In this episode, you’ll hear the real story of Doug and Barb, a retired couple who decided they were done settling for low energy, creeping weight gain, and feeling older than they actually were. Doug hadn’t been under 200 pounds in more than 30 years. Barb felt tired, achy, and uncomfortable in her clothes. They traveled often, loved being active, and wanted to enjoy retirement without feeling limited by their health.Twelve weeks later, everything changed.You’ll hear how they each dropped 15–20 pounds, built consistent habits, learned to eat in a way that fits real life, and finally broke through patterns that held them back for decades. Their mindset shift, their honesty about what wasn’t working, and the way they supported each other will give you a roadmap for your own comeback.In this episode, we cover:• Why their old approaches — keto, cutting carbs, intermittent fasting — never delivered long-term results• Doug finally breaking the 200-pound barrier after three decades• How Barb rebuilt her energy, confidence, and strength before a family wedding• The simple nutrition strategy that helped them stop guessing and start progressing• How they learned to eat out, travel, and stay social without derailing results• What changed in their mindset once they invested in real coaching and accountability• The habits they now rely on to stay consistent in their 60s and beyondIf you’re a man over 40 who keeps telling yourself you “know what to do” but still can’t get results that last, this story will push you to rethink everything. Doug and Barb are proof that your best years can still be ahead of you when you commit to getting your health back.Ready to Drop 20+ Pounds in the Next 100 Days?If Doug and Barb’s story lit a fire under you and you’re tired of trying to figure this out on your own, it’s time to step into The Call To Rise — my 100-Day Fat Loss Program designed for busy men who want clear direction, proven systems, and real accountability.You’ll get a personalized plan, daily support, and the exact framework that has helped men drop 20–30 pounds while improving energy, confidence, and long-term health.Start your rise here: www.thecalltorise.com

32: How Doug Got Under 200 lbs, First Time in 33 Years, Barb Looks Fabulous for Grandson's Wedding

Most men in their 40s and 50s don’t fail because of effort. They fail because no one ever handed them a clear plan that fits real life.In this episode, Coach Brian breaks down the 10 habits every man must master to get lean, strong, and energized again. These are the same habits his clients use to drop 20 to 30 pounds in 100 days without living in the gym or eating like a monk.You’ll learn how to build a foundation you can trust, how to create structure that actually works with a demanding schedule, and how to fuel and train your body in a way that supports testosterone, strength, and sustainable fat loss.Inside this episode, you’ll learn:• Why weighing in every morning is the most underrated tool for accountability• How to use resistance training to protect muscle and lift metabolism• The simple planning system busy men use to stay consistent all week• How a controlled cheat meal keeps you sane and supports progress• Why sleep is a core fat-loss skill for men over 40• What whole foods actually do for your metabolism• How hydration sharpens energy, focus, and fat loss• How staying occupied prevents overeating• Why active hobbies beat traditional cardio• How 30 days of calorie tracking can permanently change your resultsIf you’re ready to rebuild your body and feel strong again, this episode gives you the exact blueprint to start today.For more support and to join the 100-Day Call To Rise Challenge, visit www.thecalltorise.com.

31: 10 Must Do Habits to Drop 10% Body Fat for Men in Their 40’s & 50’s

In this milestone episode, Coach Brian opens up and shares the core non-negotiables he teaches every man inside The Call to Rise. These are the daily habits that help busy men over forty lose weight, build strength, improve energy, and finally gain control over their health again. After 23 years of coaching and helping thousands of clients, these principles remain the foundation of every long-term transformation.Brian also shares more of his personal story, from childhood athletics to owning two CrossFit gyms to coaching a CrossFit World Champion. His journey shows why these non-negotiables matter and why they work for real men with real responsibilities.You will learn simple and effective strategies for nutrition, portion control, hydration, movement, eating out, alcohol, and building a lifestyle that supports sustainable fat loss. If you have been struggling with weight loss, low energy, or inconsistency, this episode gives you a clear path forward.Ready to rebuild your health with structure and support?Visit www.thecalltorise.com to learn more.

