In this insightful episode, Najwa Zebian, 4x best-selling author, speaker, and creator teaches us that embracing change has the power to enrich our lives. Najwa + Krista explore the nuances of loyalty, self-discovery, and the inspiration behind Najwa’s forthcoming book, The Only Constant. 
Ahead, discover how to foster relationships that encourage self-acceptance and emotional bravery. Najwa + Krista also get real about dealing with grief and loss, as well as the surprising gifts that emerge as we move through intense periods of discomfort. 
This conversation will invite you to explore the different types of change – the ones we choose, the ones chosen for us, and those we make for our most authentic selves. Najwa inspires us to consider the beauty that awaits after taking leaps of faith amid life's uncertainties. 

We also talk about:

Grieving past love + allowing your emotions

Identifying + healing from toxic relationships

The importance of authentic self care

Societal conditioning + its impact on relationships

Communication strategies for honest relationships

Self-reflection, autonomy, and personal decision making

Why men might struggle in therapy + how they heal


Resources:

Book: The Only Constant: A Guide to Embracing Change and Leading an Authentic Life 

Website: https://najwazebian.com/


Instagram: @najwazebian



Sponsors:
IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 + 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Alo Moves | Go to alomoves.com now and use code ALMOSTPOD for an exclusive 30-day free trial and enjoy 20% off an annual membership.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

Learn More:

almost30.com/learn

almost30.com/morningmicrodose


almost30.com/courses 


Join our community:

almost30.com/membership

facebook.com/Almost30podcast/groups


Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


Learn more about your ad choices. Visit podcastchoices.com/adchoices

672. Self-Acceptance, Sensitivity + Change: Finding Your Center Amidst Chaos with Najwa Zebian

Meet Mimi Bouchard, founder of Superhuman, the motivational audio app that makes transforming your life effortless and inevitable. In this powerful episode, Krista + Mimi discuss the potent tools they use to manifest, including visualization and affirmations.

Mimi shares her personal experiences manifesting and growing a business while maintaining the type of mindset that attributes to her success. Those deep emotions and desires that come with envisioning your dream life just so happen to be the perfect formula for manifesting anything you want!

Mimi + Krista also unpack their struggles with body image, introducing the 'bounce back rate'— or your ability to return to self love during the ups and downs of life. If you’re new to manifesting or are still honing your skills, this episode is your sign to start dancing with the universe!

We also talk about:

The science behind visualization and neural pathways

How childhood experiences shape adult health and body image

The concept of 'future self frequency'

Audio as a tool for subconscious reprogramming

The distinction between chemistry and love in relationships

Using third-person self-talk for self-empowerment

How to trigger positive mindset shifts 


Resources:

App: http://activations.com/almost30


Instagram: @mimibouchard



Sponsors:

AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 + 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.

Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal. The offer is only available through their website, not the App Store. That’s activations.com/almost30.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

Learn More:

almost30.com/learn

almost30.com/morningmicrodose


almost30.com/courses 


Join our community:

almost30.com/membership

facebook.com/Almost30podcast/groups

﻿
Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


Learn more about your ad choices. Visit podcastchoices.com/adchoices

671. Manifestation Hacks + Embodying Your Future Self Frequency with Superhuman Founder Mimi Bouchard

This week, renowned professor of psychology and neuroscience Charan Ranganath, Ph.D. joins Lindsey to unravel the intricacies of our memory. With shocking insights from his new book, “Why We Remember,” Charan shows us that our brains aren't designed to retain everything but rather to preserve what truly impacts our journey through life.
Charan + Lindsey uncover the societal and spiritual factors associated with the increasing incidence of Alzheimer's and other neurological diseases. Plus, find out how subtle lifestyle shifts like practicing mindfulness, embracing novelty, and leaning into curiosity can improve our memory. 
Get ready to challenge your beliefs about your mind, trauma, and depression, as Charan takes us through the science of why we think and feel the way we do. Spoiler – memory actually has the power to make us happy, if we learn to use it to our advantage. 

