If you are a business owner, entrepreneur, or driven man who keeps telling yourself you will “get back on track” when things calm down, this episode is for you. Because for most men, things do not calm down. Work stays heavy, family stays busy, and your health gets pushed to the side until low energy, extra weight, poor focus, and stress start showing up in your business performance and at home.I sat down with Coach Rob Wheeler, founder and CEO of Battle Harder and host of the Battle Harder Podcast. Rob is the creator of Operation Relentless, a coaching framework built for people who have been knocked off course by real life. Career shifts, burnout, divorce, identity loss, business setbacks, personal loss. We talk about how to rebuild purpose, discipline, and mental toughness when motivation is gone and you still have to lead.This conversation is for men who want fat loss, better energy, and sharper focus without pretending they have unlimited time. We get into fitness, nutrition, discipline, and mindset, and how small micro adjustments in training, food choices, sleep, and daily structure can move you forward even in your busiest seasons. We also talk about emotional fitness, loneliness, and why men need community, not another hype speech.In this episode, we cover:Why “waiting to feel ready” keeps men stuck, and how action creates clarityHow to build discipline when work pressure and family responsibilities are highSimple fitness and nutrition moves that support fat loss without overcomplicating your scheduleStress management for high performers who keep running hot and burning outThe real role of mindset and reframing when pressure starts spilling into your marriage and leadershipWhy strong men still need other men, and how community protects your health and your work-life balanceIf you want to be the kind of man who leads his home and leads his business with more energy, more control, and less chaos, press play. And if a guy comes to mind while you are listening, text him. That one move might matter more than you think.Coach Rob WheelerCEO, Battle HarderHost, Battle Harder PodcastWebsite: ⁠https://www.battleharder.com⁠

55: Why High Performers Choose the Hard Path With Their Health

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