30: One-Liners That Make Fat Loss Simple: What I Teach All My Clients

A late-night bathroom break turned into a full-blown wake-up call.In this episode of Driven for Health, I sit down with coach and former restaurant operator Brian Nase. He went from waking up five to six times a night with unquenchable thirst and a blood sugar reading of 374… to living medication-free, lifting regularly, and building a coaching business with his son at 56.We walk through how his Type 2 diabetes diagnosis forced him to confront years of extra weight, poor habits, and “I’ll deal with it later” thinking, and how a denial for life insurance became the second slap in the face that finally changed everything.Inside this episode, we break down:The early warning signs of diabetes that most men shrug off as “just getting older”How Brian dropped nearly 40 pounds in 90 days, got off meds, and why that first approach backfiredThe difference between lowering blood sugar and actually fixing insulin resistanceWhy extreme cardio and very low calories set him up for a rebound instead of long-term healthHow lifting weights and rebuilding muscle became a key tool in managing blood sugarThe simple 90/10 whole-foods rule Brian uses so he can enjoy holidays and meals with family without losing controlHow time-restricted eating (a 10-hour eating window) helps his body recover instead of staying in constant “feed” modeThe sleep habits and boundaries he now treats as non-negotiable for his healthWhy his diagnosis pushed him to leave the restaurant world and start a training and nutrition business with his sonThe one piece of advice he would give his former 40-pounds-overweight, newly diagnosed selfIf you are a man over 40 carrying extra weight, waking up at night, or staring at a growing pill box by the bed, this conversation is a clear signal that you can turn things around. You do not have to wait for a crisis to make a change.Coach BrianThe Call To Rise---------🔥 ---------🔥 ---------🔥 ---------🔥 Connect with Brian: Instagram / Facebook / TikTok: Time Tension PTWe’re a father–son team, and together we bring two generations of experience, perspective, and passion to the fitness world. What makes us different is more than just certifications or degrees, it’s the bond we share and the unique way we combine our strengths to help others create lasting change.For me, Brian Nase, life began in the restaurant industry, where 30+ years of long hours and late nights eventually caught up in the form of Type 2 diabetes. Eight years ago, that diagnosis became a turning point. Through dedication, nutrition, and training, I reversed the disease and am now medication-free.Along the way, I became a NASM Certified Personal Trainer and Nutrition Coach, committed to showing others that it’s never too late to take back your health.For Vincent, my son, the journey started in college at Florida State University, where he studied Psychology with a focus on habit transformation. During that time, he discovered a love for the gym, body tran

29: A 374 Blood Sugar. Type 2 Diabetes. 40 Pounds Overweight. What Finally Made Him Change.

Alcohol is part of many men’s lives, but most do not realize how strongly it affects fat loss, muscle growth, energy, sleep, and recovery.In this episode, Coach Brian breaks down what alcohol really does inside your body and why men over 40 feel the effects more than they used to. You will learn how alcohol pauses fat burning, slows muscle building, disrupts hormones, increases cravings, and ruins sleep.More importantly, you will learn practical rules that let you enjoy a drink without destroying your progress. This episode gives you the truth, the strategy, and the steps you can use right away.If you want a simple and effective way to improve your nutrition, your energy, and your habits, join my 30 Tips in 30 Days series.It is a free email plan that gives you one practical tip each day to help you eat smarter, move better, recover faster, and feel more in control of your body.These tips take only a few minutes to read and work well for busy men over 40.Join for free at go.brianparana.com/30days.

28: Can You Drink and Still Lose Fat? Alcohol and Your Body After 40

Tyler is an airline pilot who spends most of his life in hotel rooms, airports, and new time zones. When he came into the program he was dealing with headaches, low energy, and the constant struggle of trying to “eat healthy” on the road. Three months later he walked out with a system he can run anywhere. Home. Hotel. East coast. West coast. It no longer matters.This episode breaks down how he did it. If you travel for work, feel like your routine is always disrupted, or keep telling yourself you’ll “dial things in” when life slows down, Tyler’s interview is the wake-up call you need.What you’ll learn from this conversation with Tyler:• How he went from daily headaches and energy crashes to steady energy with simple nutritional adjustments• The exact way he packs for a five-day work trip without relying on junk, airport food, or expensive restaurant meals• How he balances hotel breakfasts, in-flight snacks, and “free food” without blowing up his macros• The mindset shift that helped him see food the same way he reads his instruments• Why tracking for a short period gave him years of nutritional confidence• How to build meals that fit your schedule instead of forcing your schedule to fit your meals• The difference between knowing nutrition and being able to apply it in real life• How to enjoy good food while traveling and still stay on trackIf you want the skills and structure to take control of your health no matter how busy your life is, visit www.thecalltorise.com.

