At 59, Mike was still working out.That was never the problem. The problem was that his waistline was moving in the wrong direction, his nutrition was inconsistent, and the results he wanted never seemed to last.Then life hit a major turning point. Mike had recently lost his mother after years of dementia-related decline. He had started a new job. His daughter’s wedding was coming up, and he wanted to walk her down the aisle feeling better in his own body. So he joined The Call To Rise 100-Day Men’s Fat Loss Challenge.In this episode of Driven For Health, Coach Brian Parana sits down with Mike to talk through what actually changed. Over the course of the program, Mike lost about 15 to 17 pounds, dropped close to 12% body fat, and took roughly 2 inches off his waist. He did it while still eating out, traveling, going to social events, and living his normal life. The biggest change was the way he approached food. Mike focused on portion control, protein, vegetables, water, fewer drinks, better restaurant decisions, and weekly accountability. He did not need an extreme diet. He needed a plan he could repeat. Mike also talks about the value of being in a men’s group during a season when family, work, grief, and change were all happening at once. That accountability helped him stay consistent when it would have been easy to put his health on the back burner again. This conversation is for the man who keeps working out but still cannot get his waistline moving. It is also for the man who knows his next season of life requires a better health plan than the one he has been using. The Call To Rise is a 100-day Fat Loss Transformation Experience designed for driven men ready to get back to a healthy body, boost their energy, and lead as a powerful man.  If you are struggling with some form of chronic illness such as high blood pressure, cholesterol or even Type 2 Diabetes - this program is designed for you too.  Through a proven system of strength training, personalized nutrition, and radical accountability, you’ll drop 20–30 pounds and rebuild confidence from the inside out and even improve chronic illness issues.  It’s more than a fitness program, it’s an body transformation experience with a Brotherhood of like-minded men committed to showing up, leveling up, and leading in a body they are excited about.  This is your wake-up call to rise. www.thecalltorise.com

At 59, He Dropped 12% Body Fat, 17 lbs and 2 Inches Off His Waist in 100 days - 113

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