What do you do when life hits hard and your default is to go extreme, white knuckle it, and burn out?In this guest conversation on Sh!t Creek Survivors, we talk about “survivor mode” the right way. Not panic mode. Not crash diet mode. The kind that helps you get sober, rebuild your mind, rebuild your body, and move forward with stability.We get into the real stuff: PTSD, addiction, stress, emotional eating, and why most men keep starting over every January. I share a story from my own life when I opened my first gym and spent two years running on four to five hours of sleep, living in constant pressure, and watching it strain my marriage and relationships. That season taught me a lesson most men ignore until it costs them.You’ll also hear practical tools from this conversation, including:	•	Why the “all or nothing” approach keeps failing you	•	Middle gear mentality and how to use it to actually change	•	Simple daily standards for movement, nutrition, water, and sleep	•	Pattern interrupts for late night eating and stress habits	•	Why awareness comes before change, and why “perfect” is a trapIf you feel stuck, overwhelmed, or like you are trying to stand back up after a fall, this episode will meet you where you are and give you a next step you can actually follow.Ready to build momentum instead of starting over?Learn more about The Call To Rise, my 100-day fat loss challenge for men who want structure, accountability, and real results, in the show notes.www.thecalltorise.com

48: What Entrepreneurship Taught Me About Burnout and Health

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