27: How One Simple Nutrition System Changed a Pilot’s Health Everywhere He Goes

In Part 2, Coach Brian takes the holiday game plan even deeper. This episode focuses on real world strategy: how to handle big meals, how to prepare for parties, how to stop the leftover spiral, and how to get through the season without falling into all or nothing thinking.Grab the Holiday Survival Checklist and put this into action today.https://thecalltorise.com/holidaysurvivalguideYou will hear holiday moments every man can relate to, from Aunt Sally’s warm rolls to office cookie trays that never stop coming. These stories will help you see your own patterns and give you practical ways to stay in control.You will learn how to use systems, curiosity, and simple routines to protect your progress. You will also learn how to build an identity that supports long-term health, even when your environment pulls you the other way.If you want to finish the season feeling lighter, more consistent, and proud of how you handled the toughest time of year, this is your episode.

26: The 12 Holiday Eating Traps of Christmas: Real Strategies for Real Holiday Problems

Most men fall into the holidays with good intentions and end up crashing into January heavier, tired, and frustrated. They only hope that Santa got them larger clothes to fit when they go to work on January 2. This episode gives you a new way to approach the season so you stay in control without skipping every meal or party.Grab the Guide Here:https://thecalltorise.com/holidaysurvivalguideCoach Brian breaks down why the holidays are not the real problem, how to use the Holiday Survival Checklist to stay steady, and how to build simple minimums that carry you through Thanksgiving, Christmas, and New Year with confidence.You will hear real stories about late-night kitchen raids, family traditions that pull you off track, and the quiet habits that slowly add weight over the season.If you want to enjoy the holidays without the usual setback and feel lighter, clearer, and more in control by January, start with Part 1.Download the Holiday Survival Checklist and Blueprint in the show notes and follow along.https://thecalltorise.com/holidaysurvivalguide

25: Holiday Survival for Men Over 40: How to Stay in Control Without Missing the Memories

Cutting fat in your 40s does not require extreme diets or complicated rules. Most men simply need a plan that fits real life and still delivers steady progress. In this episode, Coach Brian explains how to design a cut that works for busy fathers, husbands, and professionals who want to feel strong, lean, and confident again.In this episode, you will learn:How to know when it is the right time to start a cutHow to set your calories and macros without guessingHow to keep muscle while dropping fatHow to use cardio and steps without burning outHow to handle cravings and low energy in a healthy wayHow sleep, stress, and digestion affect fat lossHow to build a plan that survives work, travel, and family lifeThis is a simple, practical guide for men who want a healthy body weight, more energy for their kids, and the confidence to feel good without a shirt on.If you want a simple and effective way to improve your nutrition, your energy, and your habits, join my 30 Tips in 30 Days series. It is a free email plan that gives you one practical tip each day to help you eat smarter, move better, recover faster, and feel more in control of your body. These tips take only a few minutes to read and work well for busy men over 40. Join for free at go.brianparana.com/30days.

