The Holiday Reset After a 30+ Pound Transformation (Lucas Roundtable)In this Call To Rise Round Table coaching session, Brian sits down with Lucas after he wraps up the 100-Day Fat Loss Challenge where he dropped 30+ pounds. Then real life hits. Lucas spends nearly two weeks back home for the holidays, surrounded by parties, sweets, salty food, and a broken routine. The scale jumps up 7 pounds.This episode is the honest behind-the-scenes of what happens next.You will hear how Lucas got results in the first place with a simple system (10,000 steps, 1,800 calories, consistency, and weekly accountability), why the holidays feel like “cold turkey” when you try to snap back fast, and what most men miss about rapid weight regain (water, glycogen, inflammation, and extra calories).Lucas also shares the biggest win: he can feel the difference now. Energy, sleep, focus, productivity, and mood all drop when the food quality slips. That awareness is what makes long-term success possible.The conversation ends with a clear recalibration plan, a new goal to see a “1” on the scale soon, and the next challenge: marathon prep for the Columbus Marathon while still leaning out and building strength in the offseason.What you’ll learn in this episode:How Lucas lost 30+ pounds with a simple repeatable systemWhy holiday “weight gain” happens fast and what it really isHow to reset after a diet break without spiralingThe role of accountability when motivation disappearsHow to balance fat loss with strength training and endurance goalsLucas’s plan to get under 200 and push toward 190 before marathon day

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