This episode is for the man who has been putting a lot into work and family and knows his health has taken a hit because of it. Brian sits down with Funk Roberts to talk about what really changes for men after 40 and why more men start dealing with lower energy, weight gain, poor recovery, worse sleep, less focus, and more frustration with their body and health. It is a practical conversation for business owners, entrepreneurs, and driven men who are trying to lead well, stay productive, and keep up with the demands of work and family while also realizing their fitness, nutrition, and stress management need more attention.  Brian and Funk talk through the 6 main areas that matter most for men over 40, including mindset, hormones, training, nutrition, recovery, and lifestyle, and how each one affects fat loss, energy, focus, business performance, and long-term health. They also talk about the Men Over 40 Summit and the bigger message behind it. Men need a better plan for this stage of life. They need better information, better structure, and a way to improve their health that actually fits real life. If your weight has been climbing, your energy has been dropping, your sleep has been off, or your body is not responding the way it used to, this episode will help you understand what to pay attention to and where to start. Main topics in this episode: What starts changing in a man’s body after 40Why so many men struggle with energy, weight, recovery, and focusHormones, testosterone, and why blood work mattersTraining in a way that supports strength, muscle, and longevityNutrition habits that support fat loss, energy, and better healthSleep, recovery, and stress managementLifestyle, leadership, family, and long-term health	• The Men Over 40 Summit and the six pillars behind it Join the Summit Here<a href="https://www.menover40healthsummit.com/a/2148255456/Fy4hGGYp">https://www.menover40healthsummit.com/a/2148255456/Fy4hGGYp</a>

Men Over 40 Fitness, Testosterone, And Health With Funk Roberts - 102

Get Started

Download the App