24: The Ultimate Guide to Cutting Fat for Men in Their 40s

In this final installment of the Strength Pyramid series, Coach Brian breaks down the truth about tempo and rep speed. Most men spend years overthinking how fast to lift while ignoring the principles that actually drive muscle and strength. In this episode, you will learn why tempo is the least important layer, how to use it correctly, and how to avoid the common mistakes that slow down progress.What You Will Learn in This EpisodeWhy tempo often gets more attention than it deservesHow to control the eccentric without sacrificing strengthThe real relationship between load, speed, and muscle growthWhy “time under tension” is misunderstoodHow impulse, force, and intent determine your training resultsWhen tempo actually matters and when it does notA simple, effective way to approach rep speed for long-term strengthThe biggest tempo mistakes men make in the gymYou will hear a full recap of the entire Strength Pyramid, what tempo really does in the gym, and the straightforward approach that helps you train with more confidence and better results.If you want simple easy to follow tips to implement into your every day life then check out my 30 Tips in 30 Days series, a free email plan that gives you one simple, actionable tip every day to help you improve your nutrition, fitness, and overall lifestyle.You’ll learn how to eat smarter, move better, and build small daily routines that actually last.Just clear steps you can put to work right away.Join for free at go.brianparana.com/30daysand start building a healthier, more confident version of yourself today.hcaZZach's Favorite Workout!Full Body100 mountain climbers each leg90 squats80 pushups70 situps60 walking lunges each leg50 dips40 leg lifts30 side to side squat jumps over a line20 burpees10 pikes(Perform each exercise until that number of reps is complete)Use it at your next workout!Let me know how it goes

23: Exercise Tempo – Does Rep Speed Really Build Muscle? Strength Pyramid Level 6

Most men rush their rest periods, cut their workouts short, or rely on old rules that no longer help them build strength. In this episode, Coach Brian breaks down what rest periods actually do for your training and how to use them the right way so you can lift heavier, recover better, and stay consistent as a busy man in your 40s and 50s.What You’ll Learn in This EpisodeWhy short rest periods do not build more muscleHow rushing rest harms strength, especially for men over 40The ideal way to judge when you’re rested and ready for your next setWhen antagonist supersets can save time without hurting performanceWhich exercises should never be supersetted togetherHow to structure efficient push–pull sessions that maintain strengthWhy full-body lifts like squats and deadlifts need longer restHow to balance rest periods with tight schedules so you still train effectivelyIf you want daily help building better habits, join my 30 Tips in 30 Days series. It’s a free email plan that gives you one simple, actionable tip every day to help you improve your nutrition, fitness, and overall lifestyle. You’ll learn how to eat smarter, move better, and build routines that actually last. Just clear steps you can put to work right away.Join for free at go.brianparana.com/30days and start building a healthier, more confident version of yourself today.Rise UpCoach BrianLevel 5 references⁠http://www.ncbi.nlm.nih.gov/pubmed/25...⁠ ⁠http://www.ncbi.nlm.nih.gov/pubmed/20...⁠⁠http://www.ncbi.nlm.nih.gov/pubmed/25...⁠⁠http://www.ncbi.nlm.nih.gov/pubmed/24...⁠⁠http://www.pubfacts.com/detail/251483...⁠⁠http://www.ncbi.nlm.nih.gov/pubmed/24...⁠bonus reference from my comment on the lack of effect of physiological effects of growth hormone on muscle growth⁠http://www.ncbi.nlm.nih.gov/pubmed/15...

22: Rest Periods Are Ruining Your Workouts?! Strength Pyramid Level 5

In this episode, you’ll hear how John, a 60-year-old business owner, father, and grandfather, turned his health around after years of slow weight gain and neglecting himself.He came into the program in the 230s, tired, stressed, and frustrated with how far things had slipped. Today he sits at 181 pounds with more energy than he had in his 40s.We break down the real changes that moved the needle for him. How he learned to fuel his body the right way. How tracking his calories and protein finally gave him clarity.How his energy, strength, and confidence completely shifted. And how building consistent routines allowed him to stay active with his grandchild, enjoy weekends again, and handle life with more presence and purpose.If you’re a busy man who has put yourself on the back burner for years, John’s story will show you what’s possible when you commit and follow a plan that actually works.To learn more about The Call To Rise 100 Day Fat Loss Challenge, visit ⁠www.thecalltorise.com⁠.

