Most men hit the gym but stop seeing progress because they never learn how to properly advance their training.In this episode, Coach Brian breaks down exactly how to build consistent strength using the Progression layer of the Muscle and Strength Pyramid.You’ll learn how to:Match your training progression to your experience levelUse volume, intensity, and recovery the right way for long-term gainsIdentify when to push harder and when to pull backApply proven progression models like block and daily undulating periodizationAvoid the common mistakes that stall strength after 40This episode connects the dots between structure and results — giving you a clear path to get stronger without burning out.If you’re ready to stop guessing and start progressing, this one’s a must-listen.---------🔥 ---------🔥 ---------🔥 ---------🔥 👉 If you’ve been wanting to take better care of your health but don’t know where to start, I’ve got something for you.It’s my 30 Tips in 30 Days series, a free email plan that gives you one simple, actionable tip every day to help you improve your nutrition, fitness, and overall lifestyle.You’ll learn how to eat smarter, move better, and build small daily routines that actually last.Just clear steps you can put to work right away.Join for free at go.brianparana.com/30daysand start building a healthier, more confident version of yourself today.---------🔥 ---------🔥 ---------🔥 ---------🔥 4-Day Strength Progression Plan (Coach Brian’s Prescription)Goal: Build strength, maintain muscle, and recover well.Program Duration: 4–6 weeks before deloading.MONDAY – Upper Body A (Bench Press Focus)Bench Press – 4 sets of 5–8 repsOverhead Press – 3 sets of 6–8 repsBarbell or Dumbbell Row – 3 sets of 8–10 repsIncline Dumbbell Press – 3 sets of 10–12 repsTriceps Rope Pushdown – 3 sets of 12–15 repsTUESDAY – Lower Body A (Squat Focus)Back Squat – 4 sets of 5–8 repsRomanian Deadlift (RDL) – 3 sets of 8–10 repsWalking Lunge – 3 sets of 10 steps each legLeg Curl Machine – 3 sets of 12–15 repsCalf Raises – 3 sets of 12–20 repsTHURSDAY – Upper Body B (Pull &amp; Overhead Focus)Pull-Ups or Lat Pulldown – 4 sets of 6–10 repsOverhead Press – 3 sets of 6–8 repsFlat Dumbbell Bench – 3 sets of 8–10 repsSeated Cable Row – 3 sets of 10–12 repsDumbbell Bicep Curl – 3 sets of 12–15 repsFRIDAY – Lower Body B (Deadlift &amp; Posterior Chain Focus)Deadlift – 4 sets of 4–6 repsFront Squat or Goblet Squat – 3 sets of 8–10 repsBulgarian Split Squat – 3 sets of 8 reps each legGlute Bridge or Hip Thrust – 3 sets of 10–12 repsStanding Calf Raise – 3 sets of 15–20 repsProgression GuidelinesUse a weight that leaves 1–2 reps in reserve (just shy of failure).Each week, add 2–5 lbs to main lifts or one extra rep if form allows.After 4–6 weeks, take a deload week: reduce load by 10–15% and volume by one-third.👉 Sample Programs f

19: How to Keep Getting Stronger After 40: The Truth About Progression

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