They’re some of the healthiest foods available, so why do vegetables cause bloating for many people? I’ll break down what causes our stomach to bloat and suggest effective, researched-backed solutions. Tune-in! If you have any questions or topics you would like covered in the future, let me know in the comments!   Watch/Read Next…   How to Heal Your Gut with the Low FODMAP Diet:  https://drruscio.com/low-fodmap/   A Step-By-Step Guide to the Low FODMAP Diet:  https://drruscio.com/low-fodmap-diet/   Standard Low FODMAP Downloadable Guide:  https://drruscio.com/wp-content/uploads/2020/02/5bStandard-Low-FODMAP-Diet-2020-5.pdf   Vegetarian Low FODMAP Downloadable Guide:  https://drive.google.com/file/d/1r_O3SicImc7RFdgqvLiueTUcr_HgYoyL/view   Monash App:  https://www.monash.edu/monash-innovation/news/success-stories/fodmap   How to Use Probiotics for Leaky Gut: https://drruscio.com/probiotics-for-leaky-gut/   How to Relieve Bloating: https://drruscio.com/how-to-relieve-bloating/   How to Balance Hormones: https://drruscio.com/how-to-balance-hormones/      Timestamps 00:00 Intro  00:22 Why veggie bloat happens 03:58 Bloating and FODMAPS 05:03 Overgrowths and dysbiosis 06:55 Inflammation and leaky gut 08:14 Histamine intolerance  10:22 Serotonin and female hormones  11:30 The efficacy of the low FODMAP diet 14:07 How to rehab the gut   Featured Studies    Management of Chronic Abdominal Distension and Bloating: https://pubmed.ncbi.nlm.nih.gov/32246999/     Abdominal Bloating in the United States:   https://pubmed.ncbi.nlm.nih.gov/36396061/   U.S. Householder Survey of Functional Gastrointestinal Disorders:   https://pubmed.ncbi.nlm.nih.gov/8359066/   Prevalence and Associated Factors of Bloating:   https://pubmed.ncbi.nlm.nih.gov/37315866/   Evaluation Of Carbohydrate and Fiber Consumption:   https://pubmed.ncbi.nlm.nih.gov/31141064/   Short Chain Carbohydrates Alters the Pattern of Gas Production and Genesis:   https://pubmed.ncbi.nlm.nih.gov/20659225/   Influence of Low FODMAP-Gluten Free Diet:   https://pubmed.ncbi.nlm.nih.gov/34261437/   Impact of Saccharomyces Boulardii on Bacterial Overgrowth:   https://pubmed.ncbi.nlm.nih.gov/36630947/   Symptoms of Patients with IBS Undergoing a Low-FODMAP Diet:   https://pubmed.ncbi.nlm.nih.gov/34371976/   FODMAPs Alter Symptoms and the Metabolome of Patients with IBS:   https://pubmed.ncbi.nlm.nih.gov/26976734/   High FODMAP Diet Causes Barrier Loss:   https://pubmed.ncbi.nlm.nih.gov/34618688/   Effect of Diet on Gastrointestinal Endocrine Cells in IBS Patients:   https://pubmed.ncbi.nlm.nih.gov/28849091/   Efficacy of a Low FODMAP Diet in IBS:   https://pubmed.ncbi.nlm.nih.gov/34376515/   Challenges of the Low FODMAP Diet For Managing IBS:   https://pubmed.ncbi.nlm.nih.gov/32468985/   Gut Symptoms during FODMAP Restriction and Food Challenges during FODMAP Reintroduction:   https://pubmed.ncbi.nlm.nih.gov/37375587/   Effects of Probiotics Administration on Lactose Intolerance in Adulthood:   h

How to Reduce Bloating from Vegetables

Recent research reveals just how effectively probiotics improve inflammation, cognition, and depression. Tune in to hear the details of the latest in health science. Watch/Read Next…   Can You Use Probiotics for Brain Health: https://drruscio.com/probiotics-for-brain-health/    What are the Signs You Need Probiotics? https://drruscio.com/what-are-the-signs-you-need-probiotics/    The Best Probiotics Protocol? The Triple Therapy Approach: https://drruscio.com/triple-therapy-probiotic-protocol/    The Best Probiotics for Anxiety &amp; How to Use Them: https://drruscio.com/best-probiotic-for-anxiety/    Depression is More Than Serotonin. So What is it? https://drruscio.com/serotonin-theory-of-depression/    How to Improve Depression &amp; Anxiety Without Medication: https://drruscio.com/natural-mood-enhancers/    Leaky Gut Supplements to Target Inflammation:  ​https://drruscio.com/leakygut-supplements/    Reduce Stress Inflammation in 5 Steps: https://drruscio.com/reduce-stress-inflammation/    How to Reduce Brain Inflammation: 4 Actions You Can Take Today: https://drruscio.com/reduce-brain-inflammation/      Timestamps 00:00 Intro  00:42 How to Determine Evidence Quality 02:52 The Science Behind Depression is Evolving 05:52 “Microbiota Diversity as a New Target to Improve Mood” 08:05 The Effect of Probiotics &amp; Fiber in Cognitive Function  10:50 Probiotics for Premature Infant Neurodevelopment  13:12 Probiotics for Alcohol Use Disorder  14:40 Probiotics for Inflammation 17:48 Probiotics for MS  19:22 “Probiotic Effects on Sexual Function in Depressant Women”   Featured Studies    Microbiota Diversity and Inflammation as a New Target to Improve Mood: Probiotic Use in Depressive Disorder: https://pubmed.ncbi.nlm.nih.gov/37800206/    The effect and safety of probiotics on depression: a systematic review and meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/37247076/    Effect of Continuous Ingestion of Bifidobacteria and Dietary Fiber on Improvement in Cognitive Function: A Randomized, Double-Blind, Placebo-Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/37836458/    Probiotic supplements are effective in people with cognitive impairment: a meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/36629438/    Effectiveness of a probiotic combination on the neurodevelopment of the very premature infant: https://pubmed.ncbi.nlm.nih.gov/37365274/    The Beneficial Effects of Lactobacillus GG Therapy on Liver and Drinking Assessments in Patients with Moderate Alcohol-Associated Hepatitis: https://pubmed.ncbi.nlm.nih.gov/37040544/    The role of probiotic supplementation in inflammatory biomarkers in adults: an umbrella meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/37698776/    The effect of probiotic supplementation on the clinical and para-clinical findings of multiple sclerosis: a randomized clinical trial: https://pub

Probiotics Improve Inflammation & Brain Health (New Science)