21: How John Lost 50 Pounds at 60 and Got His Life Back, From 231-175 lbs

In this episode, Coach Brian continues breaking down the Strength Pyramid with a deep look at exercise selection. How to choose the right lifts, avoid wasting time, and build strength that lasts.You’ll learn:Why mastering a few key movements beats constantly changing exercisesHow to balance compound and isolation work for maximum resultsThe difference between training for strength versus hypertrophyHow to identify and fix weak points that limit your progressWhen and how often to change your exercisesThis episode helps you cut through the noise and focus on what matters most in the gym. Whether you train for performance, aesthetics, or longevity, these principles will help you build a program that actually works for your body and your lifestyle.---------🔥 ---------🔥 ---------🔥 ---------🔥 It’s my 30 Tips in 30 Days series, a free email plan that gives you one simple, actionable tip every day to help you improve your nutrition, fitness, and overall lifestyle.You’ll learn how to eat smarter, move better, and build small daily routines that actually last.Just clear steps you can put to work right away.Join for free at go.brianparana.com/30daysand start building a healthier, more confident version of yourself today.---------🔥 ---------🔥 ---------🔥 ---------🔥 Workout of the Week: Full-Body Strength BuilderGoal: Build balanced strength and lean muscle Equipment: Dumbbells or barbells, adjustable bench, pull-up bar, cable or band Format: 4-5 sets per exercise, 8–12 reps per set Rest: 60 seconds between setsChestIncline Dumbbell Press Focus on a full range of motion and slow control on the way down.BackPull-Ups or Lat Pulldowns Use controlled reps, and if needed, use assistance bands to complete all sets.ShouldersSeated Dumbbell Shoulder Press Keep your core tight and drive the weights straight up, not forward.LegsGoblet Squats or Barbell Squats Keep your heels grounded and control the descent. Add load only when form is perfect.CoreHanging Knee Raises or Planks (3 rounds, 30–45 seconds) Focus on keeping tension in your core, not swinging or arching your back.Optional Finisher: Farmer’s Carry – 3 rounds, 40–60 seconds per walk. Helps strengthen grip, core, and posture.Coach’s Note: Stick with this routine 2–3 days per week, focus on improving form and adding small increases in weight or reps each week. Consistency builds strength, not variety for the sake of change.Music by: “More Power” Liborio Conti 

20: How to Choose the Right Exercises for Real Strength Gains - Strength Pyramid Level 4

Most men hit the gym but stop seeing progress because they never learn how to properly advance their training.In this episode, Coach Brian breaks down exactly how to build consistent strength using the Progression layer of the Muscle and Strength Pyramid.You’ll learn how to:Match your training progression to your experience levelUse volume, intensity, and recovery the right way for long-term gainsIdentify when to push harder and when to pull backApply proven progression models like block and daily undulating periodizationAvoid the common mistakes that stall strength after 40This episode connects the dots between structure and results — giving you a clear path to get stronger without burning out.If you’re ready to stop guessing and start progressing, this one’s a must-listen.---------🔥 ---------🔥 ---------🔥 ---------🔥 👉 If you’ve been wanting to take better care of your health but don’t know where to start, I’ve got something for you.It’s my 30 Tips in 30 Days series, a free email plan that gives you one simple, actionable tip every day to help you improve your nutrition, fitness, and overall lifestyle.You’ll learn how to eat smarter, move better, and build small daily routines that actually last.Just clear steps you can put to work right away.Join for free at go.brianparana.com/30daysand start building a healthier, more confident version of yourself today.---------🔥 ---------🔥 ---------🔥 ---------🔥 4-Day Strength Progression Plan (Coach Brian’s Prescription)Goal: Build strength, maintain muscle, and recover well.Program Duration: 4–6 weeks before deloading.MONDAY – Upper Body A (Bench Press Focus)Bench Press – 4 sets of 5–8 repsOverhead Press – 3 sets of 6–8 repsBarbell or Dumbbell Row – 3 sets of 8–10 repsIncline Dumbbell Press – 3 sets of 10–12 repsTriceps Rope Pushdown – 3 sets of 12–15 repsTUESDAY – Lower Body A (Squat Focus)Back Squat – 4 sets of 5–8 repsRomanian Deadlift (RDL) – 3 sets of 8–10 repsWalking Lunge – 3 sets of 10 steps each legLeg Curl Machine – 3 sets of 12–15 repsCalf Raises – 3 sets of 12–20 repsTHURSDAY – Upper Body B (Pull &amp; Overhead Focus)Pull-Ups or Lat Pulldown – 4 sets of 6–10 repsOverhead Press – 3 sets of 6–8 repsFlat Dumbbell Bench – 3 sets of 8–10 repsSeated Cable Row – 3 sets of 10–12 repsDumbbell Bicep Curl – 3 sets of 12–15 repsFRIDAY – Lower Body B (Deadlift &amp; Posterior Chain Focus)Deadlift – 4 sets of 4–6 repsFront Squat or Goblet Squat – 3 sets of 8–10 repsBulgarian Split Squat – 3 sets of 8 reps each legGlute Bridge or Hip Thrust – 3 sets of 10–12 repsStanding Calf Raise – 3 sets of 15–20 repsProgression GuidelinesUse a weight that leaves 1–2 reps in reserve (just shy of failure).Each week, add 2–5 lbs to main lifts or one extra rep if form allows.After 4–6 weeks, take a deload week: reduce load by 10–15% and volume by one-third.👉 Sample Programs f

