In this milestone episode, Coach Brian opens up and shares the core non-negotiables he teaches every man inside The Call to Rise. These are the daily habits that help busy men over forty lose weight, build strength, improve energy, and finally gain control over their health again. After 23 years of coaching and helping thousands of clients, these principles remain the foundation of every long-term transformation.Brian also shares more of his personal story, from childhood athletics to owning two CrossFit gyms to coaching a CrossFit World Champion. His journey shows why these non-negotiables matter and why they work for real men with real responsibilities.You will learn simple and effective strategies for nutrition, portion control, hydration, movement, eating out, alcohol, and building a lifestyle that supports sustainable fat loss. If you have been struggling with weight loss, low energy, or inconsistency, this episode gives you a clear path forward.Ready to rebuild your health with structure and support?Visit www.thecalltorise.com to learn more.

30: One-Liners That Make Fat Loss Simple: What I Teach All My Clients

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