Ranking the 5 Most Popular Diets (And Why Most Diets Fail)Everyone is searching for the best diet.Mediterranean. Keto. Plant-based. Paleo. Intermittent fasting.But most people don’t fail because they chose the “wrong” diet.Nobody understands proper nutrition and as a result they don’t reach their health goals such as maintaining weight loss.They also fail because they were never taught how to evaluate a diet in the first place.In this episode, Coach Brian breaks down the five most popular diets in 2025 and scores each one based on real-world coaching experience, not trends or influencer hype.Each diet is ranked on:	•	Fat loss	•	Muscle gain	•	Longevity	•	SustainabilityYou’ll learn which diets work short-term, which ones fall apart long-term, and why the “perfect diet” doesn’t actually exist.More importantly, you’ll learn how to stop chasing plans and start building a personal system that fits your body, lifestyle, and goals.In This Episode, You’ll Learn:	•	Why most diets fail even when they “work” at first	•	The pros and cons of Mediterranean, Keto, Plant-Based, Paleo, and Intermittent Fasting	•	Which diet is best for fat loss vs muscle gain vs long-term health	•	The hardest diet to coach clients through (and why)	•	Whether you actually need to be “on a diet” to lose weight	•	The one dietary change that helps most people lose 10–15 pounds without tracking caloriesThis episode is especially relevant if you’ve:	•	Tried multiple diets and always regained the weight	•	Felt confused by conflicting nutrition advice	•	Wanted a sustainable approach instead of another reset or challengeIf you’re tired of guessing and ready to understand what actually works, this episode will give you clarity.Best For:Men over 35Busy professionals and parentsAnyone focused on fat loss, muscle retention, and long-term health Listen now and stop letting diets run your life.The Call To Rise is a 100-day fat loss transformation experience designed for driven men ready to get back to a healthy body, boost their energy, and lead as a powerful man. Through a proven system of strength training, personalized nutrition, and radical accountability, you’ll drop 20–30 pounds and rebuild confidence from the inside out. It’s more than a fitness program, it’s an body transformation experience with a Brotherhood of like-minded men committed to showing up, leveling up, and leading in a body they are excited about. This is your wake-up call to rise.www.thecalltorise.com

42: Best Diets For Men in 2026

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