Recent research reveals just how effectively probiotics improve inflammation, cognition, and depression. Tune in to hear the details of the latest in health science. Watch/Read Next…   Can You Use Probiotics for Brain Health: https://drruscio.com/probiotics-for-brain-health/    What are the Signs You Need Probiotics? https://drruscio.com/what-are-the-signs-you-need-probiotics/    The Best Probiotics Protocol? The Triple Therapy Approach: https://drruscio.com/triple-therapy-probiotic-protocol/    The Best Probiotics for Anxiety &amp; How to Use Them: https://drruscio.com/best-probiotic-for-anxiety/    Depression is More Than Serotonin. So What is it? https://drruscio.com/serotonin-theory-of-depression/    How to Improve Depression &amp; Anxiety Without Medication: https://drruscio.com/natural-mood-enhancers/    Leaky Gut Supplements to Target Inflammation:  ​https://drruscio.com/leakygut-supplements/    Reduce Stress Inflammation in 5 Steps: https://drruscio.com/reduce-stress-inflammation/    How to Reduce Brain Inflammation: 4 Actions You Can Take Today: https://drruscio.com/reduce-brain-inflammation/      Timestamps 00:00 Intro  00:42 How to Determine Evidence Quality 02:52 The Science Behind Depression is Evolving 05:52 “Microbiota Diversity as a New Target to Improve Mood” 08:05 The Effect of Probiotics &amp; Fiber in Cognitive Function  10:50 Probiotics for Premature Infant Neurodevelopment  13:12 Probiotics for Alcohol Use Disorder  14:40 Probiotics for Inflammation 17:48 Probiotics for MS  19:22 “Probiotic Effects on Sexual Function in Depressant Women”   Featured Studies    Microbiota Diversity and Inflammation as a New Target to Improve Mood: Probiotic Use in Depressive Disorder: https://pubmed.ncbi.nlm.nih.gov/37800206/    The effect and safety of probiotics on depression: a systematic review and meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/37247076/    Effect of Continuous Ingestion of Bifidobacteria and Dietary Fiber on Improvement in Cognitive Function: A Randomized, Double-Blind, Placebo-Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/37836458/    Probiotic supplements are effective in people with cognitive impairment: a meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/36629438/    Effectiveness of a probiotic combination on the neurodevelopment of the very premature infant: https://pubmed.ncbi.nlm.nih.gov/37365274/    The Beneficial Effects of Lactobacillus GG Therapy on Liver and Drinking Assessments in Patients with Moderate Alcohol-Associated Hepatitis: https://pubmed.ncbi.nlm.nih.gov/37040544/    The role of probiotic supplementation in inflammatory biomarkers in adults: an umbrella meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/37698776/    The effect of probiotic supplementation on the clinical and para-clinical findings of multiple sclerosis: a randomized clinical trial: https://pub

Probiotics Improve Inflammation & Brain Health (New Science)

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