Week 3 is where most New Year’s resolutions fall apart, especially for business owners, entrepreneurs, and driven men who live in a full calendar. Work ramps up, travel happens, sleep gets shorter, stress goes up, and the plan that felt easy on January 2 suddenly feels hard to keep.In this episode of Driven For Health, I’m talking to the guy who wants fat loss and better health, but also wants to keep winning at work and showing up at home. If you’re a man over 40 who feels your energy drop by mid-afternoon, your focus gets scattered, and your routine disappears the second business gets busy, this is for you.You’ll learn how to stop building your health on motivation and start building it on fundamentals that hold up in real life. We connect goal setting to a simple weekly system that supports men’s health, fat loss, energy, focus, productivity, and business performance without turning your life into a fitness project. This is about fitness, nutrition, and stress management that fits a real work-life balance, even if you’re running an online business, managing a team, or traveling.In this episode, you’ll learn:Why Week 3 is the real test of your New Year’s resolutionThe “fundamentals” that drive fat loss and better energy for men over 40How to plan for the obstacle that always shows up (work stress, travel, late nights, weekends)What to do after a messy day so it doesn’t turn into a messy weekThe 24-hour move that creates momentum when motivation is goneIf you’re tired of restarting every January and you want a simple system that makes your health automatic, press play.Want my help?Apply for The Call To Rise, my 100-day program for busy men over 40 who want fat loss, better energy, better focus, and better labs with a plan that works with business, travel, and family life.Go to thecalltorise.com and apply.

54: Make It Past Week 3 of Your New Year’s Resolution

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