In this episode, Penny sits down with Dr. Aubree Hendershot of Radiant Wellness KC to unpack the real science and soul behind red light sauna therapy. Learn how light restores your body’s energy, calms inflammation, and revives your spirit.We’ll explore:The difference between near, mid, and far infrared lightHow light waves reach the mitochondria to boost energy productionWhy sweating is a sacred detox process—your skin’s way of cleansingHow consistent sessions help reduce inflammation and painWhat to look for in a quality infrared sauna💡 You can find all the research mentioned linked in the full blog summary at BecomingNatural.com.✨ Subscribe to Becoming Natural for more practical, faith-rooted conversations about natural healing.Get 40% off a Lumebox HERE! Follow Aubree Hendershot, DPT & Detox Specialist. Instagram TikTok Radiant Wellness KCHosted by Penelope SamplerNatural Wellness • Chronic Illness Journey • Faith & Wellness📩 Join the Email List🛒 My Trusted Resources Contains affiliate links. Thank you for supporting the show.📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine.© Becoming Natural Podcast.

Red Light Sauna Power: Know How Light Helps Revive Your Cells and Soul

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