26 Brutally Honest Questions Men Over 40 Need to HearIf you’re a man over 40 who works hard, carries a lot of weight on your shoulders, and knows your health has slipped, this episode is for you.Instead of another “New Year, new me” pep talk, Coach Brian walks through 26 real questions men send him in DMs and emails. These are the things you think about late at night but rarely say out loud:	•	“Why am I not losing weight when I barely eat?”	•	“Why do I blow it every night after 9 PM?”	•	“Do I really need cardio, or can I skip it?”	•	“Is my blood pressure actually a problem?”	•	“What do my A1c and cholesterol numbers really mean for my future?”You’ll hear straight answers about late‑night eating, belly fat, motivation, soreness, cardio, tracking, and the chronic health issues that start to creep in during your 40s: high blood pressure, rising A1c, and cholesterol that keeps “creeping up” on lab work. This episode is a New Year gut check. No shame. No hype. Just clarity, context, and simple next steps so you can protect your health, lose fat, and still show up for your family and career.Coach Brian Parana’s &quot;30 Tips in 30 Days&quot; offers simple, actionable strategies to improve nutrition, fitness, and overall self-care. Each day introduces one practical tip, empowering you to build sustainable habits, boost confidence, and feel your best without overwhelm.Highlights Include:* Nutrient-packed meal ideas and grocery list optimization.* Quick workouts and movement habits for busy schedules.* Small daily routines like hydration and gratitude journaling for lasting health improvements.Ready to take control of your health? Visit https://go.brianparana.com/30days to jumpstart your health journey today!Sources[1] Blood Pressure: Types, Ranges &amp; Readings - Cleveland Clinic https://my.clevelandclinic.org/health/diagnostics/17649-blood-pressure[2] High Blood Pressure–Understanding the Silent Killer | FDA https://www.fda.gov/drugs/special-features/high-blood-pressure-understanding-silent-killer[3] Top 10 Things to Know About the New AHA/ACC High Blood ... https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure/high-bp-top-10[4] A1C Test for Diabetes and Prediabetes - CDC https://www.cdc.gov/diabetes/diabetes-testing/prediabetes-a1c-test.html[5] The A1C Test &amp; Diabetes - NIDDK https://www.niddk.nih.gov/health-information/diagnostic-tests/a1c-test[6] Diabetes Diagnosis &amp; Tests | ADA https://diabetes.org/about-diabetes/diagnosis[7] Understanding A1C Test | ADA - American Diabetes Association https://diabetes.org/about-diabetes/a1c[8] Borderline Cholesterol: What It Is and What to Do About It - WebMD https://www.webmd.com/cholesterol-management/what-is-borderline-cholesterol[9] Cholesterol Levels: By age, LDL, HDL, and More - Healthline https://www.healthline.com/health/high-cholesterol/levels-by-age[10] Normal LDL Cholesterol: What It Means for Y

40: 26 Real Health Questions Men Over 40 Asked Me (Answered for January 1 2026)

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