We already knew probiotics improve leaky gut, but this study shows just how game-changing probiotics might be for leaky gut improvement.  Tune in and let me know what you think!  Watch/Read Next…   What is Leaky Gut: https://drruscio.com/what-is-leaky-gut/    Symptoms of Leaky Gut: https://drruscio.com/symptoms-of-leaky-gut/    How to Use Leaky Gut Supplements to Target Inflammation: https://drruscio.com/leakygut-supplements/    Your Guide for How to Use Probiotics for Leaky Gut: https://drruscio.com/probiotics-for-leaky-gut/    Should You Get a Leaky Gut Test? https://drruscio.com/leaky-gut-syndrome-test/    Create Your Personalized Leaky Gut Diet Plan: https://drruscio.com/leaky-gut-diet-plan/      Timestamps 00:00 Intro  00:46 Symptoms of leaky gut 02:39 The game-changing leaky gut study  06:05 Serum zonulin &amp; testing  08:30 Probiotics improve SYMPTOMS 10:34 Our Probiotic Protocol   Featured Studies    Effect of a Multistrain Probiotic on Leaky Gut in Patients with Diarrhea-Predominant Irritable Bowel Syndrome: A Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36007493/     Efficacy of Probiotics for Irritable Bowel Syndrome: A Systematic Review and Network Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/35433498/     Clinical effects and gut microbiota changes of using probiotics, prebiotics or synbiotics in inflammatory bowel disease: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33555375/    Meta-analysis of randomized controlled trials of the effects of probiotics on functional constipation in adults: https://pubmed.ncbi.nlm.nih.gov/32005532/    Comparative effectiveness of probiotic strains for the treatment of pediatric atopic dermatitis: A systematic review and network meta-analysis: https://pubmed.ncbi.nlm.nih.gov/32524647/    Role of Probiotics in Patients with Allergic Rhinitis: A Systematic Review of Systematic Reviews: https://pubmed.ncbi.nlm.nih.gov/36405454/    Effects of Microecological Regulators on Rheumatoid Arthritis: A Systematic Review and Meta-Analysis of Randomized, Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/36904103/    Probiotics as an effective therapeutic approach in alleviating depression symptoms: an umbrella meta-analysis: https://pubmed.ncbi.nlm.nih.gov/35348020/    Probiotic supplementation improved cognitive function in cognitively impaired and healthy older adults: a systematic review of recent trials: https://pubmed.ncbi.nlm.nih.gov/36529793/       Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this vid

These Probiotics Improve Leaky Gut by 82% (USE DAILY)

The latest science on tackling hormone imbalances.  I’d love to know what you thought about the episode in the comments! Watch/Read Next…   How to Use Thyroid Supplements: https://drruscio.com/thyroid-supplements/    Bioidentical Hormone Replacement Therapy for Menopause: https://drruscio.com/bioidentical-hormone-replacement-therapy/    How Being in Nature Reduces Stress: https://drruscio.com/nature-reduces-stress/    Reduce Stress Inflammation in 5 Steps: https://drruscio.com/reduce-stress-inflammation/    Improve Your Sleep Efficiancy: https://drruscio.com/improve-sleep-efficiency/    EWG’s Skin Deep Cosmetic Database: https://www.ewg.org/skindeep/      Timestamps 01:13 Gluten-free dieting  09:19 How chemicals impact thyroid function 11:40 Balancing risks with benefits  15:15 Heavy metal exposure on thyroid  16:20 Vitamin D for thyroid autoimmunity  17:51 Selenium supplementation for Hashimoto’s 18:53 Cordyceps for Hashimoto’s 20:39 Black cohosh for menopause  21:37 Meditation &amp; mindfulness for sleep &amp; stress   Featured Studies    Effect of gluten-free diet on autoimmune thyroiditis progression in patients with no symptoms or histology of celiac disease: a meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37554764/    An Italian prospective multicenter survey on patients suspected of having non-celiac gluten sensitivity: https://pubmed.ncbi.nlm.nih.gov/24885375/    Exposure to pesticides and the risk of hypothyroidism: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37752464/    Dietary Intake of Endocrine Disrupting Substances Presents in Environment and Their Impact on Thyroid Function - PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998837/    Associations between exposure to phthalates and subclinical hypothyroidism in pregnant women during early pregnancy: A pilot case-control study in China: https://pubmed.ncbi.nlm.nih.gov/36642176/    Systematic Review of the Effects of Blueberry on Cognitive Performance as We Age: https://pubmed.ncbi.nlm.nih.gov/30941401/    The effect of blueberry interventions on cognitive performance and mood: A systematic review of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/30999017/    Fish intake, n-3 fatty acid body status, and risk of cognitive decline: a systematic review and a dose-response meta-analysis of observational and experimental studies: https://pubmed.ncbi.nlm.nih.gov/34605891/     Impact of lead exposure on the thyroid glands of individuals living in high- or low-lead exposure areas: https://pubmed.ncbi.nlm.nih.gov/36961188/    Therapeutic effect of vitamin D in Hashimoto&#39;s thyroiditis: a prospective, randomized and controlled clinical trial in China: https://pubmed.ncbi.nlm.nih.gov/37969187/    Effects of vitamin D supplementation on autoantibodies and thyroid function in patients with Hashimoto&#39;s thyroiditis: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/38206745/    Cli

New Science Discovered for Balancing Thyroid & Female Hormones

If you have or suspect you have candida &amp; SIFO, let’s break down what it is, why it happens, and 4 simple strategies for relief.  If you have any additional questions you would like answered in the future, let me know in the comments!   Watch/Read Next…   What is the Strongest Candida Killer? https://drruscio.com/strongest-candida-killer/    Do You Need a Candida Test? https://drruscio.com/candida-overgrowth-test/   SIFO with Dr. Satish Rao: https://drruscio.com/sifo-small-intestinal-fungal-overgrowth/    Make it Yours—Daily Gut Health Routine to Fit Your Lifestyle: https://drruscio.com/daily-gut-health-routine/    How to Heal Your Gut Naturally: https://drruscio.com/how-to-heal-your-gut-naturally/      Timestamps 00:00 Intro  01:04 What IS candida?  03:38 The causes of candida  07:01 Candida testing  12:08 The role of oral health  14:21 How to gauge candida levels 17:05 How to balance the WHOLE microbiome 22:15 Supplements AS effective as meds 27:55 Herbal antifungals    Featured Studies    Candidiasis: https://pubmed.ncbi.nlm.nih.gov/32809459/    Candida albicans- The Virulence Factors and Clinical Manifestations of Infection: https://pubmed.ncbi.nlm.nih.gov/33499276/    Healthy Diet and Lifestyle Improve the Gut Microbiota and Help Combat Fungal Infection: https://pubmed.ncbi.nlm.nih.gov/37375058/     Intestinal candidiasis and antibiotic usage in children: case study of Nsukka, South Eastern Nigeria: https://pubmed.ncbi.nlm.nih.gov/29937890/    Investigating Colonization of the Healthy Adult Gastrointestinal Tract by Fungi: https://pubmed.ncbi.nlm.nih.gov/29600282/    Fungal feelings in the irritable bowel syndrome: the intestinal mycobiome and abdominal pain: https://pubmed.ncbi.nlm.nih.gov/36723172/    Dysmotility and proton pump inhibitor use are independent risk factors for small intestinal bacterial and/or fungal overgrowth: https://pubmed.ncbi.nlm.nih.gov/23574267/    Beyond Just Bacteria: Functional Biomes in the Gut Ecosystem Including Virome, Mycobiome, Archaeome and Helminths: https://pubmed.ncbi.nlm.nih.gov/32231141/    What is the Healthy Gut Microbiota Composition? A Changing Ecosystem across Age, Environment, Diet, and Diseases: https://pubmed.ncbi.nlm.nih.gov/30634578/    Commensal Fungi in Health and Disease: https://pubmed.ncbi.nlm.nih.gov/28799901/    Healthy Diet and Lifestyle Improve the Gut Microbiota and Help Combat Fungal Infection - PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10302699/    Archaea and fungi of the human gut microbiome: correlations with diet and bacterial residents: https://pubmed.ncbi.nlm.nih.gov/23799070/    The dietary modification and treatment of intestinal Candida overgrowth - a pilot study: https://pubmed.ncbi.nlm.nih.gov/30166063/    Manipulation of Host Diet To Reduce Gastrointestinal Colonization by the Opportunistic Pathogen Candida albicans: https://pubmed.ncbi.nlm.nih.gov/27303684/    Comparison of the therapeutic effects of Garcin(®) and f