19: How to Keep Getting Stronger After 40: The Truth About Progression

In this episode, Coach Brian breaks down the 3 key training variables that determine how fast you build muscle, strength, and consistency — Volume, Intensity, and Frequency.These aren’t just numbers on a spreadsheet. They’re the gears that control your progress, recovery, and longevity in the gym.You’ll learn:• How to find the right balance between lifting heavy and lifting often• Why fatigue, not effort, is what usually stalls progress• How to structure your training week for strength and muscle without burning out• Practical rep, set, and frequency targets that work for busy men over 40Whether you’re just getting back into the gym or trying to break through a plateau, this episode gives you the roadmap to train smarter and finally see consistent results.---------🔥 ---------🔥 ---------🔥 ---------🔥 👉 If you’ve been wanting to take better care of your health but don’t know where to start, I’ve got something for you.It’s my 30 Tips in 30 Days series, a free email plan that gives you one simple, actionable tip every day to help you improve your nutrition, fitness, and overall lifestyle.You’ll learn how to eat smarter, move better, and build small daily routines that actually last.Just clear steps you can put to work right away.Join for free at go.brianparana.com/30daysand start building a healthier, more confident version of yourself today.

18:How Much Should You Lift and How Often? The Real Rules for Strength After 40

If you want to build real strength and muscle, you have to start with the foundation: Adherence.In this episode, Coach Brian breaks down the first level of the Strength Training Pyramid, the key factor that determines whether any plan will actually work.You’ll learn how to apply the REF Method -Realistic, Enjoyable, and Flexible  Design a program that fits your life and keeps you progressing long term.Listen in to understand:• Why most training plans fail before they start• How to match your program to your real schedule• What research says about flexibility and recovery• How to stay consistent when life gets busyStart with adherence first, and every other part of your training will fall into place.---------🔥 ---------🔥 ---------🔥 ---------🔥 If you’ve been wanting to take better care of your health but don’t know where to start, I’ve got something for you.It’s my 30 Tips in 30 Days series, a free email plan that gives you one simple, actionable tip every day to help you improve your nutrition, fitness, and overall lifestyle.You’ll learn how to eat smarter, move better, and build small daily routines that actually last.Just clear steps you can put to work right away.Join for free at go.brianparana.com/30daysand start building a healthier, more confident version of yourself today.

17: Why Men Over 40 Struggle to Stay Make Progress and Consistent in the Gym

Supplements: What Works, What’s Hype, and How to Choose WiselyYou walk into a supplement store, and every label promises more muscle, faster recovery, and a better body.But what’s actually worth it, and what’s just expensive marketing?In this episode, Coach Brian Parana breaks down the truth about supplements for men over 40.You’ll learn what the science really says about the products you’ve been told to take and the ones quietly wasting your time and money.Coach Brian shares on some of the supplement companies that got caught cutting corners and faking results, while spotlighting the few brands that do it right.He unpacks what to look for on a label, when supplements actually make a difference, and how to build a stack that supports your goals instead of draining your wallet.Inside this episode:The essential supplements that actually move the needle for strength, muscle, and energy.The hidden differences between “good enough” and “third-party tested” quality.Real stories of fraud from big-name brands that got caught deceiving customers.The trusted companies that go the extra mile for transparency and performance.How to personalize your supplement plan so it fits your training and lifestyle, not someone else’s.If you’ve ever wondered whether your supplements are helping or just creating expensive urine, this is the episode that finally gives you clarity.Hit play and learn how to separate fact from hype, so every scoop, capsule, and dollar actually counts toward your goals.Follow @coachbrianparana for more success stories, tips and tricks for men to 🔥melt away belly fat 👉 Join at www.thecalltorise.com to lose 20+ lbs in 100-days Fat Loss Challenge.