We also talk about:

Why grade-focused education stunts our growth

The benefits of aerobic exercise for brain health

The influence of inflammation on the brain

How memories change when they’re shared

The effect of stress on memory

Why sensory stimulation is so healthy

How to naturally energize the brain

Error-driven learning + memory retention


Resources:

Book: Why We Remember: Unlocking Memory's Power to Hold on to What Matters


Instagram: @thememorydoc



Sponsors:
ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30.
OSEA | Get 10% off your first order sitewide with code ALMOST30 at OSEAMalibu.com. You’ll get free samples with every order, and free shipping on orders over $60. 
Seed | Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month. 
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 + 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

Learn More:

almost30.com/learn

almost30.com/morningmicrodose


almost30.com/courses 


Join our community:

almost30.com/membership

facebook.com/Almost30podcast/groups


Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


Learn more about your ad choices. Visit podcastchoices.com/adchoices

670. Memory, Trauma, + Brain Health: How To Change The Way We Remember

In this episode, Krista welcomes Dr. Ramani Durvasula, a licensed clinical psychologist famous for her expertise in narcissism. On a mission to educate the masses about this high-conflict personality type, Dr. Ramani hosts the popular Navigating Narcissism podcast and has written several books, including the forthcoming, It’s Not You, available for preorder now. 
Dr. Ramani unpacks the complexities of dating in a narcissistic world and warns of the biggest red flags to look out for, such as 'approach avoidance' and 'future faking' behaviors. Krista + Dr. Ramani also connect attachment styles to narcissism and explain how to set boundaries around manipulative behavior. 
Sharing personal stories about her own experiences in narcissistic relationships, Dr. Ramani details the different types of narcissism you might encounter – from grandiose to vulnerable. In the age of social media, narcissism is an epidemic, but Dr. Ramani explains that healing is possible and fulfilling, healthy relationships are waiting on the other side of this work. 

We also talk about:

Creating a compelling dating app profile

Recognizing and coping with narcissistic behavior

'Gray rocking' + 'yellow rocking' tactics

Narcissistic abuse + exhaustion

Moderate narcissism

Leaving toxic relationships

The history of narcissism

The importance of trauma-informed therapy


Resources:

Preorder Now: It’s Not You: Identifying and Healing from Narcissistic People


Website: https://doctor-ramani.com/


Instagram: @doctor.ramani


Podcast: Navigating Narcissism



Sponsors:

Act + Acre | Visit actandacre.com to take the quiz and see which scalp care system is right for you. Use code ALMOST30 at checkout. 

Natural Cycles | Use code Almost30 at naturalcycles.com to get 15% off an annual subscription + a free thermometer.

Cymbiotika | Visit cymbiotika.com and use code ALMOST30 to get 20% off sitewide. 

Veri | Visit veri.co and use code VSM-ALMOST30 to receive $30 off at checkout. 

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

Learn More:

almost30.com/learn

almost30.com/morningmicrodose


almost30.com/courses 


Join our community:

almost30.com/membership

facebook.com/Almost30podcast/groups


Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


Learn more about your ad choices. Visit podcastchoices.com/adchoices

669. Narcissism Red Flags, Healing from Abuse + Moving Toward Healthy Love with Dr. Ramani

Get ready for a glow-up, baby! In this episode, Krista + Lindsey reflect on the health and beauty rituals, as well as the spiritual practices, that help them feel and look truly radiant!

Ahead, Krista shares her experience with peptides and other wellness strategies that have made a noticeable difference in her physique and energy levels. Meanwhile, Lindsey talks about her exploration into natural beauty routines, specifically facial massages, and the impact they've had on her skin. 

They also discuss the relationship between internal stability and external appearance, acknowledging the unglamorous but essential practices that contribute to their overall well-being. K+L reminds us that true beauty comes from a deep place of knowing, honoring, and taking care of ourselves. 