Clear Candida & SIFO in 4 Steps

The latest research has new strategies for how to improve sleep. There are also important findings on improving fatigue and mood. Tune in to hear research-backed methods to improve your health. If you have any additional questions you would like answered in the future, let me know in the comments!   Watch/Read Next…   How to Improve Sleep Efficiency: https://drruscio.com/improve-sleep-efficiency/   The Missing Link Between Stress and Gut Health? Gut Bacteria: https://drruscio.com/stress-and-gut-health/   Can Stress Cause Bloating? https://drruscio.com/can-stress-cause-bloating/   Exercise for Depression: https://drruscio.com/exercise-for-depression/   Natural Mood Enhancers: How to Improve Anxiety Without Medication https://drruscio.com/natural-mood-enhancers/   Do You Have These Surprising High-Funcitoning Anxiety Symptoms? https://drruscio.com/high-functioning-anxiety-symptoms/      Featured Resources   Quiet Your Mind and Get to Sleep Book:  https://www.amazon.com/dp/1572246278?psc=1&amp;ref=ppx_yo2ov_dt_b_product_details   CBT for Insomnia: https://www.cbtforinsomnia.com/   Behavioral Sleep Medicine Memebers Directory:  https://www.behavioralsleep.org/index.php/united-states-sbsm-members      Timestamps 00:00 Intro  01:23 Can exercise offset too little sleep?  03:26 How to improve post-infection fatigue 05:21 An effective strategy for insomnia 06:35 Does blue-light blocking actually help sleep?  09:42 The importance of caffeine timing  11:40 Supports for chronic fatigue   14:21 Ways to improve mood &amp; stress     Featured Studies      Joint association of physical activity and sleep duration with risk of all-cause and cause-specific mortality: a population-based cohort study using accelerometry: https://pubmed.ncbi.nlm.nih.gov/36990109/    Positive Effects of Probiotic Therapy in Patients with Post-Infectious Fatigue: https://pubmed.ncbi.nlm.nih.gov/37233680/     Comparative Effectiveness of Digital Cognitive Behavioral Therapy vs Medication Therapy Among Patients With Insomnia: https://pubmed.ncbi.nlm.nih.gov/37040111/     Blue-light filtering spectacle lenses for visual performance, sleep, and macular health in adults: https://pubmed.ncbi.nlm.nih.gov/37593770/     Restricting short-wavelength light in the evening to improve sleep in recreational athletes - A pilot study: https://pubmed.ncbi.nlm.nih.gov/30427265/    Awakening effects of blue-enriched morning light exposure on university students&#39; physiological and subjective responses: https://pubmed.ncbi.nlm.nih.gov/30674951/    The effect of caffeine on subsequent sleep: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/36870101/    Coenzyme Q10 + alpha lipoic acid for chronic COVID syndrome: https://pubmed.ncbi.nlm.nih.gov/35994177/    Effectiveness of physical activity interventions on reducing perceived fatigue among adults with chronic conditions: a systematic review and meta-analysis of randomised controlled trials: https://

New Research Shows How to Improve Sleep, Mood & Fatigue

New research shows that a long-term low FODMAP diet can be used effectively for IBS. This is huge as there have been many theoretical concerns about using a low FODMAP diet long-term, such as negative impacts to the gut microbiota, nutrition levels, and quality of life.  However, we’ll cover each common criticism and answer them with science.  And if you have any additional questions about low FODMAP that you would like answered in the future, let me know in the comments!   Watch/Read Next…   How to Heal Your Gut with the Low FODMAP Diet: https://drruscio.com/low-fodmap/    A Step-By-Step Guide to the Low FODMAP Diet: https://drruscio.com/low-fodmap-diet/    Low FODMAP Downloadable Guide:  https://drruscio.com/wp-content/uploads/2020/02/5bStandard-Low-FODMAP-Diet-2020-5.pdf    Monash App:  https://www.monash.edu/monash-innovation/news/success-stories/fodmap    How to Build an Elimination Diet Plan for Healing: https://drruscio.com/elimination-diet-meal-plan/    How to Heal Your Gut Without Lab Tests: https://drruscio.com/heal-your-gut-without-labs/      Timestamps 00:00 Intro  00:59 What are FODMAPs?  02:24 New study  04:22 “Low FODMAP hasn’t been studied long-term” 05:26 “Low FODMAP is bad for the gut” 06:36 “Low FODMAP leads to nutrient deficiencies”  09:30 “Low FODMAP is too difficult to do”  11:08 “Low FODMAP leads to food fear”  12:45 The study’s conclusion  13:48 Recommendations   Featured Studies    The Long-Term Effects of a Low-Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols Diet for Irritable Bowel Syndrome Management: https://pubmed.ncbi.nlm.nih.gov/37807975/    Is a low FODMAP diet beneficial for patients with inflammatory bowel disease? A meta-analysis and systematic review: https://pubmed.ncbi.nlm.nih.gov/28587774/    An anti-inflammatory and low fermentable oligo, di, and monosaccharides and polyols diet improved patient reported outcomes in fibromyalgia: A randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/36091254/    Psychological and Gastrointestinal Symptoms of Patients with Irritable Bowel Syndrome Undergoing a Low-FODMAP Diet: The Role of the Intestinal Barrier: https://pubmed.ncbi.nlm.nih.gov/34371976/    The Relationship between Low Serum Vitamin D Levels and Altered Intestinal Barrier Function in Patients with IBS Diarrhoea Undergoing a Long-Term Low-FODMAP Diet: Novel Observations from a Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/33801020/    Influence of low FODMAP-gluten free diet on gut microbiota alterations and symptom severity in Iranian patients with irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/34261437/    Impact of Saccharomyces boulardii CNCM I-745 on Bacterial Overgrowth and Composition of Intestinal Microbiota in Diarrhea-Predominant Irritable Bowel Syndrome Patients: Results of a Randomized Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36630947/    Effect of diet and individual dietary guidance on gastr

Study Finds IBS Improvement with Long-Term Low FODMAP Diet

Wondering what the thyroid levels from your thyroid lab test mean? I’ll break down what the different thyroid hormones indicate and dispel some misconceptions about which levels actually require medication.  If you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next…   Optimal Thyroid Levels: https://drruscio.com/optimal-thyroid-levels    Hyperthyroidism vs Hypothyroidism: https://drruscio.com/hyperthyroidism-vs-hypothyroidism/    Early Signs of Thyroid Problems:  https://drruscio.com/what-are-early-warning-signs-of-thyroid-problems/    How to Get Off Thyroid Medication Naturally: https://drruscio.com/how-to-get-off-thyroid-medication/    Thyroid &amp; Hair Loss: https://drruscio.com/thyroid-hair-loss/    Why Your Thyroid Diagnosis Might Be a MISDiagnosis: https://drruscio.com/thyroid-diagnosis/      Timestamps 00:00 Intro to the thyroid   03:57 TSH 05:02 Free T4  05:59 Free T3  07:07 TPO (thyroid antibodies)  08:13 Hashimoto’s  10:00 TG (thyroglobulin)  12:58 Defining hypothyroidism 13:27 Defining hyperthyroidism  13:48 The grey area “Sluggish thyroid” 18:07 Treatments  20:20 Where symptoms can come from 24:25 Thyroid lab interpretation guide   Featured Studies    Physiology, Thyroid: https://pubmed.ncbi.nlm.nih.gov/30137850/    Serum TSH, T(4), and thyroid antibodies in the United States population (1988 to 1994): National Health and Nutrition Examination Survey (NHANES III): https://pubmed.ncbi.nlm.nih.gov/11836274/    Serum thyrotrophin and circulating thyroglobulin and thyroid microsomal antibodies in a Finnish population: https://pubmed.ncbi.nlm.nih.gov/760358/    The prevalence of undiagnosed thyroid disorders in a previously iodine-deficient area: https://pubmed.ncbi.nlm.nih.gov/14558922/    Hypothyroidism Prevalence in the United States: A Retrospective Study Combining National Health and Nutrition Examination Survey and Claims Data, 2009-2019: https://pubmed.ncbi.nlm.nih.gov/36466005/    Correlation between sonography and antibody activity in patients with Hashimoto thyroiditis: https://pubmed.ncbi.nlm.nih.gov/24154902/    Laboratory Testing in Thyroid Conditions - Pitfalls and Clinical Utility: https://pubmed.ncbi.nlm.nih.gov/30215224/    Hashimoto thyroiditis: an evidence-based guide to etiology, diagnosis and treatment: https://pubmed.ncbi.nlm.nih.gov/35243857/    Anti-Thyroperoxidase Antibody Levels &gt;500 IU/ml Indicate a Moderately Increased Risk for Developing Hypothyroidism in Autoimmune Thyroiditis: https://pubmed.ncbi.nlm.nih.gov/27607246/    Hyperthyroidism: https://pubmed.ncbi.nlm.nih.gov/32206604/    Subclinical Hypothyroidism: https://pubmed.ncbi.nlm.nih.gov/30725655/    Transient high thyroid stimulating hormone and hypothyroidism incidence during follow up of subclinical hypothyroidism: https://pubmed.ncbi.nlm.nih.gov/34879182/    Association of Thyroid Hormone Therapy With Quality of Life and Thyroid-Related S

