In this final installment of the Strength Pyramid series, Coach Brian breaks down the truth about tempo and rep speed. Most men spend years overthinking how fast to lift while ignoring the principles that actually drive muscle and strength. In this episode, you will learn why tempo is the least important layer, how to use it correctly, and how to avoid the common mistakes that slow down progress.What You Will Learn in This EpisodeWhy tempo often gets more attention than it deservesHow to control the eccentric without sacrificing strengthThe real relationship between load, speed, and muscle growthWhy “time under tension” is misunderstoodHow impulse, force, and intent determine your training resultsWhen tempo actually matters and when it does notA simple, effective way to approach rep speed for long-term strengthThe biggest tempo mistakes men make in the gymYou will hear a full recap of the entire Strength Pyramid, what tempo really does in the gym, and the straightforward approach that helps you train with more confidence and better results.If you want simple easy to follow tips to implement into your every day life then check out my 30 Tips in 30 Days series, a free email plan that gives you one simple, actionable tip every day to help you improve your nutrition, fitness, and overall lifestyle.You’ll learn how to eat smarter, move better, and build small daily routines that actually last.Just clear steps you can put to work right away.Join for free at go.brianparana.com/30daysand start building a healthier, more confident version of yourself today.hcaZZach's Favorite Workout!Full Body100 mountain climbers each leg90 squats80 pushups70 situps60 walking lunges each leg50 dips40 leg lifts30 side to side squat jumps over a line20 burpees10 pikes(Perform each exercise until that number of reps is complete)Use it at your next workout!Let me know how it goes

23: Exercise Tempo – Does Rep Speed Really Build Muscle? Strength Pyramid Level 6

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