We also talk about:

Dressing for your body type

Natural alternatives to botox

Protecting your energy

Prioritizing self care

Finding the right diet + exercise

Inner growth + physical beauty


Resources: 

Instagram: @itskrista


Website: itskrista.com 

Instagram: @lindseysimcik



Sponsors:
Biosil | Get 30% off your first product order at biosil.beauty with code ALMOST30. 
SKIMS | Get free shipping on orders over seventy five dollars at SKIMS.com.
Cozy Earth | Visit cozyearth.com and get 35% off site wide when you use the code ALMOST30.
London Immersion | Visit https://iamvictoriawashington.com/london-immersion to learn more about Krista + Victoria’s 2-day voice + wealth immersion.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

Learn More:

almost30.com/learn

almost30.com/morningmicrodose


almost30.com/courses 


Join our community:

almost30.com/membership

facebook.com/Almost30podcast/groups



Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

668. Our Inner + Outer Glowups

In this powerful conversation, renowned somatic sexologist and author of the forthcoming book, Your Blueprint for Pleasure, Miss Jaiya offers a profound exploration of intimacy, eroticism and boundaries in the modern world. Miss Jaiya takes us through the various sexual blueprints and opens up to Krista about her own experiences, from integrating God with pleasure to learning the art of surrender in BDSM.
Ahead, Miss Jaiya also unpacks the implications of pornography and the significance of trauma on your personal sexual blueprints. Together, Krista + Jaiya dive into their past relationship dynamics, discovering that pleasure can be a potent tool for manifestation and healing. 
Embark on a mystical journey with Miss Jaiya as she dares you to expand your consciousness, explore the depths of your own sexuality and shed the shame surrounding it.  
We also talk about:

Erotic blueprints + their impact on sexuality

BDSM as a therapeutic practice

Mystical experiences + orgasms

How your upbringing affects your sexual blueprint

Integrating pleasure in healing practices

Reclaiming ancient wisdom + feminine archetypes

Tantric practices + spiritual awakening

Resources:

Over 3 million people have taken The Erotic Blueprint Quiz, take the in depth quiz HERE


Website: www.missjaiya.com


Instagram: @missjaiya


Sponsors:
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.
Chomps | Go to Chomps.com/ALMOST30, to see all the delicious flavors and get 20% off your first order and free shipping. 
Ritual | Get 20% off your first month for a limited time at ritual.com/ALMOST30. 
Jenni Kayne | Find your new uniform at jennikayne.com. Get 15% off your first order when you use code ALMOST30 at checkout.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 
Learn More:

almost30.com/learn

almost30.com/morningmicrodose


almost30.com/courses 

Join our community:

almost30.com/membership

facebook.com/Almost30podcast/groups


Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

667. BDSM as Therapy, Tantric Practices + Erotic Blueprints

In this episode, join K+L as they catch up in person for the first time in months! That’s right, just two best friends sitting on a couch in New York City, debriefing the joys and challenges each is moving through right now. The girls get real about what they’re working on in therapy and how that work is manifesting in their lives. 
Krista talks modern courtship and why she prefers dating during her travels, rather than in LA. She’ll unpack some of the triggers and pleasures she’s experienced in the throes of her dating era. Lindsey’s got you covered in the new mom department, as she discusses the ways in which motherhood has changed her relationship with her body, her partner and her intuition. 
We all know the energy that is created when best friends reunite after a long period apart. With K+L back in action, we hope you can see yourself in some part of this conversation, and, as always, remember that you’re never alone. 
We also talk about:

How your energy changes your body

Finding alignment in life 

How relationships test you

What makes a radiant person

Why confidence grows over time

Facing our hungry ghosts (deepest desires)

Accepting all parts of you

Modern courting + relationships

Adjusting to life as new parents

Almost 30 book progress


Resources: 

Instagram: @itskrista


Website: itskrista.com 

Instagram: @lindseysimcik



Sponsors:
Thrive Causemetics | You can get exclusive 20% off your first order at thrivecausemetics.com/ALMOST30. 
IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Alo Moves | Get a free 30-day Alo Moves subscription by going to alomoves.com and use code ALMOST30PODCAST. 
Cymbiotika | Use code ALMOST30 for 20% off sitewide at cymbiotika.com.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