Do Your Thyroid Levels Actually Require Medication?

Tune in for an installment of my gut health Q&amp;A, where I answer your questions about all things gut health.  This installment is a probiotic edition, where I’ll touch on probiotic foods, dosing, side effects, and talk about whether the hype around Akkermansia is warranted.  Be sure to tune in!  And if you have any questions you would like answered in a future installment, let me know in the comments!   Watch/Read Next…   How Often to Take Probiotics and Other Probiotic Basics: https://drruscio.com/how-often-to-take-probiotics/    The Best Probiotic Protocol? The “Triple Therapy” Approach: https://drruscio.com/triple-therapy-probiotic-protocol/    A Review of Probiotic Research (2023): https://drruscio.com/probiotics-research-updates-2023/    SIBO, Probiotics, and Your Gut Health: A Long-Term Strategy: https://drruscio.com/sibo-probiotics/      Timestamps 00:00 Intro 01:27 Is Akkermansia hype warranted?  11:24 What are the best probiotics for IBS?  18:20 How long should I take probiotics?  22:00 Can probiotic foods be enough?  26:06 What if probiotics make symptoms worse?  29:04 Probiotics with histamine intolerance? 33:21 Are lacto-bifido probiotics actually bad for SIBO?   Featured Studies    Akkermansia muciniphila secretes a glucagon-like peptide-1-inducing protein that improves glucose homeostasis and ameliorates metabolic disease in mice: https://pubmed.ncbi.nlm.nih.gov/33820962/    The role of Akkermansia muciniphila in IBD: https://pubmed.ncbi.nlm.nih.gov/36685588/    Strategies to promote abundance of Akkermansia muciniphila, an emerging probiotics in the gut, evidence from dietary intervention studies: https://pubmed.ncbi.nlm.nih.gov/30416539/    Regulation of gut microbiome by ketogenic diet in neurodegenerative diseases: https://pubmed.ncbi.nlm.nih.gov/36313018/    Triggering Akkermansia with dietary polyphenols: A new weapon to combat the metabolic syndrome? : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4856456/    Akkermansia muciniphila abundance is lower in severe obesity, but its increased level after bariatric surgery is not associated with metabolic health improvement: https://pubmed.ncbi.nlm.nih.gov/31265324/    Decreased Abundance of Akkermansia muciniphila Leads to the Impairment of Insulin Secretion and Glucose Homeostasis in Lean Type 2 Diabetes: https://pubmed.ncbi.nlm.nih.gov/34085773/    Outcome-Specific Efficacy of Different Probiotic Strains and Mixtures in IBS: https://pubmed.ncbi.nlm.nih.gov/37686889/    The Efficacy and Safety of Single-Strain Probiotic Formulations Containing Bifidobacterium lactis or Bacillus coagulans in Adult Patients with IBS: https://pubmed.ncbi.nlm.nih.gov/37510953/    A combination of rifaximin and neomycin is most effective in treating IBS patients with methane on lactulose breath test: https://pubmed.ncbi.nlm.nih.gov/19996983/    Probiotics for Preventing and Treating SIBO: https://pubmed.ncbi.nlm.nih.gov/28267052/    The effect of multistrain prob

Gut Health Q&A: Akkermansia & Probiotic Misconceptions

Here are 8 simple, practical ways to beat brain fog that you can start today.  Brain fog is the frustrating experience of cloudy, slowed thinking. Many of us have experienced it at some point, but if you’re struggling with it regularly, there’s a lot that you can do. Tune in!  And if you have any additional questions you would like answered in the future, let me know in the comments!   Watch/Read Next…   How to Get Rid of Brain Fog: Your Action Plan: https://drruscio.com/how-to-get-rid-of-brain-fog/    Brain Fog: A Research-Based Guide to Restoring Mental Clarity: https://drruscio.com/brain_fog/    Iron Deficiency Basics: https://drruscio.com/can-low-iron-cause-digestive-issues/    Vitamin B12 Deficiency More Common Than Thought:  https://drruscio.com/vitamin-b12-deficiency-more-common-than-thought/    How to Boost Your Health with High Protein Snacks: https://drruscio.com/high-protein-snacks/    Chronic Fatigue with Dr. Jenny Tufenkian: https://drruscio.com/chronic-fatigue-and-viruses/      Timestamps 00:00 Intro  03:35 Iron  06:28 Vitamin B12  08:38 Probiotics  13:14 Hormones  15:54 Sleep  19:27 Acetyl-l-carnitine  22:40 Exercise  26:31 Protein  29:07 Forest bathing  32:15 A great brain fog diet 34:16 The role of chronic infections    Featured Studies    Understanding the Experience and Impacts of Brain Fog in Chronic Pain: https://pubmed.ncbi.nlm.nih.gov/37441085/    How nature nurtures: Amygdala activity decreases as the result of a one-hour walk in nature: https://pubmed.ncbi.nlm.nih.gov/36059042/    Associations between Nature Exposure and Health: https://pubmed.ncbi.nlm.nih.gov/33946197/    Spending at least 120 minutes a week in nature is associated with good health and wellbeing: https://pubmed.ncbi.nlm.nih.gov/31197192/    Sleep drives metabolite clearance from the adult brain: https://pubmed.ncbi.nlm.nih.gov/24136970/    Poorer sleep impairs brain health at midlife: https://pubmed.ncbi.nlm.nih.gov/36725955/    Resetting the late timing of &#39;night owls&#39; has a positive impact on mental health and performance: https://pubmed.ncbi.nlm.nih.gov/31202686/    Exercise training increases size of hippocampus and improves memory: https://pubmed.ncbi.nlm.nih.gov/21282661/     Effectiveness of physical activity interventions for improving depression, anxiety and distress: https://pubmed.ncbi.nlm.nih.gov/36796860/     The Role of Amino Acids in Neurotransmission and Fluorescent Tools for Their Detection: https://pubmed.ncbi.nlm.nih.gov/32867295/    Long-term dietary protein intake and subjective cognitive decline in US men and women: https://pubmed.ncbi.nlm.nih.gov/34293099/    The misogyny of iron deficiency: https://pubmed.ncbi.nlm.nih.gov/33682094/    Iron treatment normalizes cognitive functioning in young women: https://pubmed.ncbi.nlm.nih.gov/17344500/    How can I get enough iron?: https://www.ncbi.nlm.nih.gov/books/NBK279618/    B Vitamins in the nervous system: Current knowledge of the bio

