Getting bad blood work back can be unsettling, especially when you are told to “watch your numbers” but are not given clear direction on what to do next.Download Herehttps://brianparana.short.gy/improveyourbloodpanels In this episode of Driven For Health, Coach Brian Parana breaks down what it actually means when your blood panels start trending the wrong way and how men can take practical action before chronic illness becomes the default.This episode walks through the most important blood markers men over 40 need to understand, including A1c, fasting glucose, blood pressure, triglycerides, waist size, and weight trends. You will learn what these numbers reflect, why they change slowly over time, and which daily habits reliably move them in the right direction.If you have ever looked at your lab results and felt confused, frustrated, or unsure where to start, this episode connects the dots between blood work, metabolic health, and real life behavior.This is not medical advice and it is not about extreme dieting or short-term fixes. It is a practical conversation about structure, consistency, and taking control of your health while you still have room to move.This episode pairs directly with the Improve Your Blood Panels Scorecard and is designed to help men understand their labs, reduce long-term health risk, and take the next step with confidence.This breaks down blood work in plain language.A1c, cholesterol, blood pressure, and what affects them.Here’s the scorecard you asked for.https://brianparana.short.gy/improveyourbloodpanels This is not a medical diagnosis or replaces a doctor in any way.

46: What Men Should Do When Their Blood Work Comes Back Bad

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