In Part 2, Coach Brian takes the holiday game plan even deeper. This episode focuses on real world strategy: how to handle big meals, how to prepare for parties, how to stop the leftover spiral, and how to get through the season without falling into all or nothing thinking.Grab the Holiday Survival Checklist and put this into action today.https://thecalltorise.com/holidaysurvivalguideYou will hear holiday moments every man can relate to, from Aunt Sally’s warm rolls to office cookie trays that never stop coming. These stories will help you see your own patterns and give you practical ways to stay in control.You will learn how to use systems, curiosity, and simple routines to protect your progress. You will also learn how to build an identity that supports long-term health, even when your environment pulls you the other way.If you want to finish the season feeling lighter, more consistent, and proud of how you handled the toughest time of year, this is your episode.

26: The 12 Holiday Eating Traps of Christmas: Real Strategies for Real Holiday Problems

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