8 Ways to Beat Brain Fog & Boost Your Cognition

The latest studies help inform how to resolve constipation, acid reflux, and food reactivity.  If you’re ready to nerd out about gut health, tune in.  And if you have any other gut health topics you’d like me to cover, let me know in the comments!   Watch/Read Next…   Abdominal Self-Massage for Constipation: https://www.youtube.com/watch?v=zI4h_GXSJUk&amp;t=2s     Get Your Gut Moving: Probiotics for Constipation: https://drruscio.com/probiotics-for-constipation/   Choosing the Best Natural Laxative for Your Gut Problem: https://drruscio.com/natural-laxatives/   From Bloating to Reflux: Resolving Gastrointestinal Symptoms: https://drruscio.com/gastrointestinal-symptoms/    How to Identify and Treat Laryngopharyngeal Reflux (LPR): https://drruscio.com/laryngopharyngeal-reflux/    How to Reduce Stress-Induced Inflammation in 5 Simple Steps: https://drruscio.com/reduce-stress-inflammation/    How Being in Nature Reduces Stress and Improves Your Health: https://drruscio.com/nature-reduces-stress/    Why You Have Food Intolerances &amp; How to Improve Them: https://www.youtube.com/watch?v=y-LNHKlk5Oc&amp;t=212s    Pelvic Floor Therapy: https://pelvicpainrehab.com/      Timestamps 00:00 Intro  01:22 Walking for constipation  02:29 Abdominal massage for constipation 06:20 Probiotics for regularity  09:32 Ginger for GI symptoms 11:49 Pelvic floor therapy  14:42 Gluten-free diet for acid reflux 15:53 FODMAPs for reflux  19:51 Fasting for reflux 20:38 Curcumin for reflux 22:39 Stress management for food reactivity  24:58 Zemedy App for food reactivity    Featured Studies    Exercise therapy in patients with constipation: https://pubmed.ncbi.nlm.nih.gov/30843436/   Analysis of the efficacy of abdominal massage on functional constipation: A meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37496907/   Efficacy and safety of Bifidobacterium quadruple viable tablets combined with mosapride citrate in the treatment of constipation in China: https://pubmed.ncbi.nlm.nih.gov/37464298/   The effects of ginger supplementation on common gastrointestinal symptoms in patients with relapsing-remitting multiple sclerosis: https://pubmed.ncbi.nlm.nih.gov/37891539/   Biofeedback Treatment Can Improve Clinical Condition and Quality of Life in Patients with Pelvic Floor Dyssynergy with IBS: A Prospective Cohort Study: https://pubmed.ncbi.nlm.nih.gov/37547159/   Biofeedback therapy for constipation in adults: https://pubmed.ncbi.nlm.nih.gov/21382587/   Gluten Sensitivity Underlying Resistant &quot;Laryngopharyngeal Reflux&quot; Symptoms and Signs: https://pubmed.ncbi.nlm.nih.gov/37666745/   The Effect of FODMAP Meals on Transient Lower Esophageal Relaxations (TLESR) in Gastroesophageal Reflux Disease (GERD) Patients with Overlapping Irritable Bowel Syndrome (IBS): https://pubmed.ncbi.nlm.nih.gov/35565722/   The Impact of Intermittent Fasting on Patients With Suspected Gastroesophageal Reflux Disease: https://pubmed.ncbi.nlm.nih.gov/36730832/

New Research to Resolve Constipation, Food Reactivity & Reflux

Leaky gut is COMMON. Finding the best foods for leaky gut can be confusing since much of the dietary advice is mixed.  Fortunately, extensive research has been conducted in this area and can show us exactly which foods are health-promoting for leaky gut. Tune in to hear the top 10 and how to get them in your diet. And if you have any additional questions you would like answered in the future, let me know in the comments!   Watch/Read Next…   A Step-by-Step Guide to the Low FODMAP Diet: https://drruscio.com/low-fodmap-diet/    Low FODMAP App: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/    Low FODMAP Diet Guide Download: https://drruscio.com/getlowfodmapguide/    How to Drink Bone Broth: https://drruscio.com/how-to-drink-bone-broth/    Can You Get Enough Probiotics From Foods: https://www.youtube.com/watch?v=cFs9JRMg7eI      Timestamps 00:00 Intro  01:36 Turmeric  05:14 Clove &amp; Peppermint  07:04 Dark Chocolate &amp; Berries  11:19 Low FODMAPs 14:59 Bone broth 17:10 Kefir  18:14 Kimchi 19:45 Sauerkraut  20:23 Beef, Chicken, &amp; Eggs 22:21 Omega 3s  23:39 Fiber   Featured Studies     https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively.   https://pubmed.ncbi.nlm.nih.gov/37051344/   https://pubmed.ncbi.nlm.nih.gov/32171508/   https://pubmed.ncbi.nlm.nih.gov/32232406/    https://pubmed.ncbi.nlm.nih.gov/30256365/#:~:text=In%20conclusion%20lacto%2Dfermented%20sauerkraut,rather%20than%20the%20viable%20LAB.   https://pubmed.ncbi.nlm.nih.gov/35721806/   https://pubmed.ncbi.nlm.nih.gov/31387262/   https://pubmed.ncbi.nlm.nih.gov/30202317/   https://pubmed.ncbi.nlm.nih.gov/30453660/   https://pubmed.ncbi.nlm.nih.gov/23244539/   https://pubmed.ncbi.nlm.nih.gov/30202317/   https://pubmed.ncbi.nlm.nih.gov/34371976/   https://pubmed.ncbi.nlm.nih.gov/36677677/   https://pubmed.ncbi.nlm.nih.gov/33388204/   https://pubmed.ncbi.nlm.nih.gov/26137304/   https://pubmed.ncbi.nlm.nih.gov/28722941/   https://pubmed.ncbi.nlm.nih.gov/30992519/   https://pubmed.ncbi.nlm.nih.gov/30108163/   https://pubmed.ncbi.nlm.nih.gov/18806122/   https://pubmed.ncbi.nlm.nih.gov/27466607/   https://pubmed.ncbi.nlm.nih.gov/33382352/    https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids    https://www.hsph.harvard.edu/nutritionsource/collagen/#:~:text=Foods%20to%20boost%20collagen%20production&amp;text=%5B6%5D%20These%20include%20fish%2C,%2C%20bell%20peppers%2C%20and%20tomatoes.   https://pubmed.ncbi.nlm.nih.gov/14992438/     Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthca

The 10 BEST Foods for Leaky Gut

There’s still a lot we don’t understand about the science of leaky gut. Does it cause disease or is it a symptom? What’s the best way to test for it? Which treatments actually work to repair it?  Today’s guest is one of the best people to begin to answer these questions.  Dr. Camilleri is a renowned gastroenterology researcher and professor at the Mayo Clinic.  Tune in to hear about cutting-edge innovations and informed understandings around leaky gut testing and treatment.  If you have any additional questions you would like answered in the future, let me know in the comments!   Watch/Read Next…   What is Leaky Gut: https://drruscio.com/what-is-leaky-gut/    Leaky Gut Suplements: https://drruscio.com/leaky-gut-supplements/    Probiotics for Stomach Issues: https://drruscio.com/probiotics-for-stomach    Learn more about Dr. Camilleri’s work:  https://www.mayo.edu/research/faculty/camilleri-michael-m-d-d-sc/bio-00026245      Timestamps 00:00 Intro  03:25 Dr. Camilleri’s background with leaky gut 05:05 Bile-acid supplementation  07:20 The small intestine  11:07 The prevalence of leaky gut  14:25 Leaky gut &amp; diseases 20:08 Leaky gut &amp; inflammation 30:18 Treatment: Where to start  36:09 Biomarkers of leaky gut 48:53 Leaky gut testing  53:24 Gluten intolerance prevalence  59:52 Food elimination &amp; reintroduction  01:04:47 Prebiotics &amp; FODMAPs 01:15:26 Probiotics   Featured Studies    What to do about the leaky gut: https://pubmed.ncbi.nlm.nih.gov/34509978/   Leaky gut: mechanisms, measurement and clinical implications in humans: https://pubmed.ncbi.nlm.nih.gov/31076401/   Development and Validation of Test for &quot;Leaky Gut&quot; Small Intestinal and Colonic Permeability Using Sugars in Healthy Adults: https://pubmed.ncbi.nlm.nih.gov/33865841/    A case for improved assessment of gut permeability: a meta-analysis quantifying the lactulose:mannitol ratio in coeliac and Crohn&#39;s disease: https://pubmed.ncbi.nlm.nih.gov/35012471/    Food Emulsifiers and Metabolic Syndrome: The Role of the Gut Microbiota: https://pubmed.ncbi.nlm.nih.gov/35892789/   Food Additive Emulsifiers and Their Impact on Gut Microbiome, Permeability, and Inflammation: Mechanistic Insights in Inflammatory Bowel Disease: https://pubmed.ncbi.nlm.nih.gov/33336247/   Serum zonulin and its diagnostic performance in non-coeliac gluten sensitivity: https://pubmed.ncbi.nlm.nih.gov/32060130/   Psychological and Gastrointestinal Symptoms of Patients with Irritable Bowel Syndrome Undergoing a Low-FODMAP Diet: The Role of the Intestinal Barrier: https://pubmed.ncbi.nlm.nih.gov/34371976/    Probiotics fortify intestinal barrier function: a systematic review and meta-analysis of randomized trials: https://pubmed.ncbi.nlm.nih.gov/37168869/    Randomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/30108163/      Get the Latest Updates

The Science of Leaky Gut with Dr Michael Camilleri MD (Mayo Clinic)

New research doesn’t just tell us that probiotics improve leaky gut, candida, and IBS, it tells us how.  Join me to unpack the exciting findings behind probiotics for leaky gut, candida, and IBS, and a protocol you can use at home to help find relief.  And if you have any additional questions you would like answered in the future, let me know in the comments!   Watch/Read Next…   Create a Leaky Gut Diet Plan: https://drruscio.com/?p=56263    How to Spot Leaky Gut: https://www.youtube.com/watch?v=7QER7XXJ5CM&amp;t=3s   What’s the Strongest Candida Killer?: https://drruscio.com/strongest-candida-killer/    What is IBS? https://drruscio.com/what-is-ibs    How to Relieve the Symptoms of IBS Attacks:  https://drruscio.com/stop-the-struggle-how-to-relieve-the-symptoms-of-ibs-attacks/      Timestamps 00:00 Intro  01:58 Impressive vaginal candida effectiveness  04:51 Gastrointestinal candida findings  05:56 Remarkable leaky gut results  10:04 Positive impacts to IBS symptoms  18:04 Where probiotics made no difference  19:58 Do different probiotics have different benefits?  22:46 The most effective probiotics for IBS 23:40 Research-based probiotic protocol    Featured Studies    Comparing the Effect of Probiotic and Fluconazole on Treatment and Recurrence of Vulvovaginal Candidiasis: a Triple-Blinded Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/36198994/   Probiotics Prevent Candida Colonization and Invasive Fungal Sepsis in Preterm Neonates: A Systematic Review and Meta-Analysis of Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/27793494/   Candida albicans- The Virulence Factors and Clinical Manifestations of Infection: https://pubmed.ncbi.nlm.nih.gov/33499276/   Effect of a Multistrain Probiotic on Leaky Gut in Patients with Diarrhea-Predominant Irritable Bowel Syndrome: A Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36007493/   Probiotics fortify intestinal barrier function: a systematic review and meta-analysis of randomized trials: https://pubmed.ncbi.nlm.nih.gov/37168869/   An 8-Week Course of Bifidobacterium longum 35624® Is Associated with a Reduction in the Symptoms of Irritable Bowel Syndrome: https://pubmed.ncbi.nlm.nih.gov/37702965/   Efficacy and dose response of Lactiplantibacillus plantarum in diarrhea-predominant irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/37576702/   Efficacy and safety of Bifidobacterium quadruple viable tablets combined with mosapride citrate in the treatment of constipation in China: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37464298/   Evaluation of the effects of the FODMAP diet and probiotics on irritable bowel syndrome (IBS) symptoms, quality of life and depression in women with IBS: https://pubmed.ncbi.nlm.nih.gov/37430435/   The Efficacy and Safety of Single-Strain Probiotic Formulations Containing Bifidobacterium lactis or Bacillus coagulans in Adult Patients with Irritable Bowel Syndrome-A Randomized Double-Bl

Probiotics Improve Leaky Gut, IBS & Candida [New Studies]

You might have heard the buzz around berberine, often referred to as “nature&#39;s Ozempic”.   Berberine is a powerhouse for many things, from reducing inflammation to regulating blood sugar levels. Tune in to hear which benefits the science supports (and the surprising ones it doesn’t) and get a simple dosing guide.  And if you have any additional questions you would like answered in the future, let me know in the comments!   Watch/Read Next…   Diets Debunked: The Noom Program: https://drruscio.com/noom-debunked/    Diets Debunked: Weight Watchers: https://drruscio.com/weight-watchers/    Genetic Testing for Weight Loss Isn’t Worth it. Here’s what is: https://drruscio.com/genetic-testing-for-weight-loss/    How to Heal Your Gut Naturally: https://drruscio.com/how-to-heal-your-gut-naturally/       Timestamps 00:00 Intro  01:00 What is berberine?  01:37 Weight loss 02:34 Cholesterol 05:52 Blood sugar  08:47 Gut health  11:15 SIBO  12:53 Berberine dosing guide    Featured Studies    Biological properties and clinical applications of berberine: https://pubmed.ncbi.nlm.nih.gov/32335802/   Berberine: Botanical Occurrence, Traditional Uses, Extraction Methods, and Relevance in Cardiovascular, Metabolic, Hepatic, and Renal Disorders: https://pubmed.ncbi.nlm.nih.gov/30186157/    The Effect of Berberine on Reproduction and Metabolism in Women with Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis of Randomized Control Trials: https://pubmed.ncbi.nlm.nih.gov/31915452/   The effect of berberine supplementation on obesity parameters, inflammation and liver function enzymes: A systematic review and meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/32690176/   The effect of berberine supplementation on lipid profile and obesity indices: An umbrella review of meta-analysis:  https://www.sciencedirect.com/science/article/abs/pii/S2213434423000361    Berberine decreases plasma triglyceride levels and upregulates hepatic TRIB1 in LDLR wild type mice and in LDLR deficient mice: https://pubmed.ncbi.nlm.nih.gov/31666640/    Berberine decreases cholesterol levels in rats through multiple mechanisms, including inhibition of cholesterol absorption: https://pubmed.ncbi.nlm.nih.gov/25002181/   Overall and Sex-Specific Effect of Berberine for the Treatment of Dyslipidemia in Adults: A Systematic Review and Meta-Analysis of Randomized Placebo-Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/36941490/   Efficacy and Safety of Berberine Alone or Combined with Statins for the Treatment of Hyperlipidemia: A Systematic Review and Meta-Analysis of Randomized Controlled Clinical Trials: https://pubmed.ncbi.nlm.nih.gov/31094214/   The Effect of Berberine on Metabolic Profiles in Type 2 Diabetic Patients: A Systematic Review and Meta-Analysis of Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/34956436/   Overall and Sex-Specific Effect of Berberine on Glycemic and Insulin-Related Traits: a S

What Is Berberine & Will It Actually Make You Lose Weight?

