The latest science on tackling hormone imbalances.  I’d love to know what you thought about the episode in the comments! Watch/Read Next…   How to Use Thyroid Supplements: https://drruscio.com/thyroid-supplements/    Bioidentical Hormone Replacement Therapy for Menopause: https://drruscio.com/bioidentical-hormone-replacement-therapy/    How Being in Nature Reduces Stress: https://drruscio.com/nature-reduces-stress/    Reduce Stress Inflammation in 5 Steps: https://drruscio.com/reduce-stress-inflammation/    Improve Your Sleep Efficiancy: https://drruscio.com/improve-sleep-efficiency/    EWG’s Skin Deep Cosmetic Database: https://www.ewg.org/skindeep/      Timestamps 01:13 Gluten-free dieting  09:19 How chemicals impact thyroid function 11:40 Balancing risks with benefits  15:15 Heavy metal exposure on thyroid  16:20 Vitamin D for thyroid autoimmunity  17:51 Selenium supplementation for Hashimoto’s 18:53 Cordyceps for Hashimoto’s 20:39 Black cohosh for menopause  21:37 Meditation &amp; mindfulness for sleep &amp; stress   Featured Studies    Effect of gluten-free diet on autoimmune thyroiditis progression in patients with no symptoms or histology of celiac disease: a meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37554764/    An Italian prospective multicenter survey on patients suspected of having non-celiac gluten sensitivity: https://pubmed.ncbi.nlm.nih.gov/24885375/    Exposure to pesticides and the risk of hypothyroidism: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37752464/    Dietary Intake of Endocrine Disrupting Substances Presents in Environment and Their Impact on Thyroid Function - PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998837/    Associations between exposure to phthalates and subclinical hypothyroidism in pregnant women during early pregnancy: A pilot case-control study in China: https://pubmed.ncbi.nlm.nih.gov/36642176/    Systematic Review of the Effects of Blueberry on Cognitive Performance as We Age: https://pubmed.ncbi.nlm.nih.gov/30941401/    The effect of blueberry interventions on cognitive performance and mood: A systematic review of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/30999017/    Fish intake, n-3 fatty acid body status, and risk of cognitive decline: a systematic review and a dose-response meta-analysis of observational and experimental studies: https://pubmed.ncbi.nlm.nih.gov/34605891/     Impact of lead exposure on the thyroid glands of individuals living in high- or low-lead exposure areas: https://pubmed.ncbi.nlm.nih.gov/36961188/    Therapeutic effect of vitamin D in Hashimoto&#39;s thyroiditis: a prospective, randomized and controlled clinical trial in China: https://pubmed.ncbi.nlm.nih.gov/37969187/    Effects of vitamin D supplementation on autoantibodies and thyroid function in patients with Hashimoto&#39;s thyroiditis: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/38206745/    Cli

New Science Discovered for Balancing Thyroid & Female Hormones

Get Started

Download the App