They’re some of the healthiest foods available, so why do vegetables cause bloating for many people? I’ll break down what causes our stomach to bloat and suggest effective, researched-backed solutions. Tune-in! If you have any questions or topics you would like covered in the future, let me know in the comments!   Watch/Read Next…   How to Heal Your Gut with the Low FODMAP Diet:  https://drruscio.com/low-fodmap/   A Step-By-Step Guide to the Low FODMAP Diet:  https://drruscio.com/low-fodmap-diet/   Standard Low FODMAP Downloadable Guide:  https://drruscio.com/wp-content/uploads/2020/02/5bStandard-Low-FODMAP-Diet-2020-5.pdf   Vegetarian Low FODMAP Downloadable Guide:  https://drive.google.com/file/d/1r_O3SicImc7RFdgqvLiueTUcr_HgYoyL/view   Monash App:  https://www.monash.edu/monash-innovation/news/success-stories/fodmap   How to Use Probiotics for Leaky Gut: https://drruscio.com/probiotics-for-leaky-gut/   How to Relieve Bloating: https://drruscio.com/how-to-relieve-bloating/   How to Balance Hormones: https://drruscio.com/how-to-balance-hormones/      Timestamps 00:00 Intro  00:22 Why veggie bloat happens 03:58 Bloating and FODMAPS 05:03 Overgrowths and dysbiosis 06:55 Inflammation and leaky gut 08:14 Histamine intolerance  10:22 Serotonin and female hormones  11:30 The efficacy of the low FODMAP diet 14:07 How to rehab the gut   Featured Studies    Management of Chronic Abdominal Distension and Bloating: https://pubmed.ncbi.nlm.nih.gov/32246999/     Abdominal Bloating in the United States:   https://pubmed.ncbi.nlm.nih.gov/36396061/   U.S. Householder Survey of Functional Gastrointestinal Disorders:   https://pubmed.ncbi.nlm.nih.gov/8359066/   Prevalence and Associated Factors of Bloating:   https://pubmed.ncbi.nlm.nih.gov/37315866/   Evaluation Of Carbohydrate and Fiber Consumption:   https://pubmed.ncbi.nlm.nih.gov/31141064/   Short Chain Carbohydrates Alters the Pattern of Gas Production and Genesis:   https://pubmed.ncbi.nlm.nih.gov/20659225/   Influence of Low FODMAP-Gluten Free Diet:   https://pubmed.ncbi.nlm.nih.gov/34261437/   Impact of Saccharomyces Boulardii on Bacterial Overgrowth:   https://pubmed.ncbi.nlm.nih.gov/36630947/   Symptoms of Patients with IBS Undergoing a Low-FODMAP Diet:   https://pubmed.ncbi.nlm.nih.gov/34371976/   FODMAPs Alter Symptoms and the Metabolome of Patients with IBS:   https://pubmed.ncbi.nlm.nih.gov/26976734/   High FODMAP Diet Causes Barrier Loss:   https://pubmed.ncbi.nlm.nih.gov/34618688/   Effect of Diet on Gastrointestinal Endocrine Cells in IBS Patients:   https://pubmed.ncbi.nlm.nih.gov/28849091/   Efficacy of a Low FODMAP Diet in IBS:   https://pubmed.ncbi.nlm.nih.gov/34376515/   Challenges of the Low FODMAP Diet For Managing IBS:   https://pubmed.ncbi.nlm.nih.gov/32468985/   Gut Symptoms during FODMAP Restriction and Food Challenges during FODMAP Reintroduction:   https://pubmed.ncbi.nlm.nih.gov/37375587/   Effects of Probiotics Administration on Lactose Intolerance in Adulthood:   h

How to Reduce Bloating from Vegetables

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