In this bonus coaching episode, Deborah unpacks two powerful concepts from her conversation with Melinda Perry: the 5:1 positive parenting ratio and the importance of owning your part in divorce. Learn how five intentional positives can repair one negative moment, how accountability transforms co-parenting, and how to break generational divorce patterns. If you’re navigating divorce and raising children, this episode gives you practical tools to lead with emotional maturity and resilience. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths?Don’t forget to rate, review, and subscribe on Apple Podcasts and <a href="https://spotify.com/">Spotify</a> so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit <a href="https://brokentoboldness.com/">BrokenToBoldness.com</a>for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:Instagram: <a href="https://instagram.com/brokentoboldness">@BrokenToBoldness</a>Facebook: <a href="https://facebook.com/brokentoboldness">Broken to Boldness</a> Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

The 5:1 Parenting Rule During Divorce: How to Protect Your Kids & Break Generational Cycles

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