Learn More:

almost30.com/learn

almost30.com/morningmicrodose


almost30.com/courses 


Join our community:

almost30.com/membership

facebook.com/Almost30podcast/groups


Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys and Isabella Vaccaro. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

666. K+L Catch Up: Modern Courtship, Motherhood + The Latest in Therapy

In this deeply personal solo episode, Lindsey opens her heart to explore the profound transformation her body has undergone post-pregnancy. Not just physically, but on a cellular, spiritual and emotional level. 
Always deeply connected to her body, the journey of motherhood has prompted Lindsey to navigate a new terrain of self-acceptance. She is learning to become a witness to her own process and to go slow. 
Tune in as Lindsey shares raw and honest revelations about her post-baby body acceptance journey. 
We also talk about:

Growing up + learning to listen to your body

Unpacking your relationship with your body

How the body communicates

Giving birth + postpartum 

Intense physical + emotional transformation

Reframing your mindset

Recalibrating your body

Having a convo with your higher self


Resources: 
Instagram: @lindseysimcik


Sponsors:
Biosil | Get 30% OFF your first product order or subscription exclusively on Biosil.beauty. 
Natural Cycles | Use code Almost30 at Naturalcycles.com to get 15% off an annual subscription + a free thermometer at naturalcycles.app/Almost30. 
ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. 
OSEA | Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com 
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

Learn More:

almost30.com/learn

almost30.com/morningmicrodose


almost30.com/courses 


Join our community:

almost30.com/membership

facebook.com/Almost30podcast/groups


Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

665. Your Body Has Changed… Now What?

This week, Krista is joined by Ellie Laks, Founder of the Gentle Barn, a place where animals can find rehabilitation and sanctuary, and humans can open their hearts to the magic of animals. Ellie tells the miraculous story of her journey starting Gentle Barn, which began when she was just seven years old.
Ellie withstood the pressures of her family’s disapproval, divorce, financial ruin, and harrowing self doubt until she found the law of attraction and began to fully trust herself and the Gentle Barn’s mission. Now Ellie understands that her deep sensitivity and empathic nature are her greatest gifts, and she explains how she’s been able to nurture and share those talents with the world. 
If you are someone who is second guessing your unique purpose in this life, let Ellie be your source of inspiration to trust that little voice in the back of your mind. The road isn’t always easy, but you were born to do what you love. 
We also talk about:

Compassion fatigue

Reconnecting with woman’s intuition

Doing big work and being a sensitive person

Protecting your energy

Letting go of attachments

Denying your gifts

The role of trauma in finding purpose

Affordable self care practices

Self abandonment

Learning how to receive

Cows + the importance of rest

When partners don’t support your dream

Empaths + their connection to animals

Veganism + feminism 


Resources: 

Website: www.gentlebarn.org


Website: www.ellielaks.com 

@thegentlebarn on Facebook, Instagram, TikTok and YouTube


@ellielaks on Facebook and Instagram


Book: My Gentle Barn: Creating a Sanctuary Where Animals Heal and Children Learn to Hope by Ellie Laks of Gentle Barn



Sponsors:
Seed | Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month. 
SKIMS | SKIMS bras are now available at SKIMS.com. Plus, get free shipping on orders over $75! Be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select “Almost 30” in the dropdown menu that follows.
LolaVie | Get an exclusive 15% off your entire order when you use code ALMOST30 at checkout at lolavie.com. 
Veri | Give Veri a shot with our exclusive $30 off code VSM-ALMOST30 at veri.co/shop. 
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

