Cutting fat in your 40s does not require extreme diets or complicated rules. Most men simply need a plan that fits real life and still delivers steady progress. In this episode, Coach Brian explains how to design a cut that works for busy fathers, husbands, and professionals who want to feel strong, lean, and confident again.In this episode, you will learn:How to know when it is the right time to start a cutHow to set your calories and macros without guessingHow to keep muscle while dropping fatHow to use cardio and steps without burning outHow to handle cravings and low energy in a healthy wayHow sleep, stress, and digestion affect fat lossHow to build a plan that survives work, travel, and family lifeThis is a simple, practical guide for men who want a healthy body weight, more energy for their kids, and the confidence to feel good without a shirt on.If you want a simple and effective way to improve your nutrition, your energy, and your habits, join my 30 Tips in 30 Days series. It is a free email plan that gives you one practical tip each day to help you eat smarter, move better, recover faster, and feel more in control of your body. These tips take only a few minutes to read and work well for busy men over 40. Join for free at go.brianparana.com/30days.

24: The Ultimate Guide to Cutting Fat for Men in Their 40s

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