Here are 8 simple, practical ways to beat brain fog that you can start today.  Brain fog is the frustrating experience of cloudy, slowed thinking. Many of us have experienced it at some point, but if you’re struggling with it regularly, there’s a lot that you can do. Tune in!  And if you have any additional questions you would like answered in the future, let me know in the comments!   Watch/Read Next…   How to Get Rid of Brain Fog: Your Action Plan: https://drruscio.com/how-to-get-rid-of-brain-fog/    Brain Fog: A Research-Based Guide to Restoring Mental Clarity: https://drruscio.com/brain_fog/    Iron Deficiency Basics: https://drruscio.com/can-low-iron-cause-digestive-issues/    Vitamin B12 Deficiency More Common Than Thought:  https://drruscio.com/vitamin-b12-deficiency-more-common-than-thought/    How to Boost Your Health with High Protein Snacks: https://drruscio.com/high-protein-snacks/    Chronic Fatigue with Dr. Jenny Tufenkian: https://drruscio.com/chronic-fatigue-and-viruses/      Timestamps 00:00 Intro  03:35 Iron  06:28 Vitamin B12  08:38 Probiotics  13:14 Hormones  15:54 Sleep  19:27 Acetyl-l-carnitine  22:40 Exercise  26:31 Protein  29:07 Forest bathing  32:15 A great brain fog diet 34:16 The role of chronic infections    Featured Studies    Understanding the Experience and Impacts of Brain Fog in Chronic Pain: https://pubmed.ncbi.nlm.nih.gov/37441085/    How nature nurtures: Amygdala activity decreases as the result of a one-hour walk in nature: https://pubmed.ncbi.nlm.nih.gov/36059042/    Associations between Nature Exposure and Health: https://pubmed.ncbi.nlm.nih.gov/33946197/    Spending at least 120 minutes a week in nature is associated with good health and wellbeing: https://pubmed.ncbi.nlm.nih.gov/31197192/    Sleep drives metabolite clearance from the adult brain: https://pubmed.ncbi.nlm.nih.gov/24136970/    Poorer sleep impairs brain health at midlife: https://pubmed.ncbi.nlm.nih.gov/36725955/    Resetting the late timing of &#39;night owls&#39; has a positive impact on mental health and performance: https://pubmed.ncbi.nlm.nih.gov/31202686/    Exercise training increases size of hippocampus and improves memory: https://pubmed.ncbi.nlm.nih.gov/21282661/     Effectiveness of physical activity interventions for improving depression, anxiety and distress: https://pubmed.ncbi.nlm.nih.gov/36796860/     The Role of Amino Acids in Neurotransmission and Fluorescent Tools for Their Detection: https://pubmed.ncbi.nlm.nih.gov/32867295/    Long-term dietary protein intake and subjective cognitive decline in US men and women: https://pubmed.ncbi.nlm.nih.gov/34293099/    The misogyny of iron deficiency: https://pubmed.ncbi.nlm.nih.gov/33682094/    Iron treatment normalizes cognitive functioning in young women: https://pubmed.ncbi.nlm.nih.gov/17344500/    How can I get enough iron?: https://www.ncbi.nlm.nih.gov/books/NBK279618/    B Vitamins in the nervous system: Current knowledge of the bio

8 Ways to Beat Brain Fog & Boost Your Cognition

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