A Pomegranate Glazed Salmon Bowl at CAVA runs 1,040 calories and 36 grams of protein. The Greek Salad Bowl runs 580 calories and 37 grams of protein. Same restaurant, same counter. The difference is 460 calories and half your daily intake in one meal.(Most guys don't know which order works. Grab the free Eating On-The-Go Guide at go.brianparana.com/eatingonthego. See the exact orders that beat 550 calories, packed with protein, that work on work travel and lunch between meetings.)This episode breaks down how to navigate CAVA so you order the same meal every time, not half your daily calories by accident. You get three decision layers that predict whether your bowl holds you through the afternoon or leaves you hungry by 2 PM.By the end you know exactly what to say when you walk up to the counter: the 515-calorie lighter meal, the 640-calorie full meal, or the Greek Salad Bowl preset if you want zero thinking.Chapters:- [00:00] Why one CAVA bowl costs 460 more calories than another- [04:00] Decision one: pick the base for the meal size you need- [07:30] Decision two: protein and fiber that actually hold you- [13:00] Decision three: where calories hide in toppings and dressingKey Takeaways:- Your base choice predicts meal size. Greens hold under 550 calories. Lentils work for full 600+ calorie meals. Everything builds from there.- A full CAVA meal needs 30+ grams of protein and 10+ grams of fiber to hold you through the afternoon.- Dressing and sides are where casual orders become 1,000-calorie days. Garlic dressing alone is 180 calories. Know what you're choosing.Common questions from this episode:- What's the easiest CAVA order if you're counting calories?The Greek Salad Bowl preset is 580 calories, 37 grams of protein, no custom building needed. If you want custom: Super Greens, grilled chicken, hummus, avocado, tomato and cucumber, crumbled feta, and yogurt dill dressing—515 calories with 39 grams of protein.- Does CAVA work for fat loss?CAVA works if you know which choices to make. The Greek Salad Bowl or a custom greens-and-steak order both work. Pick one meal type, order it the same way every time, and your calories stay predictable. That predictability is what makes fat loss happen.- Why does the lentil base cost 270 calories?Black lentils carry 15 grams of fiber and plant-based protein. That density costs calories. Use lentils when building a full meal and protein matters. Use greens when staying under 550 and you need maximum volume for minimal cost.This is part of the Eating On-The-Go series. Each episode covers one restaurant with the exact orders that work for fat loss. Grab the full guide free at go.brianparana.com/eatingonthego.The Call To Rise is a 100-day fat loss challenge for driven men, also open to men managing chronic issues like high blood pressure, cholesterol, or Type 2 diabe

What to Order at Cava for Fat Loss - 161

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