Losing 30+ Pounds Through the Holidays with Accountability and a Different ApproachIn Episode 43 of the Driven for Health Podcast, Coach Brian sits down with Mike Trenk, a men’s mental health counselor and host of the DadEnial Podcast, for a real, unfiltered conversation about sustainable fat loss, mental health, and doing things differently.This episode is a recorded crossover conversation from Mike’s show, where the roles reverse and the focus turns to Mike’s own transformation. After joining Coach Brian’s Call to Rise 100-Day Fat Loss Challenge, Mike lost over 30 pounds while navigating work, family life, and the holiday season. No extreme workouts. No rigid dieting. No starting over every Monday.You’ll hear exactly what worked, including:How accountability and weekly group calls changed everythingWhy walking, simple food structure, and portion awareness beat gym obsessionThe mental health impact of progress without burnoutWhy flexible nutrition beats restriction, guilt, and GLP-1 shortcutsHow sustainable habits carry over into family life and leadershipThis episode is especially relevant for men over 40 who feel stuck, overwhelmed, or frustrated by years of false starts and short-term fixes. Mike’s story proves that fat loss does not require perfection. It requires structure, support, and consistency.If you are tired of white-knuckling your health and want a process that fits real life, this episode will hit home.Connect with Mike TrenkWebsite: https://miketrenk.comPodcast: DadEnial PodcastMike focuses on men’s mental health, fatherhood, identity, and breaking unhealthy cycles. If you are a dad trying to do better for yourself and your family, his work is worth your time.Ready to Lose 20+ Pounds in 100 Days?If Mike’s story resonates and you want the same structure, accountability, and results, learn more about the Call to Rise 100-Day Fat Loss Challenge.It's designed for driven men with demanding careers who are READY to lose 20+ lbs and FIX bad blood work without sacrificing family time or work.Through a proven system of strength training, personalized nutrition, and radical accountability, you’ll drop 20–30 pounds and rebuild confidence from the inside out. It’s more than a fitness program, it’s an body transformation experience with a Brotherhood of like-minded men committed to showing up, leveling up, and leading in a body they are excited about. This is your wake-up call to rise.www.thecalltorise.com

43: Mike Loses 30 lbs in 100 Day Fat Loss Challenge - Here's How...

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