Most men rush their rest periods, cut their workouts short, or rely on old rules that no longer help them build strength. In this episode, Coach Brian breaks down what rest periods actually do for your training and how to use them the right way so you can lift heavier, recover better, and stay consistent as a busy man in your 40s and 50s.What You’ll Learn in This EpisodeWhy short rest periods do not build more muscleHow rushing rest harms strength, especially for men over 40The ideal way to judge when you’re rested and ready for your next setWhen antagonist supersets can save time without hurting performanceWhich exercises should never be supersetted togetherHow to structure efficient push–pull sessions that maintain strengthWhy full-body lifts like squats and deadlifts need longer restHow to balance rest periods with tight schedules so you still train effectivelyIf you want daily help building better habits, join my 30 Tips in 30 Days series. It’s a free email plan that gives you one simple, actionable tip every day to help you improve your nutrition, fitness, and overall lifestyle. You’ll learn how to eat smarter, move better, and build routines that actually last. Just clear steps you can put to work right away.Join for free at go.brianparana.com/30days and start building a healthier, more confident version of yourself today.Rise UpCoach BrianLevel 5 references⁠http://www.ncbi.nlm.nih.gov/pubmed/25...⁠ ⁠http://www.ncbi.nlm.nih.gov/pubmed/20...⁠⁠http://www.ncbi.nlm.nih.gov/pubmed/25...⁠⁠http://www.ncbi.nlm.nih.gov/pubmed/24...⁠⁠http://www.pubfacts.com/detail/251483...⁠⁠http://www.ncbi.nlm.nih.gov/pubmed/24...⁠bonus reference from my comment on the lack of effect of physiological effects of growth hormone on muscle growth⁠http://www.ncbi.nlm.nih.gov/pubmed/15...

22: Rest Periods Are Ruining Your Workouts?! Strength Pyramid Level 5

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