Learn More:

almost30.com/learn

almost30.com/morningmicrodose


almost30.com/courses 


Join our community:

almost30.com/membership

facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

664. Compassion Fatigue + Following Your Purpose with Ellie Laks, Gentle Barn Founder

You might know Sara Kuburic as the Millennial Therapist on Instagram, where she shares insanely relatable advice about navigating the human experience with her 1.6 million followers. Sara’s new book, It’s On Me, encourages us to get to know ourselves fully and take responsibility for our lives. 
In this episode, Sara opens up to Krista about her struggles with panic attacks and a dissociation from her body – a deep state of suffering that eventually led her to a life of authenticity. When we ignore the signs our body sends us, we ignore the parts of ourselves that are longing to be seen, nurtured, and healed. 
Sara talks us through her journey of accepting her highly sensitive nature and beginning to connect the dots between what she was feeling in her body and the parts of her life that required change. She empowers us to tune out the noise of everyday life, tune into our own beings, and ask ourselves, ‘who am I really?’ to find true peace and freedom within. 
We also talk about:

Why searching for purpose can be painful

Healing abusive relationships with our bodies

Acknowledging your suffering

Authenticity vs. self loss

The ups and downs of discovering yourself

Why self awareness is the ultimate self care 

Why we must engage with life fully

Resources: 

Instagram: @millennial.therapist


Website: www.sara-kuburic.com


Sponsors:
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.
Acorns | Today's episode is sponsored by Acorns! Head to acorns.com/almost30 to sign up for Acorns to start saving and investing for your future today.
Jenni Kayne | Our listeners get 15% off your first order when you use code Almost30 at checkout. That’s 15% off your first order jennikayne.com, promo code Almost30.  
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 
Learn More:

almost30.com/learn

almost30.com/morningmicrodose


almost30.com/courses 

Join our community:

almost30.com/membership

facebook.com/Almost30podcast/groups


Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

663. Why Does Finding Purpose Feel Painful? With Sara Kuburic, Millennial Therapist

For all the ladies who are dating right now, we’re right here with you. In this episode, Krista + Lindsey discuss the biggest red flags to consider, whether you’re casually browsing the apps or on a mission to find the one. 
Krista spills real-time updates on her recent dating app experiences, and Lindsey reflects on her years of serial dating in New York and Los Angeles. A dating app profile is worth a thousand words, and K+L will teach you exactly how to dissect profiles before you swipe right.
Find out how soon you should be getting off the apps, why intense attraction on the first date is a red flag, how to listen to your intuition as you swipe, and more. As always, K+L advise us to be our most authentic selves, check in with our hearts, and of course, have fun in the process. 
We hope this episode helps you in your dating era!
We also talk about:

Being creative in your dating profile

Planning the date

Checking in with your body

Sober first dates

The importance of mental stimulation

The marriage discussion + moving too fast

Resources: 

Instagram: @itskrista


Website: itskrista.com 

Instagram: @lindseysimcik


Sponsors:
Natural Cycles | Use code Almost30 at naturalcycles.com to get 15% off an annual subscription + a free thermometer. 
ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. 
LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. 
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Skims | SKIMS Bras are now available at SKIMS.com. Plus, get free shipping on orders over $75! If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select Almost 30 in the dropdown menu that follows.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 
Learn More:

almost30.com/learn

almost30.com/morningmicrodose


almost30.com/courses 

﻿Join our community:

almost30.com/membership

facebook.com/Almost30podcast/groups


Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

662. Intuitive Swiping: How to Navigate Dating Apps With Your Heart

In this episode, the loving presence that is Alyssa Nobriga teaches us that in order to move through our blocks, we must first embrace them with open arms. Besides being one of Krista’s besties, Alyssa is a licensed Clinical Somatic Psychotherapist and the Founder + CEO of the Institute for Coaching Mastery, a multi-million dollar coaching certification program, which certifies hundreds of coaches a year in her unique methodology. 
Ahead, get an inside look at Alyssa’s five step coaching technique, as she coaches Krista in real-time through some deeply-rooted imposter syndrome. You’ll learn how Alyssa works with somatic energy and your different parts to free up blocks that are holding you back in life. Plus, Alyssa unpacks what the word “spirituality” really means and why the process of waking up to our true selves is an integral part of the therapy and coaching experience. 
If you’re struggling with feelings of unworthiness and don’t know how to move past them and create the life you want, this episode is your answer to true self acceptance and radical healing. 
We also talk about:

