Most men only think about their spine when something hurts.Neck pain. Back stiffness. Shoulder problems. Headaches that never fully go away.But by the time pain shows up, the damage has usually been building for years.In this episode of Driven For Health, Coach Brian sits down with spine specialist Dr. Ryan Wohlfert, who has spent over 25 years helping men correct spinal dysfunction before it turns into chronic pain, low energy, and long-term health problems.Dr. Ryan is a Certified Mindset Specialist, Certified Chiropractic Sports Physician, and Certified Chiropractic BioPhysics® physician. He uses a precise spinal correction protocol designed to restore proper alignment, reduce stress on the nervous system, and help men move, breathe, and function the way they were designed to.In this conversation, you will learn:Why spinal degeneration starts far earlier than most men realizeHow poor posture increases stress on your nervous system and drains energyThe hidden link between posture, breathing, mood, and confidenceWhy chronic neck and shoulder pain often has nothing to do with the musclesHow screen time and daily habits quietly accelerate spinal breakdownSimple posture and movement checks you can do at home todayPractical corrective strategies to reduce pain and protect long-term healthThis episode goes beyond pain relief.It connects spinal health to leadership, energy, mental clarity, and longevity. If you sit for long hours, train hard but still feel stiff, or rely on pain meds just to get through the week, this conversation will hit home.Resources from Dr. Ryan:Spinal Hygiene Miniclass Downloadhttps://www.drwohlfert.com/spinalhygieneVirtual House Callhttps://www.drwohlfert.com/house-callListen in, apply one change immediately, and start treating your spine like the foundation of your health, not an afterthought.--------Ready to take control of your health instead of reacting to pain?If you are a man over 40 who knows your body is not keeping up with your responsibilities, The Call To Rise is my 100-day coaching experience designed to rebuild strength, energy, and confidence without chaos or guesswork.You do not need more information for what to eat. You need a system, accountability, and leadership over your health.Learn more and apply here:https://www.thecalltorise.comThis episode is your wake-up call.What you do next is the decision that matters.

37: How Poor Posture and Screens Are Destroying Your Spine, Men’s Health After 40

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