring, and taking care of ourselves. 

We also talk about:

Dressing for your body type

Natural alternatives to botox

Protecting your energy

Prioritizing self care

Finding the right diet + exercise

Inner growth + physical beauty


Resources: 

Instagram: @itskrista


Website: itskrista.com 

Instagram: @lindseysimcik



Sponsors:
Biosil | Get 30% off your first product order at biosil.beauty with code ALMOST30. 
SKIMS | Get free shipping on orders over seventy five dollars at SKIMS.com.
Cozy Earth | Visit cozyearth.com and get 35% off site wide when you use the code ALMOST30.
London Immersion | Visit https://iamvictoriawashington.com/london-immersion to learn more about Krista + Victoria’s 2-day voice + wealth immersion.

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668. Our Inner + Outer Glowups

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