The #1 hack for healthy relationships

How to be more in your feminine

The pros and cons of comparison

How thoughts manifest in the body

Grief + happiness

Being proactive in your healing

Resources: 

Website: alyssanobriga.com


Instagram: @alyssanobriga


YouTube: @AlyssaNobrigaMA


Facebook: Alyssa Nobriga


TikTok: @alyssanobriga


Institute for Coaching Mastery: alyssanobriga.com/applynow


Sponsors:
Kion | Save 20% at getkion.com/ALMOST30. 
Beis | Go to BEISTRAVEL.com/ALMOST30 for 15% off your first purchase.
Biosil | Get 30% off your first product order on Biosil’s website with code ‘ALMOST30’ on Biosil.beauty. 
Chomps | Get 20% off your first order and free shipping when you go to Chomps.com/ALMOST30.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

Learn More:

almost30.com/learn

almost30.com/morningmicrodose


almost30.com/courses 

Join our community:

almost30.com/membership

facebook.com/Almost30podcast/groups


Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

661. #1 Hack for Healthy Relationships + Overcoming Imposter Syndrome Today

Get ready for a dose of BFF girl talk with Krista and Victoria Washington, part wealth activator, part marketing wizard, part-creative director. Victoria is truly at the helm of a financial revolution.
She’s the Founder of The House of Wealth Embodiment®, a global community and brand that is rapidly becoming the go-to space for entrepreneurs to develop their wealth identity, create a sustainable relationship with money, and build a financial masterpiece through their business mission.
In this episode, the duo discuss creativity and urge listeners to tune into their imagination. She seamlessly weaves in the spiritual aspect, emphasizing the alignment of God, creativity and trusting divine timing on the journey to financial abundance. 
Tune in for a tapestry of insights that blend personal anecdotes, spiritual guidance and practical tips in order to receive financial and personal fulfillment!
We also talk about:

Victoria’s money story

How to look at wealth

Deepening your relationship with God

Being in a stage of loneliness

How your thoughts impact your physical body

Reprogramming your thoughts

Developing an intentional money mindset

The importance of dialing your voice 

Tuning into your creative visions

God, creativity + trusting divine timing

Resources: 

Instagram: @iamvictoriawashington


Website: iamvictoriawashington.com 

Sponsors:
Act & Acre | Head to actandacre.com and take a quiz to discover the best products for your scalp and hair needs. Use the code ALMOST30. 
Thrive Causemetics | You can get exclusive 20% off your first order at thrivecausemetics.com/ALMOST30. 
IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
Alo Moves | Get a free 30-day Alo Moves subscription by going to alomoves.com and use code ALMOST30PODCAST. 
Ritual | Get 40% off your first month for a limited time at ritual.com/ALMOST30.
A London Private Event by Victoria Washington + Krista Williams | Make Money. Be Yourself. Change the World. A two-day voice and health immersion. 
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 
Learn More:

almost30.com/learn

almost30.com/morningmicrodose


almost30.com/courses 

Join our community:

almost30.com/membership

facebook.com/Almost30podcast/groups


Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

660. Money, Mindset + God: Cultivating Abundance in Every Aspect of Life

In this episode, Krista invites the incredible Dr. Taz Bhatia, M.D., (aka Dr. Taz) to dive deep into the intricate world of women's hormone health. The conversation kicks off with an eye-opening discussion about Dr. Taz's journey in the holistic and integrative/ functional medicine space and how it began with her own hormone hell 20+ years ago. 
The duo explores the hormonal challenges that arise when women are the breadwinners, like navigating superwoman syndrome, and the importance of identifying and unblocking emotions. 
From carrying emotional and physical weight to understanding the connection between chakras and health, this episode is an insightful journey that encourages listeners to embrace their hormonal symphony and find empowerment in their well-being. 
We also talk about:

Waking up to hormone health issues

Misconceptions about hormones

How trauma impacts your hormones

Societal frameworks + pressures

The women’s role within a family unit

Women as breadwinners + superwoman syndrome

Identifying + unblocking emotions

Carrying emotional + physical weight

The destabilization of the nervous system

The relationship between your chakras + health

Tools for women to take care of themselves

Resources: 

Website: DoctorTaz.com


Instagram: @drtazmd


Book: Super Woman RX


Book: The Hormone Shift



Sponsors:
Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership. 
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30. 
Natural Cycles | Use code Almost30 at Naturalcycles.com to get 15% off an annual subscription + a free thermometer. 
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

Learn More:

almost30.com/learn

almost30.com/morningmicrodose


almost30.com/courses 


Join our community:

almost30.com/membership

facebook.com/Almost30podcast/groups


Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

659. Women as Breadwinners, Trauma's Impact on Hormones + Emotional Weight Loss

Happy 2024! We’re excited to kick off the new year by welcoming Chani Nicholas back on the podcast, and this time she unearths the insecurities and hardships that developed her into the powerhouse she is today. 
Nicholas is an LA-based astrologer and author of the New York Times bestselling book, You Were Born For This. Her app, CHANI, now helps more than one million people understand their birth charts, navigate real-time astrological changes, and discover their life’s purpose. 
In this conversation, Krista and Chani unpack the idea of suffering, and how it ultimately shapes who you are and how you can best serve in this lifetime. Chani talks about her own struggles feeling lost, alone, and, frankly, like a loser for a long time before finally owning her unique gifts. 
If you’re struggling right now, Chani reminds us of one unshakeable truth: hardship is inevitable, but it makes us more of who we were born to be. 
We also talk about:

Equitable employee benefits

Creating wellness within your company

What to focus on in your 20s

How suffering can lead to growth

Forming a relationship with change

Having children in your 40s

2024 astrological forecast

Resources: 

Website: https://chaninicholas.com/


Instagram: @chaninicholas


Sponsors:
OSEA | Head to oseamalibu.com and use code ALMOST30 for 10% off.
LMNT | Get 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/ALMOST30. 
Biosil | Get 30% off your first product order with code ALMOST30 exclusively on Biosil.beauty.
ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 
Learn More:

almost30.com/learn

almost30.com/morningmicrodose


almost30.com/courses 

Join our community:

almost30.com/membership

facebook.com/Almost30podcast/groups


Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

658. How To Suffer: Turning Your Fears Into Your Purpose with Chani Nicholas

If we know that love is the very fabric of our existence, would we ever hold a grudge? Today’s episode with inspirational speaker and author of How To Be Loving, Danielle LaPorte, explores why forgiveness and self-awareness hold the keys to our healing. 
LaPorte paints a picture of a future we’re all headed toward: One where we leave the ego behind and operate solely from the heart. As we move closer to enlightenment, it’s a practice and a privilege to continually come home to that love within us all. 
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.
With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode here.

We also talk about:



Why therapy gets old



Forgiveness as the key to healing



The small self + the ego



The impenetrable nature of love



Feelings + the subconscious mind



Empathy + enlightened beings




Resources: 



Morning Microdose Episode 212



Website: daniellelaporte.com




Instagram: @daniellelaporte




Read: How To Be Loving by Danielle LaPorte





Learn More:



almost30.com/learn



almost30.com/morningmicrodose






almost30.com/courses 




Join our community:



almost30.com/membership



facebook.com/Almost30podcast/groups




Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

657. Love Is Your Default

This one’s for all the empaths out there. If you’re struggling to harness this gift in a productive way, Krista tells you exactly how in this powerful solo episode. As an empath herself, Krista has learned how to check in with her body throughout the day and especially in situations that can be overwhelming for a deep feeler, such as concerts or parties. 
Instead of losing yourself in the energies of those around you, learn how to take care of yourself, transmute the stuff you do take on, and continue to radiate that beautiful, compassionate personality of yours into the world! 
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.
With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode here.