9: The Supplement Episode Every Man Over 40 Needs to Hear Before Buying Anything Else

Men who do this one thing are far less successful then those who do it.In this episode of Driven For Health, Coach Brian sits down with Curt Hampton, a men’s relationship and emotional wellness coach out of Dallas. They talk about the silent struggles many men face behind their success.They break down why men suffer in isolation, how the “busy mind” keeps us stressed and disconnected, and what to do when health and relationships start to fall apart at the same time.You’ll learn:How physical and emotional health intersectWhy trust and connection are vital to leadership and longevitySimple steps to build real male friendships againHow to manage the racing thoughts that sabotage progressIf you’ve been feeling like you’re carrying the weight of the world alone, this episode will help you find a way back to strength, connection in your relationships, and purpose to take better care of yourself.👉 Visit www.thecalltorise.com to learn how to transform your body, mindset, and leadership through The Call To Rise Brotherhood.Rise72 is a free 3-day fat loss protocol built specifically for busy husbands, fathers and men who’ve let their health slip and bodyweight climb BUT are NOW ready to take back control.Rise72 gives men a clear, step-by-step structure to restart momentum, get a quick win with their weight, get refocused with their health goalsInside the Rise72 protocol, you’ll get:	👉 Daily workouts (home or gym-based)	👉 A simple, high-protein nutrition plan	👉 Mindset prompts to refocus	👉 Family-focused leadership habits	👉 A clear 72-hour plan to follow🔥 Goal is to burn 2-3 lbs off your body in 3 days.If you want to Skip the guesswork and are ready for real change. It’s a simple system to get back in control of your health.👉 Https://thecalltorise.com/rise72     👉 Check out Curt at https://www.curthampton.com/On instagram at @curthenryhampton

16: Men Don’t Have to Go It Alone | How to Break Isolation & Build Real Community

Most men reach a point where their drive for success starts costing them their health. The long hours, skipped meals, travel, and constant pressure slowly drain energy, focus, and confidence.In this episode, Coach Brian Parana shares the five pillars of The Call to Rise.This is a framework that helps busy, high-performing career-driven family men men rebuild their bodies, get back their energy, and lead themselves with a healthy fit body again.You’ll learn how to:• Reconnect with who you are through The Call (identity and purpose)• Rebuild your strength and confidence in The Forge (fitness)• Simplify nutrition in The Fuel (energy and performance)• Strengthen your habits and focus through The Code (mindset)• Surround yourself with accountability and support in The Brotherhood (community)Skip the perfection attitude or endless restrictive diets. Build a strong, lean, capable body that supports the life you’ve worked hard to create.If you’re ready to take control of your health, lose fat, and feel strong again. This episode will show you where to start.👉 Visit www.thecalltorise.com to learn more or apply to join the next Brotherhood.

15: The 5 Pillars Every Man Needs To Build A Fit Lean Body With A Healthy Lifestyle

Have you ever taken a weekend trip, only to come home just as tired as when you left?You are not the only one feeling that way.In this episode, Coach Brian talks about why quick breaks like vacations or naps do not solve long-term fatigue. He shares the story of Andy, a 45-year-old husband, father of three, and sales manager from California who was 35 pounds overweight and dealing with high blood pressure and constant tiredness.After years of working hard and feeling drained, Andy finally realized his problem was not a lack of discipline, but a lack of real recovery.Coach Brian explains how chronic stress affects hormones, increases fat storage, and limits energy. He also shares how simple changes in daily habits can help you rest more effectively and feel healthy again.In this episode, you will learn:• Why short rest breaks do not fix long-term fatigue• How stress hormones impact your body and energy• The connection between recovery, fat loss, and clear thinking• Simple ways to restore your body and mindIf you have been running on low energy for a long time, this episode will help you understand what your body truly needs to recover.👉 Learn more and join The Call To Rise, a 100-Day Challenge for men who want to lose 20 pounds, regain energy, and take control of their health at www.thecalltorise.comCoach Brian

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