Most men don’t lose control of their health overnight. It happens slowly as work gets heavier, stress builds, and health keeps getting pushed down the list.In this New Year 2026 episode of the Driven For Health Podcast, Coach Brian Parana speaks directly to men over 40 who are doing well in life but know their body is not keeping up. Weight keeps creeping up. Energy is lower than it used to be. Blood work is starting to raise concerns. Starting over every January is getting old.This episode is about a clear 6 step strategy for you to Win Big with your Health.Coach Brian breaks down 6 practical strategies to help men take control of their health in a way that fits real life. The conversation covers sustainable weight loss, improving blood panels, simple nutrition, strength training, daily movement, sleep, stress, and the habits that actually matter. Real stories are shared from men who reached a point where drifting was no longer an option.If you are a man over 40 looking for:Sustainable weight lossBetter energy and focusHealthier cholesterol, blood sugar, and blood workNutrition and fitness that fit a busy scheduleA lifestyle you can maintain without burning outThis episode is for you...If you are ready to stop starting over and want structure and accountability, learn more about The Call To Rise, Coach Brian’s coaching program for men over 40, at thecalltorise.com.2026 is about finally following through on your long-term health goals

39: How Men Will Win Big With Their Health and Waistline in 2026

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