🎙 [55 ] | [Red Light Sauna Power: Know How Light Helps Revive Your Cells and Soul ]In this episode, Penny sits down with Dr. Aubree Hendershot of Radiant Wellness KC to unpack the real science and soul behind red light sauna therapy. Learn how light restores your body’s energy, calms inflammation, and revives your spirit.We’ll explore:The difference between near, mid, and far infrared lightHow light waves reach the mitochondria to boost energy productionWhy sweating is a sacred detox process—your skin’s way of cleansingHow consistent sessions help reduce inflammation and painWhat to look for in a quality infrared sauna💡 You can find all the research mentioned linked in the full blog summary at BecomingNatural.com.✨ Subscribe to Becoming Natural for more practical, faith-rooted conversations about natural healing.Get 40% off a Lumebox HERE! Follow Aubree Hendershot, DPT & Detox Specialist. Instagram TikTok Radiant Wellness KC👉 Read the full blog + resources at BecomingNatural.com👤 Author: Penelope Sampler | Natural Wellness | Chronic Illness Journey | Faith & Wellness🧩 🌿 Website & Podcast Hub📩 Email Sign-Up📧 Contact Penny⭐️ Listen Notes Interview  🛍 💪🏻 Best Clean Supplements🦠 Favorite Candida Resource🌻  Buy Botanical Wellness Products (with $10 off)🛒 Shop FullScript  ⚠️ 📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine. Copyright 2025 All rights reserved.

Red Light Sauna Power: Know How Light Helps Revive Your Cells and Soul

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