If you have or suspect you have candida &amp; SIFO, let’s break down what it is, why it happens, and 4 simple strategies for relief.  If you have any additional questions you would like answered in the future, let me know in the comments!   Watch/Read Next…   What is the Strongest Candida Killer? https://drruscio.com/strongest-candida-killer/    Do You Need a Candida Test? https://drruscio.com/candida-overgrowth-test/   SIFO with Dr. Satish Rao: https://drruscio.com/sifo-small-intestinal-fungal-overgrowth/    Make it Yours—Daily Gut Health Routine to Fit Your Lifestyle: https://drruscio.com/daily-gut-health-routine/    How to Heal Your Gut Naturally: https://drruscio.com/how-to-heal-your-gut-naturally/      Timestamps 00:00 Intro  01:04 What IS candida?  03:38 The causes of candida  07:01 Candida testing  12:08 The role of oral health  14:21 How to gauge candida levels 17:05 How to balance the WHOLE microbiome 22:15 Supplements AS effective as meds 27:55 Herbal antifungals    Featured Studies    Candidiasis: https://pubmed.ncbi.nlm.nih.gov/32809459/    Candida albicans- The Virulence Factors and Clinical Manifestations of Infection: https://pubmed.ncbi.nlm.nih.gov/33499276/    Healthy Diet and Lifestyle Improve the Gut Microbiota and Help Combat Fungal Infection: https://pubmed.ncbi.nlm.nih.gov/37375058/     Intestinal candidiasis and antibiotic usage in children: case study of Nsukka, South Eastern Nigeria: https://pubmed.ncbi.nlm.nih.gov/29937890/    Investigating Colonization of the Healthy Adult Gastrointestinal Tract by Fungi: https://pubmed.ncbi.nlm.nih.gov/29600282/    Fungal feelings in the irritable bowel syndrome: the intestinal mycobiome and abdominal pain: https://pubmed.ncbi.nlm.nih.gov/36723172/    Dysmotility and proton pump inhibitor use are independent risk factors for small intestinal bacterial and/or fungal overgrowth: https://pubmed.ncbi.nlm.nih.gov/23574267/    Beyond Just Bacteria: Functional Biomes in the Gut Ecosystem Including Virome, Mycobiome, Archaeome and Helminths: https://pubmed.ncbi.nlm.nih.gov/32231141/    What is the Healthy Gut Microbiota Composition? A Changing Ecosystem across Age, Environment, Diet, and Diseases: https://pubmed.ncbi.nlm.nih.gov/30634578/    Commensal Fungi in Health and Disease: https://pubmed.ncbi.nlm.nih.gov/28799901/    Healthy Diet and Lifestyle Improve the Gut Microbiota and Help Combat Fungal Infection - PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10302699/    Archaea and fungi of the human gut microbiome: correlations with diet and bacterial residents: https://pubmed.ncbi.nlm.nih.gov/23799070/    The dietary modification and treatment of intestinal Candida overgrowth - a pilot study: https://pubmed.ncbi.nlm.nih.gov/30166063/    Manipulation of Host Diet To Reduce Gastrointestinal Colonization by the Opportunistic Pathogen Candida albicans: https://pubmed.ncbi.nlm.nih.gov/27303684/    Comparison of the therapeutic effects of Garcin(®) and f

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