Recent research highlights that probiotics can make a significant impact on a wide range of conditions like immunity, stress, allergies, and even lactose intolerance.  Tune in to hear the latest updates and stay in step with the science.   Read &amp; Watch Next   What is Leaky Gut? https://drruscio.com/what-is-leaky-gut/    How to Use Probiotics for Bloating &amp; Constipation Relief: https://drruscio.com/probiotics-for-bloating/     How Long Does it Take for Probiotics to Work?  https://drruscio.com/how-long-does-it-take-for-probiotics-to-work/    7 Surprising Things That are Stressing Your Nervous System: https://drruscio.com/things-stressing-your-nervous-system/    The Latest Research Update Episodes: https://drruscio.com/research-updates/     Why You Have Food Intolerances &amp; How to Improve Them: https://www.youtube.com/watch?v=y-LNHKlk5Oc&amp;t=14s      Timestamps 00:00 Intro  00:56 Benefits for white blood cells 04:11 Benefits for diarrhea &amp; sickness duration 08:13 Benefits for the stress response  13:21 Benefits for food allergies  19:22 Research update wrap-up   Featured Studies    Effect of synbiotic supplementation on immune parameters and gut microbiota in healthy adults: a double-blind randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/37614109/   Adjunctive efficacy of Lactis XLTG11 for Acute diarrhea in children: A randomized, blinded, placebo-controlled study: https://pubmed.ncbi.nlm.nih.gov/37172455/   The effect of oral probiotics on CD4 count in patients with HIV infection undergoing treatment with ART who have had an immunological failure: https://pubmed.ncbi.nlm.nih.gov/37382253/   Effects of Heat-Killed Lacticaseibacillus paracasei MCC1849 on the Maintenance of Physical Condition in Healthy Adults: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Study: https://pubmed.ncbi.nlm.nih.gov/37571384/   Potential probiotics for regulation of the gut-lung axis to prevent or alleviate influenza in vulnerable populations: https://pubmed.ncbi.nlm.nih.gov/36970463/   Bifidobacterium longum subsp. longum Reduces Perceived Psychological Stress in Healthy Adults: An Exploratory Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/37513541/   Intake of Lactiplantibacillus plantarum HEAL9 Improves Cognition in Moderately Stressed Subjects: A Randomized Controlled Study: https://pubmed.ncbi.nlm.nih.gov/37571403/   Exaggerated amygdala response to threat and association with immune hyperactivity in depression: https://pubmed.ncbi.nlm.nih.gov/35636614/   Probiotics fortify intestinal barrier function: a systematic review and meta-analysis of randomized trials: https://pubmed.ncbi.nlm.nih.gov/37168869/   The role of probiotic supplementation in inflammatory biomarkers in adults: an umbrella meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/37698776/   Probiotic Bifidobacterium longum NCC3001 Reduces Depression Scores and Alters Brain Activity: A Pilot Study

Probiotics Improve Immune System, Food Allergy & Stress

There’s a common misconception that you shouldn’t take probiotics for SIBO.   Where this comes from is the thought that adding bacteria to a bacterial overgrowth must be a bad idea.   But this overlooks how probiotics actually work AND the plethora of data we have on probiotics for SIBO.  So let’s dive in to see what all the data actually means.    Read/Watch Next   The Ultimate 3-Step SIBO Treatment Guide: https://drruscio.com/sibo-treatments/    Your Guide to Choosing the Right SIBO Diet: https://drruscio.com/sibo-diet/    SIBO, Probiotics &amp; Your Gut: A Long-Term Strategy: https://drruscio.com/sibo-probiotics/      Featured Studies    Prophylactic Saccharomyces boulardii versus nystatin for the prevention of fungal colonization and invasive fungal infection in premature infants: https://pubmed.ncbi.nlm.nih.gov/23703468/    Saccharomyces boulardii and infection due to Giardia lamblia: https://pubmed.ncbi.nlm.nih.gov/16798698/    Probiotic Saccharomyces boulardii in the Treatment of Small Intestinal Bacterial Overgrowth in Decompensated Cirrhosis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9194055/   Impact of Saccharomyces boulardii CNCM I-745 on Bacterial Overgrowth and Composition of Intestinal Microbiota in Diarrhea-Predominant Irritable Bowel Syndrome Patients: Results of a Randomized Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36630947/   Effect of a Preparation of Four Probiotics on Symptoms of Patients with Irritable Bowel Syndrome: Association with Intestinal Bacterial Overgrowth: https://pubmed.ncbi.nlm.nih.gov/29508268/   Short-term probiotic therapy alleviates small intestinal bacterial overgrowth, but does not improve intestinal permeability in chronic liver disease: https://pubmed.ncbi.nlm.nih.gov/25244414/   [Comparative clinical efficacy of a probiotic vs. an antibiotic in the treatment of patients with intestinal bacterial overgrowth and chronic abdominal functional distension: a pilot study]: https://pubmed.ncbi.nlm.nih.gov/21381407/   Bacillus clausii as a treatment of small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/19352343/   Probiotics for Preventing and Treating Small Intestinal Bacterial Overgrowth: A Meta-Analysis and Systematic Review of Current Evidence: https://pubmed.ncbi.nlm.nih.gov/28267052/      Timestamps 00:00 Intro  00:46 How probiotics actually work in the body 02:33 Probiotic type 1: S. boulardii  04:08 Probiotic type 2: Lacto-Bifido  07:13 Probiotic Type 3: Soil-based  09:12 The protocol    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing t

