Health Hot Seat with Dominic Dominic is 47. He works in law enforcement, lifts, trains jujitsu, coaches wrestling, and stays active. He is also carrying 40 to 50 pounds more than he wants. This is what the Health Hot Seat is for. In this episode, Coach Brian sits down with Dominic for a real coaching conversation about weight loss, nutrition, stress, sleep, and staying healthy for his family. He is really busy, active, and has a lot on his plate.  But like a lot of men over 40, his health gets harder to manage when work, family, stress, and schedule demands pile up. Together, they walk through Dominic’s current routine, his nutrition challenges, his training load, and what needs to change so he can lose weight without giving up the active life he loves. This episode is for men over 40 who are working hard, training when they can fit it in, taking care of their families, and still frustrated that the scale is not moving. In this episode, you’ll hear: -Why training hard does not always lead to fat loss-How stress and sleep affect nutrition choices-Why structure matters more than another diet-How to build meals around real life-What active men over 40 need to focus on first-How Dominic can start losing weight while keeping strength and performance If you are a man over 40 and want a clear plan for your health, you can apply to be in a future Health Hot Seat. This is a free one on one coaching conversation with Coach Brian where you will break down what is holding you back and leave with a practical blueprint you can start using right away. Apply for the Health Hot Seat here:<a href="https://brianparana.short.gy/healthhotseatform">https://brianparana.short.gy/healthhotseatform</a>

Health Hot Seat: Dominic’s Nutrition Plan to Lose 50 Pounds - Live Coaching 105

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