We also talk about:

Losing sights of our own needs

Codependency

Why the empath’s nervous system gets aroused

Why scrolling is harmful

Where to source our energy from 

Resources: 

Morning Microdose Episode 232

Instagram: @itskrista


Sponsors:
OSEA | Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com 
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 
Learn More:

almost30.com/learn

almost30.com/morningmicrodose


almost30.com/courses 

Join our community:

almost30.com/membership

facebook.com/Almost30podcast/groups


Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

656. Check In + Calm Your Nervous System

Jenna Reiss, Los Angeles-based breathwork facilitator and doula, drops some wisdom on the power of love in this episode of Morning Microdose. Reiss reminds us that love can look like setting boundaries, letting your partner face their pain, or accepting yourself unconditionally. Love is at the center of everything we do, and Reiss urges us to trust ourselves enough to lean into it. 
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.
With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode here.

We also talk about:

Taking care of yourself in relationships

Being an empath 

The purpose of spiritual practices

How to trust yourself 

Resources: 

Morning Microdose: Episode 213

Almost 30: Episode 517

Website: jennareiss.com


Instagram: @jennamreiss


Facebook: facebook.com/JennaMReiss


Private Session

Sponsors:
OSEA | We have a special discount just for our A30 community! Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 
Learn More:

almost30.com/learn

almost30.com/morningmicrodose


almost30.com/courses 

Join our community:

almost30.com/membership

facebook.com/Almost30podcast/groups


Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

655. Be Responsible for Your Own Self + Healing

Sometimes the path to purpose can be lonely, and in this episode, Sahara Rose opens up about her decision to pursue spirituality and ayurveda as her career. Now one of the leading voices on discovering your dharma, Sahara’s journey to authenticity wasn’t easy.
It took disappointing her parents, moving to India (twice), and facing her own self-doubt to realize that she was strong enough to follow her dreams. For anyone questioning their own unique path, drop in for this inspirational gem with Lindsey and Sahara Rose. 
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.
With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode here.

We also talk about:

Cancel culture

Maslow’s Hierarchy of Needs

Pursuing spirituality as a career

Choosing purpose over comfort

Letting people down

Resources: 

Morning Microdose: Episode 197

Almost 30: Episode 389

Website: iamsahararose.com


Instagram: @iamsahararose


Read: Discover Your Dharma by Sahara Rose



Sponsors:
Dose | If you want to give Dose a shot and invest in your health, Dose is offering you 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/ALMOST30 and use the code ALMOST30.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 
Learn More:

almost30.com/learn

almost30.com/morningmicrodose


almost30.com/courses 

Join our community:

almost30.com/membership

facebook.com/Almost30podcast/groups


Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

654. Don’t Live for Anyone’s Approval

Happy Holidays! This week, we’re gifting you our top five most downloaded Morning Microdose episodes of the year, starting with today’s episode on a topic that is near and dear to us: slowing down. 
Take a quick trip with Lindsey as she gives you actionable tips to move through your days with more intention and less stress. Lindsey reminds us that we don’t have to revamp our lifestyle to lead slower, healthier lives – it only takes a few simple hacks you can try today. 
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.
With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode here.
We also talk about:

How to be more present in conversations

The best low intensity exercises

Intentional eating habits

Paring down your morning routine

Resources: 

Morning Microdose: Episode 202

Almost 30: Episode 591

Instagram: @lindseysimcik



Sponsors:
CurrentBody | Use code ALMOST30 to get 15% off CurrentBody Skin at https://bit.ly/3Qsexnn. Use code ALMOST30HD for 25% off the HigherDose Sauna Blanket at https://bit.ly/3FLOSRD. 
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

Learn More:

almost30.com/learn

almost30.com/morningmicrodose


almost30.com/courses 


Join our community:

almost30.com/membership

facebook.com/Almost30podcast/groups


Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get Started

Download the App