The exact foods that trigger leaky gut are going to vary from person to person, but there are 10 common culprits you’ll want to keep an eye out for.  Some of these are pretty intuitive, some counter-intuitive, and some are controversial. So join me to see what the research suggests you keep an eye out for when it comes to offending foods for leaky gut.    Featured Studies     https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively.   https://pubmed.ncbi.nlm.nih.gov/36677677/    https://www.hsph.harvard.edu/nutritionsource/processed-foods/#:~:text=Unprocessed%20foods%20include%20the%20natural,nutritional%20content%20of%20the%20food.   https://pubmed.ncbi.nlm.nih.gov/37206892/   https://pubmed.ncbi.nlm.nih.gov/34299233/   https://pubmed.ncbi.nlm.nih.gov/30782617/   https://pubmed.ncbi.nlm.nih.gov/22210577/   https://pubmed.ncbi.nlm.nih.gov/35892789/   https://pubmed.ncbi.nlm.nih.gov/33336247/   https://pubmed.ncbi.nlm.nih.gov/29904158/    https://pubmed.ncbi.nlm.nih.gov/34261638/#:~:text=After%20adjustment%20for%20potential%20confounding,P%3D0.006%20for%20trend).   https://pubmed.ncbi.nlm.nih.gov/33182700/   https://pubmed.ncbi.nlm.nih.gov/33278377/   https://pubmed.ncbi.nlm.nih.gov/32244669/   https://pubmed.ncbi.nlm.nih.gov/28770579/   https://pubmed.ncbi.nlm.nih.gov/22326433/   https://pubmed.ncbi.nlm.nih.gov/33628766/   https://pubmed.ncbi.nlm.nih.gov/24968103/   https://pubmed.ncbi.nlm.nih.gov/10845660/   https://pubmed.ncbi.nlm.nih.gov/28988571/   https://pubmed.ncbi.nlm.nih.gov/23295280/    https://www.dietaryguidelines.gov/about-dietary-guidelines/related-projects/usda-hhs-response-national-academies-sciences-engineering#:~:text=However%2C%20after%20careful%20consideration%20of%20the%20totality%20of%20evidence%20the,of%20evidence%20at%20this%20time.   https://pubmed.ncbi.nlm.nih.gov/34073654/   https://pubmed.ncbi.nlm.nih.gov/24885375/    https://pubmed.ncbi.nlm.nih.gov/32060130/    https://pubmed.ncbi.nlm.nih.gov/28690131/    https://pubmed.ncbi.nlm.nih.gov/34371976/    https://pubmed.ncbi.nlm.nih.gov/37111090/    https://pubmed.ncbi.nlm.nih.gov/19762663/    https://pubmed.ncbi.nlm.nih.gov/25739376/    https://pubmed.ncbi.nlm.nih.gov/33509504/      Watch More Videos Like This   The 4 MOST Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&amp;t=1078s   How to Use the Low FODMAP Diet: https://www.youtube.com/watch?v=NyvJYvvxOw8    A Simple &amp; Effective Leaky Gut Protocol: https://www.youtube.com/watch?v=5en_twP8DcE&amp;t=2s     Related Resources    My articles: https://drruscio.com/blog/   My book: https://drruscio.com/getgutbook/    Courses, free guides, and more:  https://drruscio.com/resources?utm_source=youtube&amp;utm_medium=link&amp;utm_campaign=drruscio.com_resources     Timestamps 00:00 Intro  01:01 What is leaky gut? 03:05 HIGHLY processed foods 05:34 Fats, emulsifiers, &amp; sugars 06:57 Co

The 10 WORST Foods for Leaky Gut

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