Our jobs as designers and devs can sometimes lead to burnout, bad habits, stress and worse. Career counselor and author Gina DeLapa joins the show to share practical tips that can help us thrive at work! Gina details the importance of self care and shares examples of what it really looks like in practice. We also discuss the importance of boundaries and self-reflection to help manage workplace drama and deal with negative feedback.
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      Show Notes:
       
      
      
	Thriving at Work
	World Mental Health Day 2018
	Mental Illness Awareness Week
	The 5 Love Languages
	How Do I Find a Good Therapist
	HeartMath
	AutoSleep
	National Suicide Prevention Lifeline
	Veterans Crisis Line
	Substance Abuse and Mental Health Services Administration
	Behavioral Health Treatment Services Locator
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Thriving at Work with Gina DeLapa

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