Are Your Hormones Failing You With Your Health, Fat Loss, and Dealing With Chronic Illness?If fat loss has started to feel harder than it used to, it’s not because you suddenly lost discipline.Your hormones can turn hunger up, cravings up, energy down, and make progress feel unpredictable. And most men never learn how this actually works, so they end up white-knuckling another diet, stuck in the same loop.In this episode, Coach Brian breaks down the real fat loss equation: calories still matter, but hormones influence both sides of the equation, how much you eat and how much you burn.You’ll learn the 7 hormones that most directly impact fat loss, hunger, cravings, energy, and where your body stores fat:GLP-1 (appetite control and fullness signaling)Cortisol (stress, belly fat, cravings, and energy)Thyroid (metabolism changes during weight loss)Leptin (fullness and why hunger rises after you lose weight)Ghrelin (hunger signals and why you feel starving)Insulin (blood sugar, visceral fat, and fat storage)Testosterone and Estrogen (body composition, energy, and fat distribution)Coach Brian also shares a real client story about Victor, who needed to lose 43 pounds, lost 21, then hit a four-month stall that wrecked his mental state, made him feel like he was starving all the time, and started bleeding into his work and home life. The breakthrough wasn’t more motivation. It was understanding what his body was doing and fixing the basics that control hunger and stress signals.If you’re a man over 40 and you want fat loss to feel predictable again, this episode will give you clarity and a practical path forward.If your doctor said “watch your numbers” but gave you no plan to improve them, this is for you...Understand your blood work in plain English.A1C, cholesterol, blood pressure, triglycerides, and what actually moves them.This scorecard breaks down blood markers, plus the habits that drive them.Download it here:https://brianparana.short.gy/improveyourbloodpanels

47: The 7 Weight Loss Hormones For Men That Control Fat Loss, Cravings, and Hunger (& How to Influence Them)

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