In this episode of Driven For Health, Coach Brian Parana talks with Jeff Weiss about rebuilding fitness after 40, aging well, and taking ownership of your health before life forces the issue. Jeff shares how he went from being active in his younger years to getting pulled into the demands of marriage, four kids, career, business, and responsibility. Over time, his weight climbed, his fitness dropped, and he realized he had been putting his health off for too long. At 48, Jeff started running again. That decision led to 10Ks, half marathons, marathons, ultramarathons, triathlons, Ironman races, and a stronger identity around health, discipline, and personal growth. Brian and Jeff talk about urgency, patience, healthspan, family, career transitions, startups, endurance training, and why taking care of your body helps you show up better at work, at home, and later in life. In this episode, you’ll learn:-How to get fit again after 40 without waiting for a major health scare-Why urgency matters when your health has been pushed aside for years-How patience helps you stay consistent long enough to see real change-Why healthspan matters more than simply trying to live longer-How fitness can improve energy, confidence, work performance, and family life-Why endurance training, strength, and daily movement can help men rebuild identity after midlife This episode is for men over 40 who used to be active, got busy with career and family, and know it is time to start taking their health seriously again. Learn more from Coach Brian:Apply For A Free Health Hot Seat:https://podcast.brianparana.com/health-hot-seat/ Learn About The Call To Rise:https://www.thecalltorise.com/ The Call To Rise is Coach Brian’s 100-day coaching program for men over 40 who want to lose weight, improve their energy, build strength, improve their labs, and create a healthier lifestyle with structure, accountability, nutrition, exercise, and support from other men working toward the same goal. Get The Free Lose 3 lbs In 3 Days Reset:https://thecalltorise.com/lose3lbsin3days Start Here:https://podcast.brianparana.com/start-here/

How To Get Fit At 48 And Age Healthier With Jeff Weiss - 96

Get Started

Download the App