The Best SIBO Probiotic Protocol

Slow thinking, trouble finding words, & poor memory are all signs of brain fog. But what IS brain fog, really?  Tune in to hear what brain fog is and what's actually causing it, so you can treat and prevent it effectively.   Watch/Read Next   How to Get Rid of Brain Fog: Your Action Plan: https://drruscio.com/how-to-get-rid-of-brain-fog/    How to Target Neuroinflammation and Beat Brain Fog: https://drruscio.com/neuroinflammation/   The Hidden Reason You Have Brain Fog:  https://www.youtube.com/watch?v=Ze-tgmDUwNs      Timestamps 00:00 Intro  02:00 Lifestyle causes 08:10 Nutritional causes  12:38 Hormonal causes  15:56 Gut causes    Featured Studies    https://pubmed.ncbi.nlm.nih.gov/36600580/   https://pubmed.ncbi.nlm.nih.gov/29320671/   https://pubmed.ncbi.nlm.nih.gov/34890786/   https://pubmed.ncbi.nlm.nih.gov/30468135/   https://pubmed.ncbi.nlm.nih.gov/34858761/   https://pubmed.ncbi.nlm.nih.gov/34682909/   https://pubmed.ncbi.nlm.nih.gov/29628432/   https://pubmed.ncbi.nlm.nih.gov/24136970/   https://pubmed.ncbi.nlm.nih.gov/36725955/   https://pubmed.ncbi.nlm.nih.gov/33683660/   https://pubmed.ncbi.nlm.nih.gov/37441085/   https://pubmed.ncbi.nlm.nih.gov/16087905/   https://pubmed.ncbi.nlm.nih.gov/33946197/   https://pubmed.ncbi.nlm.nih.gov/21282661/   https://pubmed.ncbi.nlm.nih.gov/36469335/   https://pubmed.ncbi.nlm.nih.gov/25661087/   https://pubmed.ncbi.nlm.nih.gov/30796739/   https://pubmed.ncbi.nlm.nih.gov/27890688/    https://pubmed.ncbi.nlm.nih.gov/33341313/    https://pubmed.ncbi.nlm.nih.gov/27211234/    https://pubmed.ncbi.nlm.nih.gov/28901333/   https://pubmed.ncbi.nlm.nih.gov/34684391/   https://pubmed.ncbi.nlm.nih.gov/34293099/    https://pubmed.ncbi.nlm.nih.gov/30914845/    https://pubmed.ncbi.nlm.nih.gov/35873404/    https://pubmed.ncbi.nlm.nih.gov/35755198/   https://pubmed.ncbi.nlm.nih.gov/35337076/   https://pubmed.ncbi.nlm.nih.gov/37727887/   https://pubmed.ncbi.nlm.nih.gov/34109319/   https://pubmed.ncbi.nlm.nih.gov/29915215/   https://pubmed.ncbi.nlm.nih.gov/32857796/   https://pubmed.ncbi.nlm.nih.gov/29255413/   https://pubmed.ncbi.nlm.nih.gov/34171323/      Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Why You Get Brain Fog & What To Do About It

Leaky gut symptoms go far beyond digestion. Let’s look at the 8 tell-tale signs of leaky gut that you’re likely overlooking.  Watch/Read Next…   What is Leaky Gut? https://drruscio.com/what-is-leaky-gut/    The Elemental Diet: An Effective Therapy for Gut Relief https://drruscio.com/elemental-diet/    The 4 Most Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&amp;t=1092s      Timestamps 00:00 Intro  00:49 What leaky gut is &amp; how it’s measured  03:08 The digestive symptoms  06:04 Body-wide (systemic) symptoms     Featured Studies    Association between increased intestinal permeability and disease: A systematic review:  https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively.   Plasma and fecal zonulin are not altered by a high green leafy vegetable dietary intervention: secondary analysis of a randomized control crossover trial: https://pubmed.ncbi.nlm.nih.gov/35413837/   Specific Immunoglobulin E and G to Common Food Antigens and Increased Serum Zonulin in IBS Patients: A Single-Center Bulgarian Study: https://pubmed.ncbi.nlm.nih.gov/35466276/   Diet and intestinal bacterial overgrowth: Is there evidence?: https://pubmed.ncbi.nlm.nih.gov/35801041/   Relationship between Gut Microbiota, Gut Hyperpermeability and Obesity: https://pubmed.ncbi.nlm.nih.gov/32693755/   Leaky Gut and the Ingredients That Help Treat It: A Review:  https://pubmed.ncbi.nlm.nih.gov/36677677/#:~:text=Thus%2C%20leaky%20gut%20syndrome%20and,diabetes%20mellitus%2C%20and%20celiac%20disease.   Cytokine-induced alterations of gastrointestinal motility in gastrointestinal disorders: https://pubmed.ncbi.nlm.nih.gov/22013552/   Serum zonulin is elevated in IBS and correlates with stool frequency in IBS-D: https://pubmed.ncbi.nlm.nih.gov/31210949/   The Role of Leaky Gut in Functional Dyspepsia: https://pubmed.ncbi.nlm.nih.gov/35422683/   Duodenal Mucosal Barrier in Functional Dyspepsia: https://pubmed.ncbi.nlm.nih.gov/34607017/   Gut dysbiosis in severe mental illness and chronic fatigue: a novel trans-diagnostic construct? A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33558650/   Reduced diversity and altered composition of the gut microbiome in individuals with myalgic encephalomyelitis/chronic fatigue syndrome: https://pubmed.ncbi.nlm.nih.gov/27338587/   C-type lectin-like receptor 2 and zonulin are associated with mild cognitive impairment and Alzheimer&#39;s disease: https://pubmed.ncbi.nlm.nih.gov/31715011/   Targeting zonulin and intestinal epithelial barrier function to prevent onset of arthritis: https://pubmed.ncbi.nlm.nih.gov/32332732/   Prevalence of sleep disorder in irritable bowel syndrome: A systematic review with meta-analysis: https://pubmed.ncbi.nlm.nih.gov/29652034/   Dysbiosis in food allergy and implications for microbial therapeutics: https://pubmed.ncbi.nlm.nih.gov/33463542/   Gut-Skin Axis: Current Knowled

8 Signs You Have Leaky Gut

If you use the right therapies at the right time, there’s an 85% resolution rate for SIBO.  I’ll share which SIBO treatments are effective and, most importantly, how and when to do them to get the best results.    Watch/Read Next…   What is SIBO? https://www.youtube.com/watch?v=3OjefHfOx2I    Low FODMAP guides: https://drruscio.com/getlowfodmapguide/    Monash low  FODMAP app: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/    Biota Clear 1A: https://store.drruscio.com/products/biota-clear-1a    Elemental Heal: https://bit.ly/48Y2vuk    My articles: https://drruscio.com/blog/   My book: https://drruscio.com/getgutbook/    Courses, free guides, and more:  https://drruscio.com/resources?utm_source=youtube&amp;utm_medium=link&amp;utm_campaign=drruscio.com_resources     Featured Studies    The Structure and Function of the Human Small Intestinal Microbiota: Current Understanding and Future Directions: https://pubmed.ncbi.nlm.nih.gov/31344510/   Epidemiology of small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/37389240/   Prevalence and predictors of small intestinal bacterial overgrowth in irritable bowel syndrome: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/29761234/   Brain fogginess, gas and bloating: a link between SIBO, probiotics and metabolic acidosis: https://pubmed.ncbi.nlm.nih.gov/29915215/   Low-FODMAP Diet for the Management of Irritable Bowel Syndrome in Remission of IBD: https://pubmed.ncbi.nlm.nih.gov/36364824/   Efficacy of a low FODMAP diet in irritable bowel syndrome: systematic review and network meta-analysis: https://pubmed.ncbi.nlm.nih.gov/34376515/   Impact of Saccharomyces boulardii CNCM I-745 on Bacterial Overgrowth and Composition of Intestinal Microbiota in Diarrhea-Predominant Irritable Bowel Syndrome Patients: Results of a Randomized Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36630947/   Effect of a Preparation of Four Probiotics on Symptoms of Patients with Irritable Bowel Syndrome: Association with Intestinal Bacterial Overgrowth: https://pubmed.ncbi.nlm.nih.gov/29508268/   Probiotics for Preventing and Treating Small Intestinal Bacterial Overgrowth: A Meta-Analysis and Systematic Review of Current Evidence: https://pubmed.ncbi.nlm.nih.gov/28267052/   Meta-analysis: antibiotic therapy for small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/24004101/    Herbal therapy is equivalent to rifaximin for the treatment of small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/24891990/   A 14-day elemental diet is highly effective in normalizing the lactulose breath test: https://pubmed.ncbi.nlm.nih.gov/14992438/    Risk of small intestinal bacterial overgrowth in patients receiving proton pump inhibitors versus proton pump inhibitors plus prokinetics: https://pubmed.ncbi.nlm.nih.gov/30483563/    Efficacies of prokinetics and rifaximin on the positivity of a glucose breath test in patients with func

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